Melatonin, sometimes called the sleep hormone, has gained a lot of popularity due to its ability to improve sleep quality. As it happens, countless products containing this substance have suddenly appeared on the market. However, not all of them were of very high quality and in some cases even had to be withdrawn from the market. We have therefore decided to prepare a comparison of the best supplements with melatonin, in which we discuss each product in detail. We focus mainly on the composition, price and overall quality, but we do not forget about personal experiences with individual products.
The 5 best melatonins
| Ranking | Image | Product | Main advantages | Price | Information |
|---|---|---|---|---|---|
| 1. |
|
Minus Age Melatonin | 90 doses in one pack, 0.25 mg melatonin per dose, Excellent composition and effects | $489,00 | Best price More information |
| 2. |
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BrainMax Natural Melatonin | 60 doses in one pack, 1 200 mg of Prunus Cerasus per dose, Natural source of melatonin | Best price More information | |
| 3. |
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Czech Virus Melatonin | 800 doses in one pack, 0.25 mg melatonin per dose, Countless positive reviews | $9,96 | Best price More information |
| 4. |
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GreenFood Melatonin | 120 doses in one pack, 0.49 mg per dose, Vegan capsule | Best price More information | |
| 5. |
|
Life Extension Melatonin | 100 doses in one pack, 0.30 mg per dose, High quality composition | Best price More information |
Detailed analysis of the best sleeping pills
1. Minus Age Melatonin
The first place in our ranking belongs to melatonin from the Minus Age brand. It owes its ranking mainly to its first-class quality, which is also reflected in the final effect. Although it is one of the more expensive products, the resulting price/quality ratio is still absolutely amazing.
Benefits:
- Premium quality
- Up to 90 doses in one pack
- Certified formula
- Excellent effect
Disadvantages:
- High price
About the Manufacturer:
Minus Age, a Czech brand of dietary supplements, focuses on the manufacture and sale of products that support health and longevity. The great advantage of this company is the fact that its founders have many years of experience in the field of practical medicine. Thanks to this, they have an excellent overview of which substances are actually worth taking in practice and which are, on the contrary, completely unnecessary. You may have come across Minus Age products, for example, in our review of Minus Age NMN or in our review of Minus Age Liposomal C.
In one dose (1 capsule) you will find:
- 0.25 mg of melatonin
The ingredients contain only pure melatonin, as is customary with products of this type. One dose contains 0.25 mg, but the manufacturer also mentions the possibility of taking two capsules, which would mean a content of 0.5 mg of the active ingredient. This amount of melatonin corresponds to the maximum allowed over-the-counter so we can't ask the manufacturer for more of the active ingredient. For most cases, however, the aforementioned one capsule is sufficient. The manufacturer recommends taking melatonin an hour before bedtime.
Final assessment:
Minus Age Melatonin stands out in comparison with the competition, mainly due to its effect, which we had the opportunity to test on our own skin. Each of us may react a little differently to melatonin, so our personal experiences should be taken with a grain of salt, but after trying it out, we were able to experience the benefits of melatonin for ourselves.After trying several products, the editorial team unanimously agreed that Minus Age currently offers the best effect of all. Although it is among the most expensive products on the market in terms of price, we still have to rate the resulting price-quality ratio as excellent.
Natural Melatonin from BrainMax caught our attention because, unlike the rest of the competition, it does not contain pure melatonin, but instead relies on cherry juice, which contains melatonin in its natural form. This extract promotes the body's natural production of melatonin, thereby improving overall sleep quality.
Benefits:
- Naturally increases melatonin levels in the body
- Pure and high quality ingredients
- Antioxidant properties
- Natural product
Disadvantages:
- Only 60 doses per pack
About the Manufacturer:
The Czech brand BrainMax was created with the aim of producing dietary supplements that will be based on the latestThe company's nutritional supplements are based on the latest scientific findings while delivering the natural power of nature. The company focuses primarily on producing supplements that support brain function and productivity. Therefore, the company offers high-quality vitamins, minerals and proteins. We have shared our experience with the BrainMax brand with you, for example, in our review of BrainMax Sleep Faster or in our comparison of the best magnesium supplements.
In one dose (2 capsules) you will find:
- 1 200 mg Prunus Cerasus (Cherry Juice)
BrainMax Natural Melatonin differs significantly in its composition from the rest of the products. Personally, I consider this form of melatonin support to be a very good choice, however, the downside remains that while the other products can be based on melanin content, it is rather difficult to make any estimates based purely on the amount of Prunus Cerasus. But the fact is that the juice of the cherry does indeed support melatonin production and therefore we have to evaluate the composition positively.
