Bulletproof coffee, butter coffee or keto coffee has relatively recently become a big hit in the nutrition field. Many people include it as a high-energy alternative to a regular breakfast. But is it a suitable choice? Find out that and much more in our review.
What is bulletproof coffee?
Bulletproof coffee (or often butter coffee) is a high-calorie coffee drink made famous by the famous American "biohacker" Dave Aspery. After his wanderings, he tasted a drink made from yak milk and coffee, and upon returning to his native country, he decided to re-create and popularise the drink. The combination of whipped coffee, clarified butter and MCT oil gave birth to this new trend.
Bulletproof coffee is extremely high in fat and contains a very low percentage of carbohydrates. For this reason, it is often promoted as a suitable food alternative during the keto diet. It is also often talked about for its energizing effect and perfect energizing. So let's see if it really is the great drink it seems to be.
What does bulletproof coffee consist of?
The basis of bulletproof coffee is, of course, high-quality coffee with a high caffeine content, which induces that desired energy effect. To get the most out of bulletproof coffee, you must not underestimate the choice of coffee. We can recommend, for example, the excellent Black Insomnia Coffee, which ranks among the absolute top in terms of caffeine content.
The second essential ingredient in bulletproof coffee is fat, specifically transfused butter or ghee. It is this ingredient that gives the whole drink its energy value and the reason why it is so filling. You can experiment and try different varieties and brands of ghee.
The last but most important ingredient in this drink is MCT oil. This is an oil with medium-chain triglycerides (MCT = Medium-Chain Triglycerides). Most often it is coconut oil, which is able to replenish energy very quickly, which has made it very popular with athletes. Some studies also point to its effectiveness in inducing ketosis.
What are the benefits of bulletproof coffee?
Proponents of bulletproof coffee consider its greatest benefit to be its energizing effect, which is the result of the combination of high-quality coffee and MCT oil. Indeed, we can attest to this. Bulletproof coffee is a sensational source of quick energy and will properly energize you. However, this can also be said of a cup of quality coffee as such, and so far no more significant effects have been reliably demonstrated than those of caffeine alone.
Another advantage of bulletproof coffee is the fact that, thanks to its caloric value and low carbohydrate content, it can be used to replace some of the meals of the day to some extent. This is especially useful if you are currently following a diet built on carbohydrate waves or a keto diet. Bulletproof coffee is also very tasty and smooth on its own, so you'll love it.
MCT oil reduces appetite, delays hunger and can also give your body plenty of energy for a busy morning. It also supports the metabolism of fat-soluble vitamins such as vitamin A, K and D, and is a source of conjugatedfatty acids, which experts believe can alter the composition of fats in the human body.
The benefits of bulletproof coffee stem mainly from its high caffeine content. It has been shown to have a beneficial effect on metabolic rate and thermogenesis. This is a great solution especially before a workout when you want to kick-start fat burning. Bulletproof coffee is, however, very hard to stomach and as a pre-workout it is downright a bad choice. We therefore recommend that for the perfect fat burning experience, choose one of the excellent fat burners or pre-workouts we have tested for you.
What are the disadvantages of bulletproof coffee?
Unfortunately, it seems to us that the negatives slightly outweigh the pros with bulletproof coffee. The biggest one is probably the fact that this drink leaves virtually none of the important minerals and vitaminsthat are necessary for our bodies to function and supplementing them in the morning is more than beneficial.
Coffee alone can be a big burden on your digestion in the morning. However, if you add high-fat butter to your coffeethe more sensitive among you may be involved with a really big stomach bug.
Moreover, this drink is definitely not God knows how healthy. In fact, trans-fatted butter contains a lot of saturated fatty acids that reduce the body's response to harmful cholesterol. Individuals with high cholesterol should avoid bulletproof coffee. If you want to get the most out of your morning coffee, we recommend trying a coffee with medicinalwhich combines the positive effects of caffeine with the health benefits of mushrooms.
Bulletproof coffee | Verdict
Bulletproof coffee is certainly a great tasting beverage worth trying. It's a great morning pick-me-up, giving you the energy you need to start your day. It's certainly a great addition to a rather monotonous diet. However, due to its high fat content, it is definitely not suitable for daily consumption and individuals with cholesterol problems should forget about it immediately. It has also not been shown to have any benefits over a regular cup of good quality coffee and coconut oil.
Why can you trust us?
Hey! Hey! I'm Mirek and I've been working at World Fitness almost since the beginning, except for a small break. But before that I lived only in the gym for a few years, doing deadlifts and power triathlon, going to competitions and winning a few medals.
Probably the one I value the most is the national record in the WUAP federation. But besides working out, I was also interested in food and supplements, I liked to enjoy my free timeI used to read different researches and professional books in my free time to know as much as possible.