Green barley under scrutiny: what is it and why use it?

When we were working on our comparison of the best greens supplements, of course we took everythingthat among the frequently used ingredients, in addition to the well-known chlorella and spirulina, we also saw the so-called "green" ingredients. But most people don't pay much attention to it. What makes this product so interesting? And is it worth trying? This is what we will focus on in this article.

What is green barley?

As you can probably guess, barley is one of the oldest cereals that mankind has used as an agricultural crop. In our country, it is mainly known for its malting, but in the Middle East, for example.in the Middle East, for example, barley porridge is one of the most commonly eaten foods. Barley itself contains a wide variety of vitamins, beta glucan and other potentially beneficial substances. Young barley is nothing more than barley harvested only a few days after germination.

Benefits of green barley

You may be wondering why you should use green barley in the first place. And there are many reasons for this. Interestingly enough, green barley contains a huge amount of health benefits. Scientific studies often point to its content of a wide range of vitamins (especially B vitamins), minerals, variousamino acids, enzymes and even chlorophyll, which in itself can have a variety of different effects. Thus, among the frequently cited potential benefits of green barley are:

It can balance blood sugar levels

Although the results of scientific studies can vary slightly, some suggest that green barley may help maintain optimal blood sugar levels. This is likely due to its soluble fiber content, according to the aforementioned research. It should be noted, however, that these scientific articles are quite outdated and thus more confirmatory research would be needed.

May be good for cardiovascular health

Similarly, some studies also suggest that regular use of green barley could be good for our cardiovascular health. For example, research conducted on elderly individuals with diabetes showed that regular users of green barley combined with vitaminC and E vitamins, experienced lower oxidation of LDL ("bad") cholesterol, which may be beneficial to our cardiovascular health.

The substances it contains support immunity

As we have already mentioned in this article, green barley is rich in a wide variety of substances such as vitamins and other micronutrients. The vitamin C in combination with, for example, zinc and B vitamins can beare particularly beneficial for the proper functioning of our immune system.

It can support macronutrient metabolism

Along with a relatively high amount of B vitamins, the proper metabolism of proteins, carbohydrates and fats is also related to the proper metabolism of proteins, carbohydrates and fats, which these vitamins take care of. This effect can of course be further enhanced in situations where green barley ismixed with other ingredients containing other active substances.

What are the negatives of green barley?

Generally speaking, green barley is considered a safe product, however, very rarely some of the side effects can occur. It should be kept in mind that green barley can contain quite a bit of potassium and vitaminsK and is therefore not suitable for people taking warfarin or other blood thinners. Similarly, people with kidney disease should be cautious. People with gluten intolerance should also be cautious, as although green barley is supposed to be gluten-free, some sources suggest that there is a risk of gluten contamination.

Green barley dosage

As for the recommended dosage of green barley, individual products may have different concentrations of theIt is therefore always a good idea to follow the recommendations on the packaging of your chosen supplement. Generally, however, you will see recommendations not to exceed a dose of 10 grams of green barley per day. For example, BrainMax, which sells organic quality young barley, recommends that you use it in the morning.GymBeam recommends using 2 grams per dose two to three times a day, while GymBeam recommends using 5 grams per day. We therefore recommend that you try the dosage indicated by the manufacturer and if it suits you, there is no reason to change it.

What to take away from today's article?

The main thing you should take away from today's article is that green barley is a source of whole of micronutrients, from vitamins to minerals to various amino acids and enzymes. At the same time, it can be said that for a healthy person without allergies, taking the recommended dose is safe and there is no reason to worry about it. Therefore, you can choose both green barley alone and complex products, such as those from our ranking of the best greens.