Foods that look healthy but aren't!

You must have heard several different opinions about certain foods. It could be milk, oatmeal, or eggs, for example, which have a positiveor negative health effects are changing at the speed of light, based on new scientific evidence.

In order to draw your attention to foods that only look healthy and to rank them comprehensively for you, we bring youWe present the following article with a complete list of the most controversial foods.

1. Oatmeal

When it comes to oatmeal, Pavel Beran and Filip Grznár, the once inseparable and iconic duo, have a difference of opinion here. On the one hand, oatmeal provides a source of quality carbohydrates, fiber, oat beta-glucans and otherOn the other hand, they contain relatively high amounts of antinutrients.

Basically (and very simplistically) , antinutrients are substances that reducethe production of food digestive enzymes - specifically trypsin, pepsin and others. In practice, this translates into not only impaired food digestibility, but also gas and bloating.

However, the good news is that in the case of oatmeal, it is possible to avoid the negative The negative effects of antinutrients can be at least partially avoided by soaking them overnight or cooking them.

2. Fruit juices

While fruit juices are generally considered to be very healthy drinks, even if we are only talking about those made from 100% fruit, they contain a lot of simple sugars and calories. Not to mention the fact that by drinking the calories, we are in a way "fooling" the body, because the calories themselves digestion starts in the mouth and by chewing you activate the production of other enzymes.

If you want to lose weight, for example, definitely avoid fruit juices. In other situations, I would always prefer fresh fruit to juice from concentrate, but you can't go wrong with juice alone from time to time either.

3. Soya and soya products

At first glance, soy seems like an ideal crop. It is cheap, very tasty in some forms and almost 50% of it is protein. When you add to this the fact that, according to some expert websites, it lowers LDL cholesterol and therefore it prevents cardiovascular disease, the overall impression of soy is even greater.

But since you see it on the list of foods in this article, soy will have its big buts too. First of all, the problem is the high content of antinutrients, which we have already introduced in connection with oatmeal.

Another problem, however, is the poorer protein utilization, which is related to a poor amino acid spectrum that is not complete.

RESULTS: We tested the joint nutritionists and here are the best ones!

4. Baked muesli

The third highly controversial food is baked muesli. Although often sought after by health food fans, most of these foods contain extremely high proportion of simple carbohydrates, which are not suitable for frequent breakfast consumption.

Another disadvantage is the very frequent presence of palm or kernel oil. Ingredients that are actually healthy are only minimally represented in the product.

But the good news is that if you like muesli and don't want to give it up, you can make it at home using simple recipes available on the web.

5. Protein bars

In our article about foods that are only pretending to be healthy, we must not forget about protein bars. Personally, like many other health food enthusiasts, I have found protein bars to be a much better alternative to commercial supermarket sweets.

But when I was making our ranking of the best protein bars some time ago. bars, I realized how hard it is to find a tasty yet high-quality protein bar.

In fact, most of these products only work as a marketing ploy for money, as they contain a lot of simple sugars, palm oil and low-quality protein. It is the low quality (usually soy) protein that is much cheaper, but also much harder to use. Therefore, from my own experience, I recommend either to choose high-quality bars, but you will have to pay extra for them, or to avoid eating them altogether.

TIP: 7 criteria for choosing a quality protein bar

6. Nuts

The last important item on our list of controversial foods is nuts. These are generally recommended because of their high content of health-giving fats and abundance of certain minerals such as zinc.

However, here again we come across the well-known antinutrients. The proportion of these unwanted substances in nuts varies between 1-9%, depending on the type of nut.

Another negative aspect of regular nut consumption is the high content of toxic cyanide. For example, in one bitter almond you will find 4-9mg of this poison, which is definitely not a very safe amount when consumed in large quantities. The good news is that sweet almonds are commonly consumed and contain much less cyanide.

However, as with oatmeal, cooking can improve the usability. This time, however, you remove not only some of the antinutrients but also most of the negative effects of cyanide.

TEST: A selection of the best nut butters on the market!

So should I avoid these foods?

In today's article, we've featured five foods that may be controversial in some way. If they include some of your favourite foods, that's no reason to despair. While we recommend limiting your consumption of them, there are always suitable alternatives.

In the case of nuts, this can be peanuts, which are not nuts but are the fruit of the groundnut, and baked muesli can beyou can make your own with only quality ingredients, protein bars can be selected on the basis of ourand you can replace oatmeal with rice cereal, for example.

So do I know what foods to avoid?

After reading this article, some people might feel that they now know what foods to avoid.what foods to avoid and that any digestive problems will be solved quickly once they are gone. The problem is that it won't. There are dozens of foods like these and their effects can be individual.

For some people oatmeal may be fine, for others it may cause gas and bloating. The important thing, in short, is to observe how your body reacts to particular foods and to prefer or avoid them on that basis.