Is the protein suitable for non-sporting people? Or for exercisers who are taking a temporary break from exercise?
It is not necessary for them, but of course they can use it. If you are not looking for muscle growth and better post-workout recovery, there is stillthe health benefits that come with taking protein still remain.
So let's take a look at some of these benefits.
1. It contains a full spectrum of amino acids
Probably the biggest benefit that proteins have is the full spectrum amino acid content. This is appreciated mostly by vegetarians who may have a problem with insufficient intake of certain amino acids.
Here it is useful to recall the Law of the Limit Amino Acid, whose author is the German physiologist Max Rubner. This law states that only as many amino acids become proteins as the amount of the least abundant amino acid.
Well, since vegetarians are not meat eaters, they have nowhere to get proteins with a complete amino acid spectrum. Long-term absence of certain amino acids can cause serious health problems.
Butwith a protein product, you can prevent them.
2. Prevents acidification of the body
Carnivores, on the other hand, should pay attention to this point.
Meat has a slightly acidic pH, and therefore its excessive consumption can lead to acidification of the organism and related diseases.
Whey proteins, on the other hand, have a slightly alkaline pH, which helps maintain a normal pH level and thus contribute to the proper functioning of the body.
TIP: Is it worth taking a fat burner without exercise?
3. It fits into any weight loss diet
If you've decided to radically change your figure, a protein drink will certainly come in handy. It contains very few calories and tastes great.
Although the manufacturer states on the packaging that the protein is not a substitute for a varied diet, it can fill you up for a while. Protein is essential in any weight loss diet, so a protein drink is the best choice you can give your body.
4. It is completely safe
Every protein drink has its origin in nature.
Whey protein comes from whey, egg protein from eggs,...
You won't find anything unhealthy or harmful in them. On the contrary. Although whey in its pure form contains a lot of fat, carbohydrates and lactose, thanks to the process of crunchingthe resulting product is just pure and fully usable protein.
5. Supplements daily protein intake
Even if you don't exercise, it's a good idea to ensure your protein intake is optimal. If you can't take in as much as you should in a day, it's more than advisable to reach for a protein product. We wrote about the right food for muscle gain in our article How to gain muscle.
You can take protein at any time of the day, even more than once- so that you cover your required protein intake.
Which protein to choose?
We know that it is very difficult to know which protein products to choose. And for non-exercisers, this is doubly true. For starters, you can visit our article What protein to choose and compare the options. If you don't want to spend time on this, we recommend whey protein, which usually suits most people. That's exactly why we've created an independent ranking of the best whey proteins, where you can use ther clicks, you can read our experiences and comments and, if necessary, order any product at the best price on the market!
Don't miss: Top Rated Proteins on the Market 2025
Fitness food for the day (video):
Why can you trust us?
Hey! Hey! I'm Mirek and I've been working at World Fitness almost since the beginning, except for a small break. But before that I lived only in the gym for a few years, doing deadlifts and power triathlon, going to competitions and winning a few medals.
Probably the one I value the most is the national record in the WUAP federation. But besides working out, I was also interested in food and supplements, I liked to enjoy my free timeI used to read different researches and professional books in my free time to know as much as possible.