8 tips for protein fitness breakfasts (recipes)

Breakfast has long been considered the imaginary cornerstone of all healthy eating and various lifestyle magazineslifestyle magazines have been running articles about the health problems that people who avoid breakfast could be setting themselves up for. And although it's now well known that this isn't entirely true, it's still a good idea to take some time in the morning and doA good breakfast to prepare yourself mentally for the day and to give your body the nutrients it needs. In this article, we have 8 protein fitness breakfast tips for you, from the smallest and simplest snacks to more complex recipes.

1. Protein

If you don't feel hungry in the morning (or just hungry after waking up), it's definitely not a bad idea to have at least a protein. It's an easily digestible protein that won't strain your digestion, while still giving your body a good dose of quality protein throughout the night. And as we mentioned in a separate article on What to mix protein with for maximum effect, outside of the post-workout period, you can safely mix protein with milk. Due to the fat content, this will slightly prolong the absorption of the protein, but for exampleFor breakfast, it's no problem and what can we say, protein in milk tastes much better. Our ranking of the best proteins in milk can help you choose the right one .We've independently selected the best whey proteins with a good price/quality ratio.

But proteins alone are far from the only option. You can also prepare more complex blends in seconds in a shaker, such as the one we reviewed Day Starter, which contains a combination of pea isolate, wholemeal oat flour, as well as green tea and guarana. Such products, of course, also contain significantly more carbohydrates and can reliably provide the same amount of carbohydrate from time to time. serve as a complete meal replacement in situations where you can't eat normally.

2. Protein porridges

Protein porridges are another very simple breakfast that you can prepare in no time at all. These are mostly instant and many of them come already flavoured, so you just needjust measure out the desired amount of porridge, pour in warm water and stir thoroughly. If you buy the porridge unflavoured, you can, of course, flavour it exactly to your liking.taste - for example, with fruit, nuts, coconut or even good quality dark chocolate. In case you are not sure which product to choose, we recommend visiting our rankinglist of the best protein porridges, where you'll find a range of great-tasting supplements available at a reasonable price.

In addition to the products listed above, the company also makes great porridgesKetoDiet, which has provided us with a vanilla and banana flavoured porridge to try. We have to admit that the porridge tastes absolutely fabulous, but in addition to that, it also contains 16 grams of protein per serving and a large amount of different types of fiber. The porridge is completely gluten-free, you can prepare it without any problems just by pouring hot water over it and it tastes absolutely fabulous. If you are usually very hungry in the morning, we recommend you to cut a piece of banana on top of the porridge, as it enhances the taste of the porridge and is also very filling.

Try the delicious KetoDiet protein porridge

3. Egg omelette

What would an article about bodybuilding breakfasts be without eggs. Eggs, of course, contain a huge amount of protein and healthy fats, as well as various vitaminsminerals and other micronutrients, and we even included them in our article on the best sources of omega 3. Their undeniable advantage is also the many ways you can prepare them. Some people prefer hard-boiled eggs, others prefer omelettes, and some even eat them raw (although we don't recommend drinking raw eggs). If you opt for an egg omelette, for example, you can have it once with ham, once with cheese and once with bacon, for example. As a side dish, everything from wholemeal bread to rice crackers to to vegetables, depending primarily on your taste and calorie preferences.

4. Granola

Another great breakfast can be a good quality granola, for example. This baked muesli is usually made up of a mixture of nuts, seeds, but also oatsoats, dried fruit and other healthy ingredients rich in potentially beneficial substances. Granola is now offered by many sports nutrition manufacturers, a typical example being Vilgain, whose granola we evaluated in a separate review. However, great products are also offered by Powerlogy and other companies whose products we have included in our comparison of the best granola. Granola as such is great in a variety of Greek yoghurts, smoothies, porridges, but also in milk.milk (regardless of whether you prefer cow's milk, goat's milk or some plant-based alternatives made from soy, almond, oat or anything else).

5. Overnight oats

If you trust home-cooked food more than instant porridge, but you don't have time to mix cereal for a few minutes in the morning, make overnight oats. These are oatmeal that you simply soak in water, oat or cow's milk in the evening and put in the fridge. They'll be perfectly soft by morning and then you just need to flavour them with whatever you're in the mood for. Some people prefer coconut shavings, some use chocolate and some people like to mix in somesome flavoured peanut butter to add extra calories and flavour to your breakfast. Feel free to use fresh fruit, which will add plenty of fibre, vitamins and minerals to your breakfast cereal. For example, if fresh fruit is not available in winter, you don't have to worry about frozen fruit. We just recommend taking a portion out of the freezer in the evening so that it's soft in the morning.

6. Avocado spreads

Avocados are one of the best sources of fat ever and could have a place in the diet of any healthy eating athlete. It also has the huge advantage of being used in a million different ways and while some people prefer it moreWe're advocates of avocados in a variety of spreads that go well with fresh wholemeal bread, for example. It is probably easiest to mix avocado with garlic, but your imagination can run wild and if you have more time, you can even play around with the so called "avocado sauce". Guacamole can be made with avocado, mayonnaise, garlic, salt, pepper, chilli and lemon juice. If you are going to keep the sliced avocados in the fridge for a long time, for example, we recommend that you keep them strongly the lemon juice, which can stop the browning for some time.

7. Protein pancakes

We could finish our article with something simple that everyone can do in a moment. Protein pancakes are just such a recipe. When preparing them, you usually have two options. The first is to use existing pancake mixes, which you can just mix in water or milk and put on the pan. We have selected such products, among others, for our comparison of the best protein pancakes. The other option is to prepare the batter yourself at home (which in the case of pancakes means mixing flour, eggs and milk) and add a lot of flour, eggs and milk to the batter.Baking Protein, such as the one currently offered by Vilgain - you can find out more about this product in the Vilgain Baking Protein review on our website.

8. Protein muesli with fruit

If you like to start your day with something sweet, we definitely recommend you to try the so called "smoothie". Today, many different manufacturers produceprotein muesli, but we really loved the one from KetoDiet because of its good ingredients and great taste. You may have already come across this company's products in our comparison of the best ketodiet or in our detailed review of the KetoDiet Intense package.

Their protein muesli contains 47% soy texture right away, which is a source of protein. Of course, you'll also find oatmeal, sunflower and flax seeds, various dried fruits and sesame seeds. Simply put, there is nothing to fault with this composition and it is great thatthat you can enjoy a sweet breakfast in the morning without missing out on a good portion of protein.

In terms of taste, we have to appreciate that KetoDiet's protein muesli is not unnecessarily sweetened, as evidenced by the fact that In 100 grams of the product we find only less than 7 grams of sugar, which is really negligible compared to many commonly sold products. You can decide for yourself what you want to flavour your product with - one day it could be fruit, the nextThe next day, you can reach for one of our reviewed protein butters from KetoDiet.

Try the Protein Muesli directly from the KetoDiet website!

Well, that's it for this article. Do you have a favourite breakfast that you can't get enough of? Let us know in the comments below this article and inspire not only us, but also other readers of our magazine.