Fat burner without exercise, is it worth taking it?

For some unfathomable reason , fat burners are very popular supplements whose popularity has grown beyond even the borders of "fitness circles" and are also used by athletes, runners or even non-athletes who are trying to reduce body fat.

So in our article today we will explain whether a fat burner is for non-exercisers people are suitable at all and we will recommend how they should use it.

How do fat burners actually work?

Although we talked about the detailed workings of fat burners in one of the articles in our fitness vices series, it's certainly worth outlining at least briefly that information here as well. Legally available fat burners do not in any way have a miracle effect that allows you to eat whatever you want and lose weight. Your efforts must come first. Adjust your caloric intake so that it is lower than your caloric expenditure and only then will you lose weight. If we were to determine the contribution of fat burners to successful weight loss, it would be no more than 5 percent, the rest being made up ofideally also sporting activity, which will enhance weight loss.

The supplements themselves then work on the basis of the ability of the individual active ingredients to speed up metabolism or increasethermogenesis, thanks to which they also help to accelerate the breakdown of stored fats and their conversion into energy. It should be noted, however, that many supplements are offered on the internet that contain completely ridiculous and insufficient amount of active ingredients and are therefore useless and dysfunctional money grabbers.

Why should I even exercise while taking a fat burner?

Again, the reason why you should exercise while taking a fat burner is quite simple. You will increase your caloric expenditure, which is essential for fat burning, and combined with the right fat burner, you are halfway there. Don't be fooled though, it doesn't have to be strength training by any means. On the contrary, it is rather inappropriate.

Of course, any activity counts, but for fat burning, some form of cardio is much better, which most bodybuilders include in their post-workout diet. This can be a fast walk on the treadmill, walking up the stairs, or even a simple walk in the woods. But any activity increases caloric expenditure, so it is better than just sitting at home.

When and how to use fat burners?

If you are going to play sports while using fat burners, it is easy to use them. The ideal timing is roughly 25-30 minutes before sporting activity. From my own experience, I recommend taking each fat burner based on the manufacturer's specifications. It is necessary to wash down the dose with enough water each time to ensure maximum use of the substances.

If you are not planning any sporting activity on a given day, it is advisable to take this supplement first thing in the morning because of its ability to stimulate metabolism. However, taking it on an empty stomach can cause nausea and abdominal pain, so I would prefer to take it with or after a meal. Burners are equally inappropriate in the evening, when their stimulants can reduce overall sleep quality and prevent falling asleep.

Which burner do we recommend to choose?

To be honest, there is a plethora of different burners on the market and it is absolutely impossible to recommend just one. For men, from my own experience, I would highlight, for example, Black Ops from Grenade, which is one of the strongest on the market, and therefore also ranked first in our comparison of the best fat burners, where we independently tested the best supplements in this category. So if you're thinking of buying a burner, definitely check out the rankings.

Well that's it for this article, if you have any questions about buying a fat burner, definitely feel free to ask in the comments, we'll be happy to answer.