Multi-ingredient proteins are supplements that have huge potential, yet are relatively underrated. Why? First of all, because they are very difficult to get to know. What ingredients are really effective and what ingredients manufacturers use for the sake of low price but really have no justification? This is a question in which not only beginners, but also more advanced practitioners get lost. And this was actually the first incentive why we decided to create a ranking of the best multi-ingredient proteins for you . So let's take a look at them.
The 9 best multi-ingredient proteins
| Ranking | Image | Product | Main advantages | Price | Information |
|---|---|---|---|---|---|
| 1. |
|
Czech Virus MPS-5 Pro | 5 different protein sources, per 30g serving, 2 flavours available | $48,45 | Best price More information Reviews |
| 2. |
|
Prom-IN Pentha Pro | 5 different protein sources, for one 40g serving, 6 flavours available | $47,96 | Best price More information Reviews |
| 3. |
|
Protein & Co Snack IT | 5 different protein sources, 30 grams per serving, 2 flavours available | Best price More information Reviews | |
| 4. |
|
MusclePharm Combat Powder | 5 different protein sources, per dose, 6 flavours available | $39,60 | Best price More information Reviews |
| 5. |
|
Extrifit Long 80 Multiprotein | 6 different protein sources, for one 30g serving, 6 flavours available | $53,56 | Best price More information Reviews |
| 6. |
|
MyoTec Royal Protein | 2 premium protein sources, per serving, 5 flavours available | $49,96 | Best price More information |
| 7. |
|
PEScience Select Protein | 2 different protein sources, per 32g serving, 4 flavours available | $47,96 | Best price More information Reviews |
| 8. |
|
BioTechUSA Protein Fusion 85 | 5 sources of protein, per 30g serving, 3 flavours available | $51,16 | Best price More information |
| 9. |
|
Syntrax Matrix 5.0 | 4 protein sources, per 35g serving, 8 flavours available | $35,96 | Best price More information |
| 10. |
|
BSN Syntha 6 | 6 different protein sources, for one serving 47g, 3 flavours available | $59,96 | Best price More information |
Detailed comparison of multi-component proteins
In our opinion, the best multi-ingredient protein on the market is a relatively new product from the popular company Czech Virus.
This protein has 5 different protein sources that are great to use and are represented in an ideal ratio. And when you add to the great composition a more than pleasant price, you really get the best you can get on the market.
Advantages:
- Unbeatable taste in both variants
- Good price/performance ratio
- 5 excellent protein sources
- Great formulation
- Enriched with digestive enzymes
Disadvantages:
- Protein is not produced as a single sample
Who makes the protein:
MPS-5 Pro is manufactured by Czech Virus, a well-known company made famous by the controversial bodybuilder Filip Grznár and his former sparring partner Pavel Beran.
Since 2012, when the first idea was born in the minds of the creators, the company has been taking pride in quality products without unnecessary chemistry. Among the sponsored athletes, besides Filip and Pavel, there are also Aleš Bursa and Jiří Tkadlčík. All raw materials used by Czech Virus in the production of its products originate in the EU.
What is the composition of the protein:
We often repeat that the composition is the most important aspect when choosing any supplement. And with multi-ingredient proteins, this is doubly true, as manufacturers often use the cheapest possible raw materials, which are inefficient. But this is not the case with Czech Virus, because in MPS-5 Pro you will find:
- 43% CFM whey concentrate - a protein rich in bioactive fractions and amino acids, which also retains good taste, perfect usability and high biological value.
- 38% native milk protein, which is a source of micellar casein. This is released over several hours, which is ideal especially after taking after training and in the evening, when it prevents catabolism even during several hours of sleep.
- 9% CFM whey isolate, which is a source of rapidly absorbed protein in a premiumdays of purity - without any added substances, with a minimum of lactose, fat or sugars.
- 5% whey hydrolysate, which is the fastest absorbing protein on the market. In multi-ingredient proteins, it aims to stimulate protein digestion.
