Beard growth | Is beard related to testosterone?

Long gone are the days when beards were considered unacceptable in society. Today's trend is rather the opposite and many men are trying to grow a first-class beard that contributes to the overall aesthetics. That's why in our article we'll take a closer look at this issue and describe the effect of testosterone on beard growth.

What is testosterone and what role does it play in our body?

First, a bit of theoretical background. Testosterone is a male sex hormone that is significantly involved in the development of secondarysex characteristics that separate members of the same sex from each other. Among these traits we can include:

• the volume and total amount of muscle mass
• vocal changes at puberty
• libido and sexual desire
• beard and pubic hair growth

In simple terms, it could be said that testosterone is what makes men look different from women. In the female body, although it also plays an irreplaceable role, it is found in very limited quantities. Testosterone is produced naturally in the body, and in men it is primarilym in the testes, while in women it is formed in the adrenal glands and to a lesser extent in the ovaries.

When do beards grow?

Beards begin to grow at puberty, which, as you know, happens differently for each person. While some can turn into men "overnight", for others it is a process that can stop in their 20s. However, few people manage to achieve the appearance of a "lumberjack" at 18, for example.

Men are said to reach peak strength and health between the ages of 25 and 35. It is also at this time that the amount of testosterone in their bodies is at its peak, which is associated with the greatest growth of beard. So if you're worried about being 20 and barely have a moustache, don't despair. It's a perfectly normal condition that you'll see in the vast majority of men of the same age.

Testosterone and beard growth | What is the truth?

Since beards are secondary sexual characteristics, it is safe to say that testosterone levels affect their growth, especially DHT, or dihydrotestosterone. Beards and body hair in general are one of the basic manifestations of the effect of testosterone on our body.

Men with normal levels of testosterone usually tend to have a fuller, more even and lysine-free beard. However, the actual quality and density of the beard is not solely based on it. It would be easy, but at the same time foolish, to blame everything on testosterone, because unfortunately it doesn't work that way. There are a number of other factors that influence beard growth, which we will discuss in turn below.

So what influences beard growth?

As with other body processes, beard growth is primarily influenced by genetics. If all the men in your family have had a bald face by nature, you will most likely be no exception. In this case, you will look for a recipe for beard growth only in vain.

Another factor for gaining a full and healthy beard is lifestyle. It is no secret that alcohol, fatty foods, smoking or excess sugar have an extremely negative effect on testosterone production and the overall health of our body. When they are consumed, key minerals that ensure the strength and density of not only the beard, but also the hair or nails are lost from the body. If you really want to have a perfect beard, you'd better avoid them.

Last but not least, our physical activity and the associated sufficient regeneration also have an impact on proper beard growth. Physical activity triggers a hormonal response in the body, which not only ensures the growth of the beard.muscle growth or weight loss, but also has a positive effect on our skin and hair or beard. The same applies to good quality sleep and sufficient regeneration.

How to kick-start beard growth?

If you follow a healthy lifestyle, have a family history of beards and don't feeldo not feel any symptoms associated with testosterone deficiency, we recommend you to hold on. Especially if you are less than 30-35 years old and the development of a beard hasn't even had a chance to get going yet.

If you've already passed this threshold and your testosterone has started to decline, you can try to kick it up a notch with a testosterone booster designed to ensure that the male sex hormone in your body is optimized. Please note, however, that the effect of these supplements is not to increase testosterone, but only to control or maintain its existing levels. For young athletes under 30 years of age, it makes virtually no sense. Of course, testosterone levels can also be increased naturally without supplementation.

Once your beard has started to grow as you imagined it would, put on quality cosmetics to preserve it and increase its shine, strength and density. Try Angry Beards, for example, which has been praised by legions of customers across the country and in their experience really works.