Hair loss | What are you missing and how to fix it?

Hair loss is a very unpleasant medical condition faced by men and women of all ages. Hair loss can be caused by a variety of reasons. In our article today, we will therefore discuss the most common ones and also how to avoid them.

Getting enough vitamins and minerals is essential

One of the most common causes of hair loss outside of various diseasesThe most common causes of hair loss are the lack of vitamins and minerals, which are essential for the formation of hair follicles. Many people underestimate their role and do not attach enough importance to them. They are especially important for the risk groups that suffer from hair loss most often, such as:

• pre-menopausal women,
• men after the age of 40,
• people under a lot of stress,
• people with reduced immunity,
• people with chronic illnesses.

In this respect, vitamin D is probably the most important element. Studies have shown that there is much more vitamin D in healthy hair follicles than in unhealthy ones. Another key factor is the fact that vitamin D reduces stress levels, which is one of the main causes of hair loss. However, there are no conclusive studies yet to prove that vitamin D also promotes hair growth and hair loss.growth of already lost hair, so its use is more at the level of prevention. Other important vitamins include vitamin C, B vitamins or vitamin E.

As far as minerals are concerned, zinc is definitely the most important in this respect. We have already told you about its effects on the human body in the article entitled Zinc under the microscope. Let's just remind ourselves that zinc is excreted in sweat, so its supplementation is essential for athletes. People living an extremely unhealthy lifestyle and the elderly also suffer from zinc deficiency. Long-term deficiency can lead to alopecia and complete hair loss. If you belong to one of the risk groups, we recommend that you do not delay zinc supplementation. Along with zinc, do not hesitate to supplement with copper.

Another essential element for ensuring healthy hair is collagen. It contributes to the health of not only our nails, but also our skin and hair. Although the body can make it on its own, its ability to do so decreases with age. For this reason, it is recommended to start supplementing it at the age of 35 at the latest.

Do not underestimate your health

Of course, hair loss does not have to be caused by a "mere" vitamin deficiency or minerals, but also a disease that can threaten not only your hair but also your life. However, the most common disease is so-called alopecia, which is not a life-threatening condition. It can occur in both men and women and its trigger can be hormonal changes, improper diet or stress, for example. Androgenetic alopecia, which is triggered by fluctuations in testosterone in the body, is more common in men. Unfortunately, there is no effective treatment for alopecia yet, but healthy eating is an effective prevention. diet, regular exercise and, in the case of problems, correct diagnosis.

Unfortunately, hair loss is one of the symptoms of cancer. Its treatment is linked to the aforementioned alopecia, and allHowever, some cancers can cause hair loss or hair loss directly. If you start to experience a sudden change in hair quality or hair loss combined with with other health problems, do not delay seeing a doctor.

Attention to proper hair care

However, hair loss is not necessarily due only to processes in our body. Just as we take care of our muscles or the appearance of our skin, we should also take good care of our hair.

The most damaging to our hair are dyes, peroxides and similar products. These usually contain a huge amount of chemicals that can, at best, cause hair breakage or permanent discolouration. At worst, they can cause skin irritation or follicle breakdown, leading to permanent hair loss.

However, the correct frequency and method of washing is also important. Hair cosmetics should always be massaged into the skin, not just spread over the hair. The ideal hair wash is approximately once every two days. Let the hair dry naturally afterwards, never rub it with a towel. Similarly, the high temperature of a hairdryer is not good for the hair.

Don't forget to use a good quality hair care product. As soon as you notice more hair loss than usual, put on a good quality shampoo or ideally a hair treatment. For example, we can recommend Vichy Dercos Aminexil, which comes in both men's and women's variants and is really very effective against hair loss.