Final assessment:
Although BrainMax Natural Melatonin, similarly to Minus Age Melatonin, is one of the more expensive products, its ingredientsIt compensates for this by its composition and as a result has a better price/quality ratio than competing products. We can therefore highly recommend it.
Melatonin from the Czech Virus brand impresses at first glance because it contains an incredible 800 daily doses in one pack, which is many times more than the rest of the competition. But this is related to the main disadvantage of this product. One daily dose is equivalent to a quarter of a capsule, which is frankly quite impractical.
Pros:
- Up to 800 doses in one pack
- High melatonin content in each tablet
- Excellent value for money
Disadvantages:
- Very impractical dosing
About the Manufacturer:
Czech Virus is one of the leading sellers of supplements in the Czech Republic, which is known for the high quality of its products. Therefore, you can see its products very regularly in our comparisons. In the repertoire of this brand you will find all the important supplements that no worker can do without. We have shared our experience with this brand with you, for example, in our review of Czech Virus Joint Max or in our comparison of the best omega 3 fatty acids.
In one serving (¼ tablet) you will find:
- 0.25 mg of melatonin
Each tablet of Czech Virus Melatonin contains a total of 1 mg of melatonin. Since all products that contain 0.5 mg of melatonin or more are considered by the Stateare considered medicinal products, they must be sold with a prescription. Therefore, in practice, you will not find that the manufacturer recommends taking more than 0.5 mg of melatonin, even thoughit may be the case that a single tablet contains a larger amount, as is the case here. It is true that 0.25 mg of melatonin is quite a sufficient amount and you may see it in many other products. However, given the very impractical dosage, I can imagine that many people will take more like one-half, which is still a perfectly acceptable dose of melatonin.
Final assessment:
Melatonin from Czech Virus offers an absolutely unbeatable price combined with really high quality. Its dosage is not entirely practical, but it is easy to get used to and it is not It is not such a major problem that it outweighs the benefits that Czech Virus Melatonin offers. Ultimately, therefore, it is reliably one of the best products you can find on the market.
The next place in our comparison was occupied by melatonin from the GreenFood brand. It contains 0.49 mg of melatonin in one daily dose, which is right on the edge of the permitted amount. It is safe to say that the daily dose could not contain more melatonin.
Benefits:
- Great value for money
- Pure and safe composition
- Vegan capsule
Disadvantages:
- We did not experience as strong an effect as some competing products
About the Manufacturer:
The Czech company GreenFood has been on the market for over 25 years and focuses on the production of food and dietary supplements from natural ingredients. All production takes place in the Czech Republic to ensure the premium quality of each product. All GreenFood products are suitable for vegans and you will not find any chemical dyes, stabilisers or added sugar. You may have already come across GreenFood products in our comparison of the best probiotics or our ranking of the best zinc supplements.
In one serving (one capsule) you will find:
- 0.49 mg of melatonin
We have no complaints about the composition of GreenFood Melatonin. It offers the maximum amount of melatonin possible in each daily dose, which is simply great. Plus, one pack will last you almost 4 months, and even longer if you don't use melatonin every day. Like all other products from this manufacturer, the capsule is 100% vegan and there are no unnecessary additives. Therefore, we rate the ingredients at number one.
Final evaluation:
GreenFood Melatonin offers not only an excellent composition, but also a very good price-quality ratio. At the same time, it is worth adding that it is a proven Czech manufacturer with whom we have very good Thanks to this, it regularly ranks at the top of our comparisons. We must therefore highly recommend Melatonin from GreenFood.
In our comparison, we must not miss melatonin from Life Extension. It is characterized by the fact that it contains 0.3 mg of the active ingredient, which is slightly more than the amount ofthan most products, but at the same time a little less than the maximum permitted amount. This makes it a happy medium that may suit those of you who find most products too weak.
Benefits:
- Quality ingredients
- Convenient price
- Excellent effect
Disadvantages:
- The 0.3 mg melatonin content does not allow you to adjust the dosage
About the Manufacturer:
Life Extension Europe is the company behind the Life Extension brand, which focuses on the production of products that support a healthy lifestyle. Life Extension has been on the market since the 1980s. During this time, it has built a reputation as a reliable manufacturer of quality supplements. All products of this brand are very strictly controlled to meet the highest standards. We have shared our experience with Life Extension products with you, for example , inin our comparison of the best antioxidants or in ourranking of the best collagens.
