The best protein treats to save you on a diet

Anyone who has ever followed any type of diet in which they had to restrict their eatingcheck knows that it can be very challenging at times. After a while, the cravings for forbidden foods start to come over you and it can be very hard to keep going at times. Luckily, there are a number of healthy and nutritionally rich meals that also taste absolutely delicious. And that's exactly what we're going to focus on this time. In today's article, we're going to take a look at the best protein treats that will make youthat'll keep your diet sweet tooth at bay without breaking your strict diet.

1. Extrifit Protein Caffe Isolate

• Nutritional values in one serving:
  
  • 112 kcal
  • 25 g protein
  • 2.8 g carbohydrates
  • 0 g fat

Whey protein is especially popular due to its nutritional values. But if you choose the right one, you may also like it for its great taste. A prime example is Extrifit Protein Caffe Isolate. This coffee-flavored protein is one of the best proteins we have ever had the opportunity to taste. Coffee lovers in particular will appreciate it, but those who don't really enjoy coffee will also enjoy it. You can read more about this great protein in a separate review on Extrifit Protein Caffe Isolate. However, if the coffee flavour doesn't appeal to you, try for example Scitec 100% Whey Professional (review), which you will undoubtedly also enjoy.

2. Ehrmann High Protein Pudding

• Nutritional values per serving:
  
  • 152 kcal
  • 20 g protein
  • 11 g carbohydrates
  • 3 g fat

Protein pudding from Ehrmann has won the hearts of many athletes thanks to its impressive combination of amazing taste and excellent nutritional value. Even on a strict diet, you will be able to enjoy it without fear of taking in too many calories, and it will also help you replenish much-needed protein. It is available in a total of 5 flavours, and the nutritional values of all of them are almost identical. You can enjoy it as a small breakfast or perhaps a quick snack during the day.

3. Nutrend High protein chips

• Nutritional values in one packet:
  
  • 160 kcal
  • 16.2 g protein
  • 17.9 g carbohydrates
  • 2,4 g fat

Chips made from whey protein, dried beans and potato flakes contain highprotein content and relatively few calories, making them a great snack for your diet. As long as you restrain yourself from eating three packets every day, you can enjoy them without worrying that they will somehow significantly affect your overall caloric intake. The flavour will absolutely wow you. In addition to the traditional salted flavour, there are also paprika or steak flavoured options.

4. Meat Here - Beef Biltong Original

• Nutritional values in one package:
  
  • 146 kcal
  • 25,2 g protein
  • <0.25 g carbohydrates
  • 1.6 g fat

Dried meat is a popular delicacy suitable both at home and for longer journeys. Jerky from Meat Here contains only beef, apple cider vinegar, coriander, pepper, garlic and salt. Thanks to this, it has excellent nutritional values and excellent taste at the same time. However, if you prefer a more flavoured jerky, you'll have no problem choosing from this manufacturer's range. The repertoire includes countless flavoured variants that will appeal to every jerky lover.

In case you are not interested in the brand Maso Here, do not overlook our comparison of the best jerky, in which we have also discussed in detail products from other manufacturers.

5. Prom-IN Essential Pure Bar

• Nutritional values in one pack:
  
  • 232 kcal
  • 21 g protein
  • 8 g carbohydrates
  • 9 g fat

If you need to fight off sweet cravings while avoiding unhealthy sweets, reach for a protein bar. The options are countless and the choice is almost limitless these days. We recommend the Essential Pure Bar from Prom-IN, for example, because it has an excellent composition and contains a large amount of protein. You can choose from a total of five flavours, and we liked the cocoa + coconut variant the best. You can read more about this bar in our separate review of Prom-IN Essential Pure Bar.

We also recommend visiting our ranking of the best protein bars in case you're not interested in the Essential Pure Bar.

6. Protein & Co. Protein porridge with chia

• Nutritional values in one serving:
  
  • 296 kcal
  • 26,4 g protein
  • 31,2 g carbohydrates
  • 9,6 g fat

Protein porridge is an excellent snack tip for every athlete. It's especially good for breakfast, when you also need to provide your body with enough complex carbohydrates to give it enough energy for the whole morning. Protein porridge with chia from Protein & Co. contains no harmful additives and, in addition to its excellent nutritional value, it also tastes perfect. We were most interested in the combination of chocolate and walnut, but you can choose from a total of 4 variants.

If this porridge doesn't appeal to you, our comparison of the best protein porridges will help you choose . You can also read our review of SizeAndSymmetry Protein Mash, which came in first place in the ranking.

7. Protein sweets from Vilgain

Finally, we can also recommend some interesting products from the Vilgain brand. The latter has a repertoire of popular sweets with high quality ingredients and very good nutritional values. Let's take a closer look at them.

Vilgain Protein Cookie

• Nutritional values per serving:
  
  • 305.6 kcal
  • 20 g protein
  • 16 g carbohydrates
  • 15,2 g fat

Vilgain's protein biscuit may contain slightly more calories than the other products in our ranking, but it makes up for this shortfall with its high-quality ingredients. It contains a blend of several proteins (whey concentrate, micellar casein isolate, rawhydrolysate), corn fibre, roasted almonds, chocolate chips and a few other ingredients. The only negative I see is the unnecessary sugar content, however, I have to rate the rest of the ingredients positively. The Double Chocolate Chip flavour is really perfect in taste and it also manages to fill you up for a surprisingly long time.

Vilgain Plant Protein Mini Cookies

• Nutritional values per serving:
  
  • 224 kcal
  • 11.2 g protein
  • 40 g carbohydrates
  • 11,6 g fat

Vegan mini biscuits can be a plant-based alternative to the previous product. They are available in two flavours, with the peanut butter flavour in particular catching our eye. It forms the basis of the biscuits, making them remotely reminiscent of the popular Reeses, for example. In addition to peanuts, you will also find pea protein, date syrup, date paste and dark chocolate. If you're craving a little sweetness, Vilgain Plant Protein Mini Cookies are worth having on hand.

Vilgain Protein Candy Bar

• Nutritional values per serving:
  
  • 230 kcal
  • 15 g protein
  • 14.4 g carbohydrates
  • 10,2 g fat

The popular variant of protein bars from Vilgain will absolutely captivate you with its taste. The Chocolate Fondant flavour is all coated in a smooth milk chocolate that makes it taste just perfect. What's more, it has an amazingly soft consistency, which you don't see much of among protein bars. In addition to high-quality milk chocolate, you will also find whey protein concentrate, chicory syrup or organic dark chocolate in the ingredients. And if you prefer more plant-based options, don't overlook our review of the Vilgain Plant Protein Candy Bar, which is sure to delight you in taste as well.

Conclusion

If you're worried that you won't be able to indulge in anything good during your diet, you're worrying for nothing. Nowadays, it's not hard to find countless quality foods that will help you fight off cravings for sweet, salty or anything else. But when choosing, always make sure that the food in question has quality ingredients, and above all, remember thatthat even if you eat too much healthy food, you can achieve a calorie surplus and gain weight. So even with healthy snacks, be careful how much you actually eat.

Do you have any questions about the article? Or have you found any other foods you like to indulge in while dieting? Let us know in the comments below the article!