Do you want to strengthen your immune system or speed up muscle recovery after a hard workout? Curcumin, the main active ingredient in turmeric, can help you with both. It is known for its powerful anti-inflammatory and antioxidant effects. In today's ranking, we've focused on the best curcumin dietary supplements available on the market. We carefully compared the purity of the ingredients, the curcuminoid content, the bioavailability and of course the price. Which products came out best in our ranking?
The 8 best dietary supplements with curcumin
| Ranking | Image | Product | Main advantages | Price | Information |
|---|---|---|---|---|---|
| 1. |
|
Advance Kurkumin cps. 60 | 400 mg turmeric extract in 1 capsule, Highest curcumin content on the market, Pack contains 60 capsules | Best price More information | |
| 2. |
|
Woldohealth Kurkumin s piperinem | 615 mg total turmeric (315 mg extract including 299 mg curcuminoids), Contains both turmeric extract and turmeric powder, 120 capsules | Best price More information | |
| 3. |
|
Swanson Curcumin Complex | 350 mg of turmeric extract (95% curcuminoids), 120 vegetable capsules | Best price More information | |
| 4. |
|
Blendea Kurkuma | Organic turmeric and piperine, Also available as drops, 90 capsules | Best price More information | |
| 5. |
|
Mycomedica Kurkumin | 300 mg of turmeric extract (of which about 30% is curcumin), Also contains piperine and quercetin, 120 capsules | Best price More information | |
| 6. |
|
Viridian Curcumin Co-Q10 | 100 mg of turmeric (85% of which is curcuminoids), Transparent composition, 60 capsules | Best price More information | |
| 7. |
|
Vilgain Kurkumin | 190 mg of highly concentrated curcuminoids, Transparent formulation, 90 capsules | Best price More information | |
| 8. |
|
Ekolife Natura Liposomal Curcumin | 200 mg Cureit® curcumin, Concentrated solution, 250 ml (daily dose 10 ml) | Best price More information |
Detailed analysis of the best supplements with curcumin
The first place in our comparison was taken by ADVANCE Curcumin from the brand Advance Nutraceutics. It deserves the first place quite rightly because it contains 400 mg of highly concentrated turmeric extract with 95% curcuminoids. This content is unrivalled on the Czech market.
Advantages:
- High quality composition
- Extra 5 mg of piperine for better absorption
- Great value for money
- Czech manufacturer
Disadvantages:
- You can find cheaper products on the market, but Advance Curcumin is the best when comparing price and performance
ADVANCE nutraceutics is a Czech manufacturer of natural health supplements. It has been on the market for 11 years and makes no secret of the fact that it produces the best quality nutritional supplements on the market. Advance Curcumin is definitely one of them.
In one capsule you will find:
- 400 mg of curcumin and 5 mg of piperine
The overall composition is quite transparent. The supplement contains 400 mg of turmeric extract (95% curcuminoids), black pepper extract (piperine 96%), gelatin, inulin and magnesium stearate. On the plus side, it certainly does not contain any other additives, gluten or lactose. Magnesium stearate is commonly used in dietary supplements as an anti-caking agent and is considered safe. The manufacturer recommends taking 1-2 capsules per day.
Final assessment:
If the highest concentration of curcumin extract is your top priority, Advance Curcumin will be the best choice for you. The addition of piperine, which improves the absorption of curcumin, is also a positive factor. The price of the product compared to the competition is not too high and definitely matches its quality.
Woldohealth Curcumin with Piperine contains 315 mg of turmeric extract, 299 mg of which are curcuminoids, along with 300 mg of turmeric powder to ensure maximum potency and effectiveness. This is therefore a very high amount of total turmeric. The supplement is also traditionally supplemented with black pepper with a high dose of piperine (10 mg).
Pros:
- Amber glass bottle to maintain quality
- Transparent formulation with a high proportion of turmeric
- Free of additives and gluten
The German brand WoldoHealth focuses on producing pure, high-quality dietary supplements that are free of unnecessary additives. Curcumin with piperine from WoldoHealth combines the powerful anti-inflammatory effects of curcuminoids with piperine, which increases their absorption.
In one capsule you will find:
- 315 mg of Turmeric root extract (of which 299 mg of curcuminoids)
- 300 mg of turmeric powder
- 10 mg of piperine
WoldoHealth Curcumin with piperine contains no added substances such as additives, sugar, lactose, gluten or gelatin. It is a pure natural product. The capsules are vegan, so they are also suitable for vegetarians and people with intolerances to various ingredients. This supplement is also packaged in an amber glass bottle, which protects the contents from sunlight and ensures optimal product shelf life. The daily dose is 1 capsule.
