Protein bars are definitely one of the best sources of protein. Not only do they taste great, but they can also fill you up and provide your body with all the necessary nutrients - ideallyideally a balanced portion of complex carbohydrates, easily digestible protein and only a minimum of fat, for example from chia seeds.
While you can enjoy a protein bar pretty much anytime, anywhere, there are situations when it really comes in handy. And those are the ones we'll introduce to you in today's article.
1.
During exercise, our body is in catabolic mode and when it's done workout, it starts to repair the damaged muscle fibers all the better. So if you want to achieve maximum recoveryyou can't go wrong with a quality protein bar after a workout.
On the one hand, you will supply your body with carbohydrates that will serve to replenish the lost glycogen, and on the other hand, you will also take in high-quality and easily digestible protein that will be directly involved in the repair of muscle fibres.
2. When you can't eat
From time to time, even the most self-confident bodybuilder can find himself in a situation where it is impossible to eat enough food.to pull out a box of food and start chowing down on chicken and rice. This is where a protein bar can come in handy.
You can eat it in a few minutes and thanks to the high protein content, you can avoid catabolism even when you can't eat any other food.
3. Before exercise
When you get hungry right before you leave for the gym, there's no better choice than a protein bar. It won't fill you up as much as regular food, but it can still give you the energy you need for your workout.
If you have it half an hour to an hour before you work out, you'll not only be able to go longer and harderning, but thanks to the carbohydrate content you will achieve better vascularity and due to its small volume the bar will not compromise the functioning of the of pre-workout stimulants.
4. When you get a sweet tooth
When you get a sweet tooth, a protein bar will definitely be a better choice than commercial bars from the supermarket. It doesn't contain as many simple sugars, you won't find any preservatives or flavourings in good quality ones and therefore you won't ruin your diet.
5. When you need to increase your calorie intake
A caloric surplus is a prerequisite for successful muscle gain. However, from time to time, each of us may find ourselves in a situation where we are not very hungry or unable to eat. This is where a protein bar comes in.
In a relatively small volume, it provides you with several hundred kilocalories, quality protein and gradually releasing carbohydrates.
How often can I afford to eat protein bars?
Even though the composition of protein bars is much better than thosethan the supermarket ones, it' s definitely not a good idea to overdo it. I am of the opinion that if you have the option of eating a "normal" diet, it is always better to prefer that.
However, if you are going on a longer car journey, a school trip or somewhere where you can't afford to strictly follow your diet, a protein bar will definitely come in handy.
How to choose the right protein bar?
When choosing the right protein bar, you have several options to choose from. The first is to stick to independentprotein bar tests. In ours, we compared not only the quality of the ingredients and price, but also the taste and ingredients of the protein bars.
The second option is to choose a bar according to your own capabilities and needs. But it is important to stick to thosethe right criteriathat a protein bar should meet.
So what is the conclusion?
As we have presented in today's article, protein bars can come in handy in certain situations. On the other hand, it is important to note that they should not be consumed too often and if the person does not haveif you don't have a well-organized diet, protein bars are a waste of money.
If you have any questions about protein bars, feel free to contact us in the comments, we'll be happy to answer.
Why can you trust us?
Hey! Hey! I'm Mirek and I've been working at World Fitness almost since the beginning, except for a small break. But before that I lived only in the gym for a few years, doing deadlifts and power triathlon, going to competitions and winning a few medals.
Probably the one I value the most is the national record in the WUAP federation. But besides working out, I was also interested in food and supplements, I liked to enjoy my free timeI used to read different researches and professional books in my free time to know as much as possible.