Supplements for beginners: what to choose not only for New Year's weight loss?

All of us have started out at some point, and although members of our editorial team have been in the MyFitnessio world for many years, we remember well what our own beginnings were like. Whether you decided to lose weight as part of a New Year's resolution or you've been trying to make a lifestyle change for a long time, we know it's a lot complicated and that it can be particularly confusing to get to grips with the various dietary supplements that can jump out at you from all sides. What is really needed? And what's just a money grab? That's what we'll look at with you as part of this article.

Are supplements important?

We have already covered the issue of weight loss (not only) in the new year in our earlierIn this article we will focus purely on supplements. You should know, however, that supplements only complement a good quality and well-adjusted diet. If you want to lose weight, your main priority should be a calorie deficit, a varied and balanced diet and an active lifestyle. because exercise will of course increase your calorie expenditure, improve your cardiovascular health and make you feel much better. Supplements are only the imaginary top of the pyramid and if you didn't use any, theoretically speaking, nothing would happen of course. Still, we dare say that even novice athletes and people who are trying to to lose weight and switch to a healthier lifestyle, some dietary supplements can easily help. So let's take a look at what supplements are worth buying and what are just money grabbers.

What supplements to avoid?

If you're just starting out with exercise, there are a number of supplements that don't quite make sense for you. Let's take a look at them.

Fat burners

A whole lot of beginners, of course, hear primarily about all sorts offat burners, which sometimes promise a radical change in the figure almost without work. And exactly such products should be avoided. The Institute of Modern Nutrition, for example, does a good job of educating in this segment has drawn attention to the problematic amphetamine coffee, which can cause a number of health problems. It is therefore a good idea to be vigilant when buying and never buy products from, for example, a fake Facebook group. At the same time, it should be said that the more miraculous effects a supplement promises, the more you should be on your guard. For example, while you will find a comparison of the best fat burners on our website, we clearly declare that these are only supplements that will help maximize your dieting efforts. If you don't have the basics sorted out in the form of a caloric deficit, these products won't work at all and you'll only be throwing money away on them.

Pre-workouts

The second accessory that you probably won't have quite the use for as a beginner is pre-workouts. Although the products included in our comparison of the best pre-workout pre-workouts have often quite attractive designs and manufacturers try to give the impression that you really need these accessories, this is not actually the case. For more advanced athletes, of course, they can help with better blood flow, delaying training fatigue as well as maximizing performance. However, by the time you're learning the technique of each exercise and trying to get your bearings in the gym, rather than you don't need a pre-workout. Not to mention the fact that improper use can lead to passing onwith a pre-workout, which can be really uncomfortable.

BCAAs and other amino acids

BCAAs are a supplement that has undergone considerable evolution over time. At first it was considered an absolute necessity, later many athletes came to despise them. And as we hinted in our article called BCAAs Under Scrutiny, the truth is somewhere in between. As a beginner, however, you don't need to supplement with BCAAs, as well as EAAs or other amino acids, for example. Although you can also find a ranking of the best BCAAs on our website, unless you are an active athlete whoIf you're not an active athlete with longer and more intense workouts, this supplement would be a waste of money.

Other supplements

However, there are a number of supplements that you don't really need as a beginner. For the vast majority of people, no testosterone stimulants, creatine or gainers make sense. Although you will definitely come across these supplements when reading various articles not only here on the web, you should knowYou should know that for beginners they are de facto useless and you don't need to pay any extra attention to them at first.

What supplements make sense?

In this article, in order not to just gloss over the supplements that don't make sense for beginners, we wouldWe should also look at what supplements are good to include in a beginner's supplementation. And there are two of them in our opinion:

Quality protein

One of the most important supplements that can perfectly complement a properly set diet can be a quality protein. As we explained in our article for beginners called Protein is not Steroid, this supplement comes from all-natural ingredients and there is nothing harmful about it. On the contrary, a well-chosen product can have a number of potentially beneficial effects for our health and protein is usually linked to a healthy gut microbiome as well as a host of other positive aspects. Generally speaking, whey proteins, which are derived from gently processed whey, are the most popular. Our popular comparison of the best whey proteins might help you choose . The only downside to whey protein, however, is that it contains lactose and if you are lactose intolerant, you may be better off reaching for a veganThese are usually a combination of various vegan protein sources such as rice, peas or pumpkin. Proteins can be used not only after training, but can also be a tasty and practical snack in situations where you don't have time to eat regularly.

A quality multivitamin

The second supplement worth considering taking is a quality multivitamin. At this point, it should be noted that if you have a well-constructed diet that includes, among other things sufficient fruit and vegetables, you will be able to cover a significant proportion of your vitamin and mineral intake from your normal diet. If, however, your diet is not quite up to scratch and you startyou start playing sports intensively, your body may have increased demands on your intake ofof certain micronutrients and the use of some of the products mentionedin our comparison of the best multivitamins can definitely make sense. Although these supplements don't sound as attractive as fat burners, they do have a wide range of uses.

Other supplements

Although if you want to lose weight, protein is essentially all you need, there are also of course, there are other supplements that may be worth considering. A typical example is a good quality omega 3, which people who don't eat fish regularly should think about. For some, supplementing with a reliable joint supplement may also be appropriate in situations where you want to boost your musculoskeletal health as a preventative measure. However, none of these supplements are a necessity.

How to lose weight in the new year?

At this point, it's worth noting that whichever of our recommended supplements you buysupplements, you certainly shouldn't have too high expectations of them. There are no easy shortcuts in weight loss and you need to set your mind right.your diet (or consult a professional), have a strong will and persevere in losing weight. You will see that results will come, even though it may take a few weeks in some cases. Therefore, at this point we refer you again to our article on weight loss in the new year, where you will learn all the essentials. Among the other articles we would recommend visiting, it is also worth mentioning Breakfast or no breakfast? Which is better for weight loss? or some of our supplement reviews, which we recommend you study before buying a supplement.