Final evaluation:
Basically, I did not find a single drawback with this product. Due to the high concentration of curcumin and added piperine, it offers optimal absorption and effectiveness. In addition, the price of the product is very affordable compared to similar products on the market, even withEven with 120 capsules in a pack that will last you almost 4 months.
Swanson Curcumin Complex combines high concentrations of active ingredients (curcuminoids standardized to at least 95%) with black pepper. It supports normal joint function and neutralises free radicals. It is a purely natural product.
Advantages:
- High curcuminoid content
- All ingredients are 100% active
Disadvantages:
- Higher price
The American brand Swanson has specialized in the production of dietary supplements for more than 50 years.Their product Curcumin Complex 350 mg contains a highly concentrated turmeric extract that offers powerful anti-inflammatory and antioxidant properties. This dietary supplement is designed with a focus on potency and purity.
In one capsule you will find:
- 350 mg of Turmeric root extract (95% curcuminoids)
- 5 mg BioPerine®
Swanson Curcumin Complex is offered in herbal capsules. In addition, it contains only microcrystalline cellulose (plant fiber), magnesium stearate and silica. The manufacturer recommends taking 2 capsules daily, thus increasing the daily intake of turmeric extract to 700 mg.
Final assessment:
If you are looking for a highly concentrated curcumin supplement with a natural formula, Swanson Curcumin Complex is a great choice. It offers 120 capsules with a balanced content of active ingredients that support joint and immune system health. This product is an excellent choice for those who want a pure and natural supplement. A minor drawback may be the dosage of 2 capsules per day, you will getyou get a higher curcumin content per dose, but the pack will only last you 60 days. Even so, the price is reasonable and reflects great value for money.
Next on our list is Turmeric from Blendea. The advantage of this supplement is the BIO certification for all ingredients contained.
Pros:
- Certified BIO quality
- Plant-based composition
- Package contains 90 capsules
Disadvantages:
- Manufacturer does not state the actual curcuminoid content of the organic turmeric
Blendea is a purely Czech brand that is engaged in the development of superfoods. The Blendea brand is characterized by the combination of the highest quality plant ingredients with the most modern technology. If you like the brand, check out our review of Blendea adaptogens.
In one capsule you will find:
- 500 mg of freeze-dried organic turmeric powder
- 5 mg of organic piperine
The advantage of the dietary supplement from Blendea is that it contains nothing else besides the above ingredients. The active ingredients are placed in capsules made of pure plant materials. They do not contain any other additives, preservatives or gluten. Unfortunately, you will not read anywhere how much curcuminoids are contained in the organic turmeric powder. The manufacturer recommends taking 1-2 capsules per day.
Final assessment:
Blendea brand supplements are generally considered to be very good. In the case of this supplement, it would be appropriate to declare the actual amount of curcuminoids it contains. Blendea's turmeric is one of the cheaper products, but this may be due to the lack of information on the curcuminoid content.
TIP: Do you like the Blendea brand?
MycoMedica Curcumin offers a high quality 95% turmeric long extract in an ideal ratio of active ingredients, thanks to a special form of extraction.Curcumin is poorly absorbed by the human body, so piperine and the bioflavonoid quercetin are added to increase its absorption by up to 2000%.
Advantages:
- Formulated with piperine and quercetin for better absorption
- Quality verified by independent tests
- Czech company
Disadvantages:
- Ingredients not easy to read
- Lower curcumin content
MycoMedica, a Czech family-owned company, specializes primarily in the production of medicinal mushroom products. The company's values are safety, efficacy and product quality, which is verified by rigorous testing.
In one capsule you will find:
- 300 mg of 95% Turmeric root extract (15-25% Demethoxycurcumin and 2.5-6.5% Bisdemethoxycurcumin)
- 4 mg of pepper extract (Piperine)
- 40 mg of onion extract (Quercetin)
The composition of MycoMedica Curcumin dietary supplement is tailored to support overall health and suppress inflammatory processes in the body. A minor drawback I see in the rather complicated breakdown of the forms of curcumin that the product contains. You could say that the manufacturer declares a maximum of 31.5% curcumin or also a minimum of 17.5% curcumin in the product. This range seems rather unbalanced to me. The advantage of MycoMedica Curcumin is that it has been independently tested and its composition is tailored to the highest absorption of curcumin. Price-wise, it ranks somewhere in the middle of our ranking.