In one serving (one capsule) you will find:
- 0.3 mg of melatonin
As in the previous cases, we have nothing to complain about the composition here, as it contains only pure melatonin and nothing else. In addition, a total of 0.3 mg of the active ingredient is a very good amount that should suit most people. The manufacturer recommends taking one capsule about 30 to 60 minutes before bedtime. At the same time, as with all other products, if you want to maximize the effect of melatonin, try to avoid blue light in the evening.
Final assessment:
Life Extension Melatonin has earned its position in our ranking primarily due to its uncompromising composition and also its very reasonable price. Another great advantage is that one pack contains a total of 100 daily doses, so it will last you for a really long time. Therefore, we have no choice but to highly recommend melatonin from Life Extension.
What is melatonin?
When choosing any dietary supplement, the most important thing of all is to understand its function and purpose. In the case of melatonin, however, you often see claims that overstate its role in the body. So what is it really like? Melatonin (also sometimes referred to as "sleeping pills") is a hormone secreted by by the pineal gland, an organ located deep in the back of the brain. It is primarily secreted when we are out of sight and out of mind.of our field of vision, in the evening when it starts to get dark. Melatonin acts as a messenger that delivers the information to the whole body that night is beginning and it is time to sleep. This ends its role and other organs and hormones in our body come into play.
So it is not true that melatonin itself has any direct effect on sleep. The term "sleep hormone" is therefore not very accurate and it would be more accurate to refer to melatonin as the hormone of darkness. But don't be fooled. Although it may not seem like much, melatonin has an extremely important function in our sleep rhythms, as it worksthat it's getting dark and time to go to bed is crucial for setting other sleep processes in motion. Therefore, a lack of melatonin or problems with its secretion mean great difficulty in falling asleep.
Causes of melatonin deficiency
It all sounds like a very reliable system. If melatonin secretion starts happening automatically as soon as it gets dark, how could anything go wrong? However, it is very easy to negatively affect melatonin levels. The most common cause of fluctuating melatonin levels is the light from our cell phone screens, computers and television screens. The blue light emitted by these devices can trick our brains into thinking that even long after darkso that the pineal gland doesn't start secreting melatonin even though you're ready for bed. Other sleep processes (our "biological clock" or the level of the hormone adenosine, responsible for the feeling of sleep)naval) still work, but the quality of sleep and the speed of falling asleep are very negatively affected. For this reason, it is recommended to avoid blue light for at least an hour before sleep or to use special glasses that block blue light.
In what situations is it worth supplementing with melatonin?
After reading the preceding paragraphs, the question naturally arises as to whether it is appropriate to use sleeping pills and, if so, in what situations. The first suggestion, of course, is to supplement melatonin in cases where you are up late into the night and spend this time, for example, on the computer. Similarly, it is worth using melatonin if an unexpected event disrupts your regular sleep rhythm so that you have to go to bed much earlier or later than usual. A typical example is a flight to another time zone and subsequent jetlag. In this case, melatonin supplementation will help you to establish your sleep rhythm more quickly. People who work at night and therefore need a good night's sleep during the day can also benefit from melatonin. The natural production of melatonin during the daytime hours is not nearly enough to achieve a truly good night's sleep.
How to know a really good quality melatonin?
The most important factor when choosing supplements should always be the composition. In the case of melatonin supplements, however, you will usually not come across any other substances in the composition besides melatonin itself, which will make your job much easier. In this case, you need to look in particular at the amount of melatonin in the daily dose, its quality and origin and, last but not least, the price. In our comparison, we take all factors into account and try to make aquality in particular, but this can be challenging at times. We therefore also draw on our own experience and the experience of otherto give you the most objective assessment possible.
Can melatonin do me any harm?
You do not have to worry about melatonin supplementation for the reason that it is a substance natural to the body, which weThe body itself produces it, so it can't be dangerous to the body. However, it should be remembered that regular and long-term supplementation of melatonin has not been sufficiently researched and is therefore not recommended for long-term use without a break. On the other hand, it should be said that it is a perfectly safe substance, and there is no doubt about its health hazards. It is worth mentioning a study that dealt with several cases where people attempted to commit suicide with melatonin (in the USA it is usually sometimes sold as 'Sleeping Pills', so it can be confused with actual sleeping pills). Although in one case, up to 50 melatonin tablets were taken at the same time andthe person in question did not experience any negative effects, which only speaks to the safety of melatonin.