- 5% egg albumin, which is somewhere between micellar casein and whey concentrate in terms of speed of utilization. It has a good spectrum of amino acids, minimal fat, cholesterol or carbohydrates.
Final rating:
MPS-5 Pro is an absolutely ideal protein that we consider to be the best possible option. The composition is great, the protein is well used and in the ideal ratio, the taste is absolutely irresistible. In a separate review we tested both variants and we have to say that we were absolutely blown away by them.
So if you're looking for a truly functional multi-ingredient protein source that you won't pay a ridiculous price for, MPS-5 Pro is the best possible choice.
The second place in our ranking belongs to the Pentha Pro Balance product from the seasoned Prom-In company, itswhose supplements regularly top our independent supplement comparisons.
This multi-ingredient protein has an almost identical composition to the winner of ourIt's also available in six different flavours, with something for everyone. In the case of this protein, the dose is not 30g like the winner, but 40g, which logically translates into a higher price.
Advantages:
- Good value for money
- 5 excellent protein sources
- Great composition
- Available in six different flavours
- Enriched with digestive enzymes
- Available in 40g, 1000g and 2250g packs
Disadvantages:
- 3g less protein/100g compared to MPS-5
- Slightly higher price than the winner
- We were not too happy with some of the flavours
Who makes the protein:
Pentha Pro Balance is manufactured by the seasoned Prom-IN company, which has been on the Czech market since 1976. Their products have undergone many reforms to suit all athletes and contain no unnecessary or ineffective substances.
Combined with an absolutely excellent price, you get supplements that regularly rank at the top of not only our rankings.
What is the composition of the protein:
- 50% native whey protein, which is a great source of amino acids to kick-start proteosynthesis. In addition, this combination of whey isolate and concentrate is made using the CFM method, so it retains all the bioactive fractions.
- 35% native milk isolate, which is a source of micellar casein and has the ability to supply the body with protein for several hours and promote weight loss.
- 10% Egg Albumin, which represents the medium fast protein in the product and is also great to complement and enrich the amino acid spectrum. Thanks to the use of high temperature during production, high availability is also guaranteed.
- 5% enzymatically processed whey protein, which can perfectly stimulate digestion (not only after training) and thanks to this you are able to digest your post-workout meal much sooner than with regular whey concentrate.
Final rating:
Picking the better of the pair of Pentha Pro and MPS-5 is almost a superhuman task. Both proteins have identical protein sources, but they differ slightly in percentage.
On the other hand, the Pentha Pro flavors did not impress us as much as the MPS-5 flavors and also contains a little less protein, so this time the first place belongs to Czech Virus. But it doesn't change the fact that Pentha Pro is a good choice to give your body everything it needs after a workout.
The next place was taken by Protein&Co.'s Snack-It protein. We were particularly interested in the combination of five different sources of protein, but also a very interesting taste and quite a good price. Snack-It is therefore an excellent alternative for those of you who are looking for a really good quality multi-ingredient protein for an affordable price.
Benefits:
- Up to 5 protein sources
- Excellent value for money
- Great taste
- Quality ingredients
- Low fat content
Disadvantages:
- Lower protein content than some competing products
Who makes the protein:
Protein&Co is a Czech company focused on the manufacture and sale of dietary supplements. But how did this brand come to be? The story is (at least at first glance) very simple. The founders of the brand were unable to find quality, yet affordable dietary supplements for so long that they simply decided to take matters into their own hands. And so they laid the foundations for a company that today, in addition to protein, produces everything from vitamins to joint nutrition to healthy pancakes. You may have come across Protein&Co products in our comparison of the best whey proteins or in our ranking of the best creatines.
What is the protein composition:
As we have already mentioned several times, Snack-It contains a total of 5 protein sources. These are CFM concentrate and isolate, egg albumin, milk concentrate and pea isolate. In addition, we also find chicory fiber and Opti-7-Digest digestive enzymes. Let's take a closer look at the individual ingredients:
- Whey CFM concentrate is probably the most common type of protein, which is also rich in bioactive fractions and amino acids, which also retains good taste, perfect usability and high biological value.
