Thanks to YouTube and similar publishing platforms, access to information is easier than ever before. So nowadays, it's easy for almost anyone to sit down within front of the camera and pass on their know-how to viewers and all potential fans. While the initial idea is absolutely brilliant, more and more videos are appearing from authors with zero experience who pass off unverified or false information as fact.
It can be difficult for novice practitioners to discern which channel is providing truly valuable information and which one to avoid. That's why we're bringing you today's article, where we'll take a look at the best fitness channels.
1. Ales Lamka
If you spend a lot of time on YouTube, Aleš Lamka's channel is perfect for you. This physique releases one video every day and in his repertoire you will find a series of questions and answers aboutabout diet and supplementation, very frequent training videos and inspiring interviews with other personalities of our fitness scene.
Unlike many athletes these days, Ales does not and has never used any form of doping, hence all the information he mentions in his videos has great informational value, especially for the natural exerciser.
2. Jonáš Petřík
Another prominent "YouTuber" (although he definitely doesn't consider himself one) is JonáPetřík, the founder of JonasGym in Prague and a man with several years of sports history. If you're looking for really valuable information that someone won't just give you for free, revolutionary insights into many problematic aspects of exercise as well as tips on training layout and improving the technique of basic exercises, Jonáš is the best person ever.
The "minor" downside is that Jonah is too busy to make regular videosYou will have to make do with, for example, one video every three months.
3. Jiří Vacek
Jirka Vacek is a clear proof that extremely valuable information is not always rewarded with the largest number of followers. Although Jirka may seem a bit bland in terms of the Czech YouTube scene, his videos like "How to choose a protein" have a huge informational value, especially for beginner athletes. But even advanced exercisers need not worry that this competitive bodybuilder has nothing to offer them.
Jirka often speaks about the importance of electrolytes and other supplements, which in today'sHe gives useful tips on training and proper recovery. And when years of experience and great insight are combined with a pleasant demeanorm and humility, nothing but one of the best YouTube channels on our fitness scene can be created.
TIP: We've released 6 short interviews with Jirka Vack on our YouTube channel
4. Radomil Vasik
Have you never heard this name before? No wonder. Radomil Vasik is, like the above mentioned Jirka Vacek, a man with extremely great knowledge and many years of experience. His focus is not bodybuilding, but powerlifting. And his results are stunning - at 81kg he registered a total of 680kg at last year's World Championships, still in the junior category. As far as coaching is concerned, Radomil is involved in strength training HC Berani Zlín hockey club and in his coaching career he has already trained over 200 athletes.
The regularity with which the videos come out is also a great advantage. So if you are interested in power triathlon and want to constantly improve your performance, Radomil Vasik's channel is the obvious choice.
5. Jiří Tkadlčík
Another athlete who is undoubtedly worth watching is Jiri Tkadlcik, one of the best strongmen up to 105kg in the world. As in the case of some of the previously mentioned athletes with Jirka, you definitely can't count on the extreme regularity of these videos.
But the information contained is of even more value - for example, advanced exercisers can definitely benefit from the videos on supplementation. In addition to these videos, Jirka also adds videos of his performances from time to time, which will surely be a great motivation for you.
6. PROM-IN channel
In our article about the best fitness channels , we must not miss the PROM-IN channel. Although on this channel you will primarily find detailed product descriptions of this popular supplement manufacturer, you canyou can also discover a lot of excellent fitness recipes, interviews with inspiring personalities, as well as motivating workouts.
The main "star" of this channel is Pavel Samek, the company's ambassador and an athlete with a huge overview of sports supplements and proper nutrition.
7. Filip Grznár
Does the following athlete need any commentary at all? Some love him, some hate him. Either way, you can't deny his vast insight into nutrition, supplementation, hardcore training and last but not least, doping. Although many of you might doubt it, just look at how well he prepared Ales Bursa for his last races and you'll realise that it's not just the talk that's behind Filip, it's the visible results.
Apart from valuable information, Filip's channel abounds with vulgarities, so you definitely won't get bored watching his videos.
"Ultimately, I would rather be an ordinary person with a clear head" says Filip Grznár (Interview)
8. Jakub Enžl
A few years ago, few people had any idea who Jakub Enžl really was. Today, however, with almost 30 thousand subscribers, he is one of the best and most popular Czech YouTubers focused on fitness. His repertoire of videos includes everything from weight loss tips to muscle gain mass and proper diet to improving strength performance on basic exercises.
Regularly publishing videos is also a nice perk. Maybe not as active as in the case of Ales Lamka, but at least once a week you will definitely have something to watch.
9. Adam Raw
I wouldn't be surprised if most of you don't know the name Adam Raw. And if he does happen to look familiar to you, you're probably wondering why we included him on our list. Admittedly, there can't be much talk of fitness when it comes to Adam's work, but when it comes to when it comes to proper nutrition and workout tips (not just workout related), his videos are really valuable.