Final review:
MycoMedica Curcumin is a Czech product aimed at supporting immunity. Thanks to the right combination of active ingredients, it offers high absorption of the substances. The amount of curcumin in the extract is not very high. Compared to the competition, its price is somewhere in between, not the cheapest, but not the most expensive either.
Viridian Curcumin Co-Q10 is a dietary supplement that contains not only curcumin but also Coenzyme Q-10 and MCT fats. This is a comprehensive product that will supplement not only curcumin. This supplement is designed to support fitness, normal heart function and optimize blood cholesterol. It has a higher price compared to the competition, which reflects the addition of other active ingredients.
Pros:
- Quality formulation with Co-Q10 and MCT fats
- Clean and transparent formulation
- All ingredients are 100% active
Disadvantages:
- Higher price
- Lower curcumin content
Viridian's goal is to produce pure, unmodified and unadulterated products with no added sugar or coloring. They are environmentally conscious and do not test their products on animals. They use only quality ingredients from local farms for their products.
In one capsule you will find:
- 100 mg of Turmeric root extract (85 mg of curcuminoids)
- 100 mg Coenzyme Q-10
- 100 mg MCT fats
- 75 mg turmeric root-based
The composition of the dietary supplement is quite well suited for suppressing inflammatory reactions of the body, heart health and maintaining normal cholesterol levels. Coenzyme Q-10 acts as a powerful antioxidant, supporting normal heart health, which may be related to the prevention of heart disease. It protects against the development of cardiovascular disease. It has anti-inflammatory effects, so it and curcumin complement each other perfectly. The composition is then supplemented with MCT fats from coconut oil, which improve the absorption of curcumin and coenzyme Q-10. They also serve as energy for muscle work and have an effect on cholesterol levels in the body. The recommended daily dosage is 1-2 capsules.
Final assessment:
If you are looking for a comprehensive dietary supplement for heart health and better fitness, Viridian Curcumin Co-Q10 will be a great choice for you. It contains only pure, 100% active ingredients that are packaged in plant-based capsules. The price of the supplement is higher, but this corresponds to the presence of more active ingredients.
Vilgain Curcumin patented C3 Complex contains 95% curcuminoids in three forms: curcumin, demethoxycurcumin and bisdemethoxycurcumin, which together form the effective basis of the entire supplement. The manufacturer's recommended dosage is 2 capsules per day, i.e. up to 400 mg of curcuminoids per dose.
Pros:
- Patented C3 Complex with clearly listed active ingredients
- Cheapest when buying 1 trial pack (45 doses)
- High in curcuminoids
Disadvantages:
- Contains rice flour
- Higher price when dosing 2 capsules per day
Aktin 's Vilgain brand focuses on producing high quality dietary supplements, and it is no different with Curcumin.Vilgain products are organic, not tested on animals and are designed with sustainability and ingredient transparency in mind.
In one capsule you will find:
- 500 mg of Turmeric root extract (with 95% curcuminoids)
- 5 mg BioPerine® (95% piperines)
The composition of this dietary supplement is ideal for supporting joint health, heart health and overall body regeneration due to the anti-inflammatory and antioxidant properties of curcumin. The advantage is the high concentration of curcuminoids. The added piperine increases the absorption of the active ingredients, maximizing their effect in the body. The daily recommended dose is 2 capsules.
Final evaluation:
Vilgain Curcumin is characterized by a high concentration of curcuminoids, in the recommended daily dose you get up to 400 mg. However, take into account that due to this dosage, the product will last you a shorter period of time (45 days), then the price is not so favorable. The advantage is that you can try the product for 45 days and see if it is worth it. In this case, it is one of the cheapest products in our ranking.
Ekolife Natura brings liposomal CureIt Curcumin, which offers ideal absorption and effect.The CureIt® curcumin complex is safely encapsulated in the form of liposome nanoparticles that actively permeate the wallthrough the lymphatic system and are absorbed directly into the bloodstream. This form increases absorption by up to 1600% over that of conventional curcumin.
Advantages:
- High absorption and bioavailability
- Unique curcumin complex
Disadvantages:
- Liquid form may not suit everyone
- Higher price
The Ekolife Natura brand is known for its philosophy of producing high quality and pure dietary supplements without unnecessary additives, with an emphasis on high potency and environmental responsibility. Their liposomal CureIt Curcumin is formulated using liposomal technology to ensure maximum absorption of curcumin. This product contains the patented CureIt extract, which is made from the entire turmeric root and includes a full spectrum of curcuminoids.
