Does peanut butter make you fat? And does it fit into the diet?

Peanut butter is a very popular food that some athletes considerbut others are sceptical. However, in addition to whether peanut butter is actually healthy, it is often addressedhow calorific peanut butter is and therefore how much it affects weight loss or weight gain.However, these are two completely different concepts, where each means something completely different and not everyone is aware of it. So let's explain how peanut butter really is.

It all depends on your total caloric intake

So does peanut butter make you gain weight? Yes and no! Whether your body gains fat or burns fat depends on your total caloric intake each day.This caloric intake from each day is then added up and the result is that your body is either in a so-called (we eat more energy than our bodies can burn, so we store energy in our bodies).or a calorie deficit (we eat less energy than our body needs, so it burns fat). Translated, this means that if we are always in a caloric deficit, we can burn fat on absolutely anything.

In theory, you can lose weight on chocolate and pizza if your daily intake exceeds the calories consumed, but don't take this as advice. This method is really the worst and completely unsuitable for a person's health. Some foods simply contain more calories and some contain fewer. This is the reason for the prejudice that some foods make you gain weight and others make you lose weight. Both of these are nonsense, as we have already explained.

Nutritional values of peanut butter

Because of the caloric value mentioned, many people claim that peanut butter makes you gain weight, although this is not entirely true. Peanut butter is quite a calorie-dense food, with up to 50g of fat and approximately 600 kcal per whole 100g of butter.The problem is that people who don't know about this and don't know what the aforementioned nopeanut butter and then claim to have gotten fat because of it. It is perfectly logical that if you have 10-20 teaspoons of peanut butter at a sitting, some people get fat becausethey can get up to 150g of fat or 1500kcal (which for many can be a whole day of normal eating).

The answer, therefore, is that peanut butter is quite healthy (by fast food standards) and it certainly doesn't make you fat (unless you eat the whole packet in one go). It's not for nothing that they say everything in moderation, and if you follow this motto, you can indulge in anything in life and never get fat.

Peanut butter alternatives

Peanut butter has a variety of alternatives. Perhaps the easiest is to reach for one of these two:

Peanut butter powder

If you're a die-hard peanut butter lover but are on a diet, for example, and the classic you can't afford it, there's a much more dietary option, and that's peanut butter powder. This contains much less fat and calories, so you can indulge in more of it. Unfortunately, the taste won't be as pronounced here because as you know, fat is the carrier of taste, but you'll still definitely enjoy it. It is very simple to use, where you measure out the required amount of powder in a glassof peanut butter powder in a jar, then add a little water and stir to the desired consistency.

Other peanut butters (almond, pistachio, cashew...)

And if you don't completely love the taste of peanut butter (like I do)), luckily for us there are plenty of other peanut butters to choose from. They vary only minimally in their nutritional values and are all more or less similar. If I were a stickler, I could say that almond butter or pistachio butter, for example, is much healthier than peanut butterand they differ slightly in nutritional value, but we could focus on that in a future article.

Conclusion

By this stage, you should be clear on why peanut butter makes you gain so much weight or, conversely, not at all.
And this is true for every food in the world anyway. It always depends on the total amount of calories taken in and the total amount of calories burned. If you understand this simple mathematical equation, meal planning will become a little easier for you and you will be able to indulge in your favourite foods without regrets.
And if you haven't had peanut butter before, you don't know what it tastes like and you don't want to make a mistake the first time. We've put together a ranking of the best peanut butters you can't go wrong with.