Protein for women: how does it differ from classic proteins?

Protein is undoubtedly one of the most important components of every athlete's supplementation. And although it is a supplement that has a huge number of benefits, there are many different myths and half-truths about it. Among other things, many women believe that after taking protein they might grow repulsively huge muscles that will look unsightly. In this article, we'll take a look at protein in a little more detail, and at the same time we'll tell you what protein for women is a good choice.

What is protein anyway?

Although we have already covered the subject of protein in a number of our previous articles.For the sake of comprehensiveness , it is worth starting from the beginning in this article.Protein is most often a bulk dietary supplement that is a source of protein. It is not, however, a chemical preparation, but on the contrary, it is usually one of the commonly consumed raw materials, only undergoing a specific treatment. Most often you will come across whey proteins, which of course use whey as the basic raw material. This is then filtered to remove impurities and unwanted substances and at the end of this process is a bulk protein supplement containing, for example, 80% protein.

What is it for?

If you are a complete layman when it comes to nutrition, it is worth noting that whiteproteins perform a huge variety of functions in our bodies. And it's not just that they help build and maintain muscle mass. For example, they are important for proper weight loss, helping us feel fuller longer and they are also related to healthy and strong bones and affect metabolism or the quality of our hair or nails. Collagen proteins can also be used in skin care, for example. Protein is thus an easily digestible dietary supplement that can help you supplement your daily protein intake without without burdening your digestion with excessive intake of meat, eggs, tofu, legumes or other protein-containing foods.

Is protein suitable for women?

If you've read this far in this article, you may be wondering if protein has a use for women. And in this regard, we must of course point out that gender plays no significant role. And as we also mentioned in our comparison of the best proteins for women,there aren't even any differences between products for women and those designed primarily for men. If you've read our article on optimal protein intake, you mayyou may know that women generally need slightly less protein than men, but that doesn't change the fact that protein can also have a number of benefits for them and that they can appreciate it in their weight loss or muscle building efforts.

What protein is best for women?

So now that you know that using protein for women can really have its justification, we should look at how to choose a protein powder. And the truth is that there are a huge number of places to buy protein because today you don't have to limit yourself to the tried and tested e-shops, which you probably know from our previous articles and comparisons, but they can also be bought in larger hypermarkets. But which products to look for?

Don't overlook: Comparing the best proteins for women

Whey Proteins

Although proteins can be made from a variety of ingredients, we dare say that whey protein is probably the best choice. These have a good amino acid profile, but also usually taste very good and come in a range of different variants and flavours. We have already covered whey protein in detail in our comparison of the bestbest whey proteins, but of course you can also read about them in many other articles.

For example, it's a great snack for school or work and you can take it on a hike without any worries. Of course, there are many different things going on within the whey protein category.divisions, with the standard ones being concentrate, isolate and hydrolysate. For the purposes of this article, however, suffice it to say that for women it can be a greatFor women, a simple concentrate is a great choice, as it is the cheapest yet perfectly sufficient. For example, you can choose 100% Pure Whey from BiotechUSA.

Casein or multi-ingredient proteins

The second option, which is not really out of the question, is casein or multi-ingredient proteins. The casein ones have again a dairy product as a raw material and there is a specific among other things, casein proteins are absorbed a little more slowly than whey proteins. For example, after a workout, whey protein may be the best choice. protein, but during the day or before bedtime, casein protein may be a better choice.

A compromise may be multi-ingredient proteins, which usually combine rawwhey, casein and possibly other ingredients such as egg albumin and so on. You can then take a look at such products in our comparison of the best multi-ingredient proteins.

Vegan proteins

If you've decided to skip any animal protein for ethical or other reasons, of coursecasein, whey or multi-ingredient proteins will not suit you very well. Fortunately, however, vegan proteins are made for this purpose and can come from a wide variety of vegan ingredients. You will very often come across soy or pea proteins, for example. Generally speaking, however, it's worth saying that since plant-based protein sources often lack theone of the key amino acids, it is considered appropriate when a vegan protein is a combination of several different sources. We've covered this in more detail again in our comparison of the best vegan proteins.However, if you'd prefer just a specific quick tip, Reflex's Plant Based Protein, for example, is worth checking out within vegan proteins.

How much protein to use?

If you've made it this far in this article, you're probably wondering how much protein is actually ideal to use. And while there is no generally valid answer in this regard, it is important to remember that protein can have a number of potentialbenefits, but it is still a product that is only meant to complement a varied and balanced diet, not replace it. At the very least, you may experience digestive problems after consuming large amounts of protein. Therefore, one scoop of protein will be sufficient for the vast majority of women. If you decide to use whey or multi-ingredient, the time after training is suitable, casein is useful during the day or before bedtime. However, if you're not after the best possible absorption, you can indulge in protein at any time.

What myths to watch out for?

In conclusion, whey proteins are generally speaking quiteand from people who have absolutely no knowledge of the subject.you may read that proteins are behind extreme muscle growth, that they are only for top athletes or even that they can damage your kidneys or liver. However, the protein they contain is a perfectly natural part of the diet and none of these myths are based on truth. On the contrary, many scientific studies find many benefits when protein is taken regularly, some of which we mentioned above.

What to take away from this article?

The main thing you should take away from this article is that protein is definitely not not just the preserve of professional athletes looking to build the most muscle. On the contrary, whether you opt for whey, vegan, casein or any other protein, it can bring you a whole host of benefits. What's more, if you are looking for a suitable protein for women, for example, you will surely appreciate that these supplements are really widespread today and that you can buy them variously on the Internet.