- Egg albumin has a good spectrum of amino acids, minimal fat, cholesterol or carbohydrates, while providing a relatively quickly available protein
- Milk concentrate, which acts as a source of both whey protein and especially micellar casein. The latter is characterised by its long release time, which provides the body with protein gradually
- Whey CFM isolate is one of the highest quality protein sources. Its advantages are minimal carbohydrates and fats, high protein content and very fast release.
- Althoughpea isolate does not contain the full spectrum of amino acids as whey protein, it is still a quality plant-based protein source. The release of amino acids from pea protein occurs over a relatively long period of time.
Final rating:
Snack-It by Protein&Co is a very high quality and reliable protein that is guaranteed not to get lost among the competition. We have to highlight especially the excellent price/quality ratio and the very pleasant taste. A great advantage is also the presence of digestive enzymes, which help to make the ingested protein more usable.
The next position in our ranking belongs to a multi-ingredient protein from the very popular company Muscle Pharm, itsprotein (coincidentally with a very similar name) is also in our ranking of the best whey proteins.
This product is a combination of 5 different protein sources that are very well utilized, plus it is offered at a price that is one of the lowest on the market.
Benefits:
- Great value for money
- 6 flavours available to please everyone
- Five highly usable protein sources
- Protein is enriched with digestive enzymes
- Contains added BCAAs and glutamine for maximum post-workout recovery.
Disadvantages:
- Contains emulsifiers and flavorings
- Manufacturer does not state the percentage of each protein source
Who makes the protein:
MusclePharm is proof positive that bringing quality supplements to the world is a whole science. Their products are the result of years of research by scientists and experts in the field. MusclePharm also gives you a guarantee that the product contains only what is stated on the packaging, no additives or substances that are borderline legal.
At the same time, their products have a really great price/quality ratio. They sponsor athletes from a wide spectrum- from NFL players to martial arts athletes to bodybuilders.
What's the protein's composition:
- Whey protein isolate, which is a fast source of protein containing minimal lactose and sugars.
- Partially hydrolyzed whey protein, which is a very fast absorbing protein rich in amino acids. Its purpose after training is to stimulate digestion and kick-start protein synthesis.
- Micellar casein, which is a very slow protein source. It is released over a period of up to 7 hours, protecting muscle mass from catabolism and gradually supplying the body with amino acids.
- Whey protein concentrate, which is the most common and basic source of protein. Thanks to the gentle production process, all the important bioactive fractions are preserved, so the protein helps not only to build muscle mass, but also to strengthen the immune system.
- Egg white, which is one of the slower sources of protein, but has a good amino spectrum (especially in terms of BCAA and arginine content) and can positively stimulate hormone production
Final assessment:
Muscle Pharm Combat Powder is, in my opinion, one of the best multi-ingredient proteins on the market. It contains very high quality protein sources, has the addition of BCAAs and glutamine, and is available at an unbeatable price. From my point of view, the main thing that spoils the overall impression is the non-transparent composition. I think that the consumer should know what % of a given protein ingredient a product contains. But if you do not mind, I can only recommend the protein.
The fourth place in our ranking belongs again to a product from the very popular company Extrifit, which you are probably used to from our comparisons.
Long 80 Multiprotein is a very good combination of micellar casein, CFM whey protein (concentrate, isolate and hydrolysate), egg protein and hydrolysed isolate. In addition, it contains a complex of 7 digestive enzymes and steviol glycosides, i.e. sweeteners of natural plant origin , have been used for sweetening. And there is little that can compete with such a product.
Benefits:
- Available in 6 different flavours
- Contains digestive enzyme complex, sweetened with stevia
- Long release time
- Very well selected protein sources
Disadvantages:
- Not very good flavours
Who makes the protein:
Extrifit has been on the market since 2007 and in that time has grown to become the leading sports nutrition manufacturer in the country. All of the supplements offered are specifically tailored for all strength athletes and bodybuilders. The company's vision is to produce supplements that will effectively support the growth of muscle mass and strength and effectively fight subcutaneous fat.