In one serving you will find:
- 200 mg Cureit® curcumin
The advantage of the complex is certainly higher absorption, thanks to the liquid form. Water, emulsifier sunflower lecithin, glycerol, curcumin, xylitol, xanthan gum, potassium sorbate, steviol glycosides, vitamin E. Unless you have a desire to ingest preservatives and sweeteners along with your syrup, it won't be the best choice for you. The daily dose is 10 ml of syrup.
Final assessment:
This supplement is ideal for supporting the immune system, joint health and reducing inflammatory processes in the body. The liposomal technology significantly increases the absorption of the active ingredients, which meansThe product offers higher efficacy compared to traditional curcumin supplements. On the other hand, the liquid form, higher price and added substances may not suit everyone.
What is turmeric?
Turmeric is a spice that comes from the root of the Curcuma longa plant. It is an indispensable part of traditional Indian, Asian and Mediterranean cuisine, where it is used not only for its distinctive flavour but also for its golden colour. Perhaps you already use this spice with its typical taste. But did you know that it also has powerful anti-inflammatory and antioxidant properties? The dried root contains the active ingredient curcumin, to which these properties are attributed. The content of curcumin in turmeric is not very high, ranging from 2 to 10%.
What is curcumin?
Curcumin is the main active ingredient in turmeric and is responsible for most of their positive health effects. It is one of the important antioxidants that protect cells from oxidative stress.Curcumin is valued among athletes, especially for its ability to promote joint health, relieve muscle pain after intense training and speed up recovery.However, curcumin is poorly absorbed on its own, so it is often combined in dietary supplements with piperine, which increases its bioavailability many times over.
What are the effects of curcumin?
Curcumin is increasingly popular in the pharmaceutical industry, due to its wide-ranging effects on human health. Which are they?
Anti-inflammatory and antioxidant effects
As a powerful antioxidant, it neutralizes free radicals, which helps protect cells from oxidative stress and has been linked to the aging process and the development of chronic diseases. Curcumin helps to suppress the activity of molecules that cause inflammation in the body.
Supports normal brain function
Research suggests that curcumin promotes the growth of new neurons and may prevent degenerative diseases such as Alzheimer's.
Contributes to the health of the cardiovascular system
Turmeric's anti-inflammatory and antioxidant properties make it a valuable aid in the fight against cardiovascular disease. Curcumin helps reduce the risk of cardiovascular disease and supports normal heart function.
Promotes faster recovery after training
Curcumin improves post-workout recovery and relieves muscle soreness. Thanks to its antioxidant properties, curcumin neutralizes free radicals that form during exercise, thereby protecting cells from damage. This process leads to faster muscle recovery.In addition, it improves blood flow, which ensures better muscle oxygenation, fasterfaster breakdown of metabolic waste and better overall recovery.
Curcumin is the subject of a number of studies today. We must not forget its positive effect on digestion or its potential effects in the fight against cancer.
Which product to choose?
You may think that the easiest way to incorporate curcumin into your diet is to add turmeric to your food when cooking. But it's not that simple. The amount of curcumin contained in turmeric is low , and it is also poorly absorbed by the body in its natural form. If you want to get the most out of curcumin's benefits, I recommend taking it in the form of supplementsdietary supplement, where it is found in a concentrated and more easily absorbed form as part of an extract.When choosing supplements, look first and foremost at the curcuminoid content of the extract, the purity of the ingredients, the form of the product and, last but not least, the price.
Is curcumin suitable for everyone?
Curcumin offers a variety of health benefits, but it is important to remember that its consumption is not suitable for everyone. Spices in general are often contaminated with aflatoxins, which can cause liver disease or jaundice. Turmeric is no different. Consumption of curcumin should be avoided by people with bleeding disorders who are taking blood thinners such as warfarin. Curcumin supplementation is also not recommended for pregnant or breastfeeding women, although turmeric itself is considered to beconsidered safe - it is unclear how the body responds to higher doses of curcumin in this specific condition. In addition, people with liver or gallbladder problems should avoid curcumin becausebecause it stimulates bile production, which can worsen symptoms such as gallstones. In some people, turmeric can also cause allergic reactions.
Overall, curcumin is considered safe for most people, especially when taken in reasonable doses. However, if you suffer from a medical condition or are in any other condition, I recommend consulting your doctor about taking a dietary supplement.