Fat burners are a very popular supplement especially during the summer months. However, many people wonder when it is appropriate to take fat burners. Is it best to take it first thing in the morning or is it more worthwhile to wait and use it before a workout? Or is it better to save it for the evening? So in today's article, we're going to take a closer look at the timing of fat burners and answer all the important questions that may be on your mind.
The best time to take a fat burner
In order to maximize the effect of a fat burner, you need to time its use correctly. However, individual products can vary quite a bit in terms of when the ideal time to use them is. In general, it is advisable to take fat burners in the morning after waking up. This rule is especially true for burners with a high stimulant content, which is actually the vast majority of products on the market. Stimulants such as caffeine can kick-start your metabolism in the morning, which is good to take advantage of before breakfast. This is also why most manufacturers recommend taking fat burners in the morning on an empty stomach. This is also the best way to take fat burners without exercisingon days when you don't have any training scheduled.
Another option is to take a fat burner before exercising. Again, we can say that this rule applies to fat burners with stimulants, because these substances promote physical performance and give you a good kick before a workout. This will make you give your best during the workout, thus enhancing their effect even more. But be careful what time you take the stimulant during your workout. If you train in the late afternoon (or even in the evening), it is better to take only supplements without stimulants before training. High levels of caffeine and other substances could disrupt your sleep rhythm, which would ultimately be more detrimental to you.
When else can I take a burner?
However, there are instances when it may be appropriate to take a fat burner at night. However, these will be exclusively stimulant-free supplements where the manufacturer recommends such timing. In practice, this is not a very common occurrence because, as mentioned, the vast majority of products contain stimulants. However, if such supplements do not suit you, this may be a better option for you. Another option is to take the burners before meals. This is because some products build their effect on reducing appetite and inducing a feeling of fullness. Again, this is not a very common option, but you may encounter it. In such cases, it is therefore logical to take a fat burner before a meal to maximize its effect.
Follow the manufacturer's recommendations
When taking some supplements, athletes tend to view the recommended dosage as more of a guideline. Often this may not ultimately be a problem, but in the case ofin the case of fat burners, however, it is necessary to actually follow the manufacturer's recommendations. This is due to the high content of stimulants mentioned above, which can have negative health effects in excessive doses. When overdosing on a fat burner, a number of unpleasanteffects including nausea, vomiting, abdominal cramps, diarrhea and many more.
For these reasons, always familiarize yourself thoroughly with the recommended dosage and follow it. Most burners on the market contain some stimulants in the maximum amount allowed, soso taking higher doses would not have any positive effect for you anyway. If you feel unwell after taking stimulants or if you plan to take a fat burner while breastfeeding or pregnant, consult your doctor first. In all cases, however, it will be advisable to avoid stimulant burners.
How to choose the best burner?
Choosing the ideal fat burner can be quite a challenging task. All products contain a myriad of active ingredients, making it difficult to make sense of them all. Luckily, our comparison of the best fat burners will help you choosein which we have detailed the main advantages and disadvantages, composition, effect and price of each product. You can also read our detailed review of the legendary fat burner Grenade Black Ops, which ranked at the top of our big comparison. But it's also worth mentioning our review of Extrifit Thermogel, which has long been one of the top performers on the market.
Summary at the end
The ideal time to take fat burners varies, depending mainly on the composition of each product. In most cases, however, it is advisable to use them after waking up and before training, when their effect is greatest. At the same time, however, it is necessary to follow the manufacturer's recommendations and adhere to the recommended dosage. Otherwise, you risk the development of unpleasant health problems.
That's all for today. However, if you have any questions on the topic, do not hesitate to contact us in the comments below the article.
Why can you trust us?
Sport has been my lifelong passion, I have been close to it since I was a child. For a long time I was primarily involved in athletics, which also eventually led me to the gym. Every good sprinter knows that to get one tenth of a start, he must therefore sacrifice hundreds of hours in training. And it was this toil behind the curtain, which no one sees, that was my greatest passion.
Every kilo in the gym helped me to move a little closer to my goal and I fell in love with the gym very quickly. Even though I don't race anymore, nothing has changed in my relationship with uncompromising training.