All the supplements are tested by sponsored athletes - the absolute top of the sport -before they are launched.Vojtěch Koritenský, Tomáš Kašpar, Vlastimil Kužel and others.
What is the composition of the protein:
- 16.7% egg albumin, which represents medium-fast proteins in the product and also perfectly complements and enriches the spectrum of amino acids. Thanks to the use of high temperature during production, high availability is also guaranteed.
- 16.7% whey concentrate CFM - a protein rich in bioactive fractions and amino acids, which also maintains good taste, perfect availability and high biological value.
- 16.7% whey hydrolysate, the fastest absorbing protein on the market. In multi-ingredient proteins, it aims to stimulate protein digestion.
- 16.7% micellar casein, which is a very slow protein source. It is released over a period of up to 7 hours, protecting muscle mass from catabolism and gradually supplying the body with amino acids.
- 16.7% CFM whey isolate, which is a relatively fast-acting protein with minimal fat, sugar and lactose content
- 16.7% hydrolyzed whey isolate, one of the most digestible and fastest-utilizing protein sources ever
Final Rating:
From my perspective , Long 80 Multiprotein is a great protein and definitely one of the best options worth investing in when needed.
On the other hand, my overall impression is spoiled by the "non-transparency" of the composition - after all, I would like to know what representation of which ingredient - and the not-so-good taste, but that's more my subjective observation. If you like Extrifit proteins, you will also like Long 80, which is a good choice in terms of composition.
Royal Protein is a combination of two absolutely premium sources of protein that originate from milkmilk obtained in Austria and Germany, so they meet extremely high standards to guarantee quality.
Undenatured whey protein concentrate is combined in this case in a ratio of 1:1 with native milk protein concentrate and nothing but steviol glycosides have been used to sweeten it.
Benefits:
- Protein completely free of artificial sweeteners
- High quality protein sources
- Sweetened only with steviol glycosides
- Protein rich in bioactive fractions
Disadvantages:
- Only two protein sources -> no fast-acting protein
Who makes the protein:
MyoTec was formed by the merger of a leading German sports nutrition distributor with a spand their main credo is quality, precision and honesty. More than 200 qualified professionals and employees are involved in the development and production of each product.
What is the composition of the protein:
- 50% undenatured whey protein concentrate, which is a source of high quality and relatively fast utilizable protein. Thanks to the gentle production method, all important bioactive fractions (e.g. beta-lactalbumin, beta-lactoglobulin, etc.) are preserved.) therefore the protein not only helps with muscle building, but also strengthens the immune system.
- 50% of native milk protein concentrate, which is also a source of both whey protein and especially micellar casein. This is a slow-release protein for up to several hours, therefore preventing catabolism and supplying the body with protein gradually.
Final assessment:
Thanks to the complete absence of artificial sweeteners alone, this protein from MyoTec deserves its place in our comparison. It is worthy of a place in the list because of its two ingredients, micellar casein and whey protein, but it cannot compete with the best multi-ingredient proteins.m, but it is absolutely pure, free of unwanted ingredients, at an affordable price and with a good taste, so it is definitely a good choice for regular exercisers.
The seventh place in our ranking belongs to a protein from a not very popular, but definitely high quality company PEScience. This product is a combination of two different protein sources with different shelf life, which makes it a good choice not only after a workout, but also at any time of the day.
In addition, you can enjoy it in 4 different flavors that are definitely not traditional and stale, but still have something to offer and you will be maximally satisfied with their taste.
Benefits:
- Great taste of all 4 flavours
- Two very good sources of protein
- High availability and unrivalled solubility
Disadvantages:
- Manufacturer does not accurately state the percentage of each protein component
- Contains thickener and artificial flavors
- Two protein sources are insufficient for multi-ingredient proteins
Who makes the protein:
PEScience is one of the world's leading supplement manufacturers that strives to base all of its supplements on premium quality and unique taste. Among other things, this company is backed by a number of scientists who are interested in modern findings and studies to create new supplements. So if you're looking for the perfect blend of science and research with practice and tasty supplements, PEScience is the right choice.