But as in many previous cases, you definitely can't count on releasing videos too regularly.
10. Vasek Mráz
Vasek Mráz is another in a series of athletes who deserve to be much more popular. Although you probably know him from his interviews on the YouTube channel Kulturistika.com, his private channel is also worth watching. Even more so if you' re interested in training, food and a behind-the-scenes look at strongmanwhere he travels with the Czech Grizzly, the strongest man in the country in recent years.
Together they make an absolutely great duo and their videos are guaranteed to entertain. Moreover, you will always have something to watch, because Vasek records videos with iron regularity every week.
11. Aleš Bursa
Aleš Bursa is undoubtedly one of the greatest Czech bodybuilders. Although he's been uploading videos to YouTube for a few years now, he hasn't really boomed(among other things because of his collaboration with Filip) only in the last few months.
Apart from a good dose of ubiquitous motivation you will find in Aleš's videosAleš's videos contain a lot of humility and valuable information about diet, supplementation and proper bodybuilding training.
TIP: We have released 7 short interviews with Ales Bursa on our YouTube channel
12. Pavel Beran
You can't mention the greatest Czech bodybuilders and leave out Pavel Beran. In our view, he is a synonym of humility and unadulterated hard work that led him to the professional card. Pavel is not too fond of talking videos, that's why his channel is dominated by videos of extremely hard training sessions, which are simply a joy to watch.
Unfortunately, you will have to wait some time for your regular portion of Pavel's videos.
13 tips to get the most out of every workout
13. Fitmagazine FMG
If you don't mind Slovak, you'll appreciate the videos from Valihora's Fitmagazín FMG channel. You will find various training tips that can help even an advanced athlete.
Everything is explained in detail, the emphasis is not only on the correct technique, but also on explaining all the details and reasons why to include the exercises in the training.
14. Honza Krasinský (Anabolic Horse)
Madness and useful advice on exercises. But more the craziness. If you miss the dude who drinks rabbit in his spare time after the "evolution" of Filip Grznar. blood, doing shoulder presses on the couch and talking about what pisses him off, we have some very happy news.
Honza Krasinský is a full-fledged, in many ways even improved version of the best squatter in the world. What's more, he releases videos with iron regularity, so you won't be bored!
15. Vojta Trnka
A young handsome guy who has successfully combined great genetics with tremendous hard work. Vojta Trnka trains under the guidance of Jirka Vacka, one of the best trainers in our country and the results are really extreme. He regularly films the series From The Shadow, where he maps his training and you will learn a lot of interesting tips on how you can give your muscles a new stimulus to grow.
Vojt's demeanor is humble and modest at all times, so if arrogant bodybuilders are screamingscreaming at the gym are not your thing, you'll love Vojta and his huge calves.
(Video interview with Vojta Trnka) - Young bodybuilder with excellent genetics
16. Antonín Hodan
Not so well known personality, but who definitely has something to say, is Tonda Hodan. He, besides the beneficial questions and answers, also publishes from time to time greatgreat interviews where he interviews famous and lesser-known personalities in detail. In his videos you will learn something and also have fun, which is an ideal combination.
What's more, Tonda releases his videos every week, so you'll always have something to watch. If you don't follow Tonda yet, you shouldn't wait and fix that fast.
17. Lukáš Topinka
I won Europe and then shit myself. That's the title of one of the videos of Lukáš Topinka, a natural bodybuilder, whose story of competitions won't bore you for a minute. But of course, Lukáš also regularly adds videos with great informational value for recreational and professional exercisers.You'll expand your horizons in all aspects of bodybuilding, whether it's diet, training or attitude in general.
If there are athletes who definitely don't get the popularity they deserve, Lukas Topinka is definitely one of them. And who else should influence that but you?
Bonus - SvětFitness.cz Channel
As a bonus, we would like to refer you to our channel, which is not yet able to compare with popular YouTubers, but the videos are gradually improving.and we believe that in the future we will be able to provide our fans with very valuable information and personal experience, of which we certainly have no shortage!
In our repertoire you can find interviews with celebrities, answers to your questions and independent reviews of popular and unpopular supplements.
And that's all from us for this article. If you have a favorite YouTuber, be sure to post it in the comments and inspire other readers!
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Why can you trust us?
Hey! Hey! I'm Mirek and I've been working at World Fitness almost since the beginning, except for a small break. But before that I lived only in the gym for a few years, doing deadlifts and power triathlon, going to competitions and winning a few medals.
Probably the one I value the most is the national record in the WUAP federation. But besides working out, I was also interested in food and supplements, I liked to enjoy my free timeI used to read different researches and professional books in my free time to know as much as possible.