Gym etiquette: 11 unwritten rules to follow!

While it may be an interesting finding for some newbies, the gym is not just a place where you canyou can feel free to throw the weights around as much as you want, use magnesium, or sigh loudly after each rep.

It's understandable that if it's your first time at the gym, the established etiquette may be something completely unfamiliar to you. That's why, in our next article, we'd like to introduce you to 11 unwritten rules you should follow at the gym.

1. Read the gym rules and regulations

Before you start working out, it would be advisable to read the gym's operating rules carefully. Otherwise, your first visit to the gym may also be your last.

While in some gyms , loudly putting down the weights will get you banned, in others it is almost an unwritten obligation. The same goes for using magnesium or exercising without shoes. If you read the rules before entering the gym, you can avoid any potential complications.

2. Use a towel

The following rule is absolutely simple, but extremely important. Always use a towel when exercising. It ' s not just about you and your comfort, but you won't leave a pool of sweat on the bench and others will find it much easier to work out.

If you accidentally forget to bring a towel, don't hesitate to ask at the gym, in most cases they will be happy to lend you one for a small fee.

3. Put the dumbbells back in their place

Another very important rule is putting the dumbbells and discs back in their place. After all, there's nothing worse than having to clean up weights that someone left loaded on the machine before the actual workout. Every disc you use for exercise has its place in the gym, so it would be a good idea to return it to it after you've finished exercising.

4. Warm up before and after your workout

I don't think the following rule even needs a lengthy commentary, as there is no need to warm up before your workout and to the final stretch we've written everything we need in our separate articles.

The only important thing to note is that if you don't warm up, you risk serious injury during training and prolong the overall time it takes your muscles to recover. So if you avoid stretching like the devil, you're not breaking any gym operating rule, you're cheating yourself.

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5. Get advice from more experienced people

If you don't take the following rule lightly, it will make it much easier for you to gain muscle You will also avoid any health problems caused by poor exercise technique. It's logical that as beginners you don't understand every exercise, everyone has started at some point. But if someone at the gym is willing to give you advice, take their advice to heart.

6. Don't use your phone

When you go to work out, avoid using your phone. If you turn on your phone after each set and spend a few minutes textingyou not only don 't focus on the workout itself, but you're unnecessarily extending your time at the gym.

Unless absolutely necessary, don't take your phone to the gym at all. The exception is if you have a training plan (for example, from a trainer) in digital form only. But even then, you don't have to look at your phone immediately after each set.

7. Don't talk to people who are currently exercising

There's probably nothing worse than starting to talk to someone in the middle of a set. If you need to say something to a person who is currently practicing, wait for an appropriate opportunity, such as when they finish their set.

8. Don't train your biceps in a rack/squat rack

Although you might not think to exercise your biceps in a squat cage, it is a very viral thing. But this rule applies not just to biceps training in a squat cage, but to the overall use of gym equipment.

Always use a given machine only for what it should be used for. And if you don't know how to do it, don't be afraid to ask others. And that brings us to the next point.

9. Don't be afraid to ask

If you don't know how you should use a machine, don't be afraid to ask others. It's a common myth that people at the gym are reluctant and egocentric, butbut the truth is very different and if you ask someone, 99% of the time they will be happy to explain the technique of the exercise.

10. Exercise with a suitable partner

We mentioned exercising with a suitable partner in our article How to get the most out of your workout, so it's a good idea to pay close attention to it. When you are starting out, you can grab someone more experienced if they are willing to give you their time. But if you've been training for a while, it's good to have a sparring partner who is similarly in terms of not only strength performance, but also goals and approach to training.

From my own experience, I recommend not to underestimate the choice of a sparring partner and always choose someone who has worked hard in the gym. over a guy who tells you about his Friday night experiences between sets.

11. Don't worry about the unnecessary

The last important rule is nothing more than that you should avoid dealing with uselessness. When you go to work out, try to focus on your weight training as much as possible, don't addressproblems at work, computer games, or plans for Friday night between sets. Try to concentrate only on the workout and attend to other things afterwards.

So how to approach the gym?

Although many people may be afraid of working out at the gym, there's no reason to be afraid of the gym.and if you overcome your fears, you'll find that you'll love working out. Other people will always be happy to give you advice and you'll get the hang of things in a few sessions and you won't need the help of others.

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