3M Glasses blocking 100% blue light

3M Glasses blocking 100% of harmful blue light

Goggles suitable for wearing 2 hours before sleep to block blue light and optimize circadian rhythm. They can block up to 100% of blue light. They stand out for their practicality and comfort.They have eyebrow protectors, a solid polycarbonate lens with anti-scratch and anti-fog treatment. Orange visor against intense blue light with silver side rails.

UV protection without distorting colour perception, anti-scratch (Anti-Scratch) and anti-fog protection.
Integrated eyebrow protectors for added protection and adjustable length of the temples (3 positions) for comfort and optimal fit. Soft inner padding for comfort and stability.

Glasses are packaged in a plastic bag and cardboard to prevent possible damage during shipping.

Wearing blue light blocking glasses before bedtime can improve sleep, health (through melatonin washout) and morning energy.Read the article on what melatonin is for and how to increase its levels or why sleep is important and how to work on not improving it.

The blue light problem

In today's digital age, few people can take their eyes off the screen, whether it's a TV, mobile phone or computer. With the increasing use of these electronic devices and the use of LED lights, new problems have arisen.

• Exposure to blue light from screens disrupts melatonin production and sleep patterns.
• Blue light from screen exposure has been linked to retinal damage, cataracts and macular degeneration.
• Visible blue light is higher energy and exposure to it is very exhausting for the eyes.
• Over-saturation of blue light can reduce visual acuity and make focusing difficult.
• Blue light has been shown to induce photochemical damage to the retina and macula causing oxidative stress to the eyes.
• Sleep disturbances can lead to depression, accumulation of neurotoxins and increased risk of disease.

Blue light between 380 and 470 nm is considered harmful because it can cause retinal damage, cataracts and is associated with sleep disorders. However, not all spectrums of blue light are bad, for example the spectrum from 470 to 500 nm, calledalso called turquoise blue light, is generally considered good.This range of visible blue light is beneficial because it stimulates natural reflexes to protectthat protect the eyes from overexposure and also helps the cognitive and memory functions of the brain.It also stimulates the photosensitive retinal ganglion cells, also the pupillary reflex and controls the circadian cycle.

Basic specifications

Glasses type: protective

Width of glasses: 14.5 cm

Leg length: 12 cm

Glasses: orange

Frame colour: silver

Best blue light goggles

Our rating

• Best blue light glasses 2026