What is the protein's composition:
- Milk Protein Isolate, which is a source of micellar casein and whey protein, thus providing slow and fast utilizing protein. It is a good source of amino acids and prevents muscle catabolism for up to several hours.
- Whey protein concentrate, which is the most common protein source on the market. Due to the gentle manufacturing process, important protein fractions are preserved and therefore the protein has many more benefits than building muscle mass.
Final rating:
PEScience has created a very tasty multi-ingredient protein that is available at a relatively good price. From my perspective, using two proven ingredients is not an extreme mistake, but honestly, the protein at firstThe proteins on the first rungs are a bit more sophisticated and their amino acid spectrum and sequential availability are on a different level. I definitely wouldn't be afraid to invest in it though, it will fulfill its purpose post-workout sufficiently.
The 8th place in our ranking belongs to an excellent protein from BioTechUSA. This product has a very solid 85% protein content, plus it is enriched with digestive enzymes to ensure maximum usability. In addition to the five protein sources, you'll also find the addition of arginine, glutamine, BCAAs and a complex of vitamins and minerals.
Benefits:
- Very good price
- Contains 5 suitable protein sources
- Enriched with digestive enzymes and amino acids
Disadvantages:
- Unnecessary addition of poorly utilized vitamins and minerals
- Contains thickeners and palm fat
- Manufacturer does not state the percentage of each protein source
Who makes the protein:
BioTech is one of the largest distributors of supplements ever. This company relies on multi-phase product testing to ensure its customersThe company uses a multi-step process to ensure that all products are of high quality and free of harmful additives. Products pass both European and American testing conditions so you can fully rely on the results.
What is the composition of the protein:
- CFM-treated ultra-filtered whey isolate, which has fast-acting protein and superior absorbability, minimal sugar, fat and lactose.
- Milk protein isolate, which is a source of micellar casein and whey protein, thus providing slow and fast digestible protein. It is a good source of amino acids and prevents muscle catabolism for up to several hours.
- Dried egg whites, which represent medium-fast proteins in the product, also perfectly complement and enrich the amino acid spectrum.
- Micellar casein, which is a very slow protein source. It is released over a period of up to 7 hours, protecting muscle mass from catabolisation and gradually supplying the body with amino acids.
- Whey protein concentrate, which is the most common protein source on the market. Thanks to the gentle production process, important protein fractions are preserved, and therefore the protein has many more benefits than just building muscle mass
Final Rating:
If Protein Fusion didn't contain vitamins and minerals, I would probably like it a lot more. While this is typical with BioTechUSA products, it doesn't make much sense. Micronutrients are often in the form of oxides or sulfides, so they are hard to use. If you want a good quality multivitamin, buy a good quality multivitamin, perhaps one from our list. But taking them from protein is, in my opinion, nonsense.
The next place in our ranking belongs to an absolutely groundbreaking product called Syntrax 5.0, which was one of the first manufactured multi-ingredient proteins on the market. You will find 4 different types of protein, you can enjoy it in 8 different flavours and you will pay only per serving.
Benefits:
- Great value for money
- Available in eight different flavours that have good reviews
- Contains undenatured (i.e. uncooked) protein
- It is very instant - just stir with a spoon
Disadvantages:
- Egg albumin is the only protein that has a higher usability due to denaturation, which is lacking here.
- Gluten hydrolysate is a relatively harder protein to use
Who makes the protein:
Matrix is a protein with a fairly complex pedigree. It belongs to the broad Syntrax line of supplements, the entirety of which is under the umbrella of Sy03 Inc. The company prides itself on combining functionality and great taste, so all the products in its repertoire not only taste good, but more importantly, actually work. What's more, they produce them at a price that simply and simply has no competition. So if you want to try new supplements that will definitely meet your high standards, the Syntrax range is the way to go.
