Mirek Dvořák
Hey! Hey! I'm Mirek and I've been working at World Fitness almost since the beginning, except for a small break. But before that I lived only in the gym...
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Today we have prepared a delicious kiwi cake for you.
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Ingredients:
- 400 ml of yoghurt
- 2 cups of fine oatmeal
- 1 cup - water or coconut milk (to taste)
- 2 scoops of vanilla or chocolate protein - I recommend CFM Pure Performance, which is one of the best whey proteins in our comparison
- Gingerbread baking powder
- Honey or stevia to taste
- Cinnamon
- 2 whole eggs
Procedure:
- Soak1/2 of the oatmeal in water or milk for 12 hours and grind the other half.
- Stir everything together and pour onto a lined baking sheet.
- Sprinkle with fruit. You can use any fruit you like, I used apricots, kiwi and a few raisins.
- Bake for 25 to 30 minutes at 180°C. Then let cool.
Tomáš Chaloupek wishes you a good taste and don't forget to show off your creations on Instagram under the hashtag #svetfitness.
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Mirek Dvořák
Hey! Hey! I'm Mirek and I've been working at World Fitness almost since the beginning, except for a small break. But before that I lived only in the gym for a few years, doing deadlifts and power triathlon, going to competitions and winning a few medals.
Probably the one I value the most is the national record in the WUAP federation. But besides working out, I was also interested in food and supplements, I liked to enjoy my free timeI used to read different researches and professional books in my free time to know as much as possible.
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