What is the protein composition:
- Whey protein concentrate, which is the most common protein source on the market. Thanks to the gentle manufacturing process, important protein fractions are preserved, and therefore the protein has many more benefits than just building muscle mass.
- Therefore,milk protein concentrate, which is a source of micellar casein and whey protein, provides both slow and fast acting protein. It is a good source of amino acids and prevents muscle catabolism for up to several hours.
- Egg albumin, which represents medium-rate protein in the product, also perfectly complements and enriches the amino acid spectrum.
- Gluten hydrolysate, which is a protein that has little justification in the product. It is mainly used for cosmetic or flavouring purposes, but its usefulness is not very high.
Final rating:
Matrix may have been one of the first multi-ingredient proteins on the market, but in today's Today, despite the modifications it has undergone, it does not compete very well with other products. Gluten hydrolysate is a relatively poorly utilized protein, just as war albumin would benefit more from denaturation. On the other hand, it still offers a pretty good value for money and you can try 8 different flavours. If you're looking for a relatively good and above all cheap multi-ingredient protein, you might want to give Matrix 5.0 a try. If you want the top quality on the market, it's not for you.
The last place in our ranking is occupied by Syntha-6 from BSN. It contains 6 different sources of protein, but one of them is cheap and hard to use calcium caseinate. The protein content is a ridiculous 50%, but on the other hand BSN is completely transparent and publishes all the relevant information.
Advantages:
- Completely transparent composition
- 6 different protein sources
Disadvantages:
- Low protein content
- Contains poorly utilized calcium caseinate
- Relatively high price
Who makes the protein:
Bio-Engineered Supplements and Nutrition(BSN) is the world's leading sports nutrition retailer that bases all of its supplements on unparalleled quality and functionality. This company was founded in 2001 and has grown larger with each passing year. The quality of the manufacturer is evidenced by the fact that in the last 6 years alone, the company has won 35 differentawards, which is more than any other sports nutrition company.
What is the composition of the protein:
- Whey protein concentrate, which is the most common source of protein on the market. Thanks to the gentle manufacturing process, important protein fractions are preserved, and therefore the protein has many more benefits than just building muscle mass.
- Whey isolate, which is a source of rapidly absorbed protein in a premiumdays of purity - without any added substances, with a minimum of lactose, fat or sugars.
- Hydrolyzed whey isolate, which is a very fast absorbing protein rich in amino acids. Its purpose after training is to stimulate digestion and kick-start protein synthesis.
- Milk protein concentrate, which is a source of micellar casein and whey protein, therefore provides both slow and fast absorbable protein. It is a good source of amino acids and prevents muscle catabolism for up to several hours.
- Micellar casein, which is a very slow source of protein. It is released over a period of up to 7 hours, protecting muscle mass from catabolism and gradually supplying the body with amino acids.
- Calcium caseinate, which is a chemically produced protein with relatively poor utilization. It is produced by reacting with calcium hydroxide to denature the protein. The production process is cheap, however, which is why many manufacturers still use it.
Final assessment:
This protein concludes our comparison of multi-ingredient proteins primarily because of its popularity, as we would like to show all its users that there are better options. There is a ridiculous 52.3g of protein per 100g of product, with one of the highestof the protein is calcium caseinate. Personally, I would not invest in this protein and would rather choose one of the above mentioned variants of our comparison.
How many protein sources should a multi-ingredient protein ideally contain?
You've probably noticed that different products have different numbers of protein sources, so you may be wondering if there is an ideal number. From my perspective, it's not the number that matters at all, but rather the specific ingredients. I take for granted that perhaps every multi-ingredient protein has micellar casein and whey concentrate - that is, one slow and one relatively quick to use protein. Personally, I'd welcome a hydrolysate in any product, which is an extremely good post-workout option to kick-start the metabolism and that would be enough to satisfy me.
Most products also contain egg albumin, for example, but I use that90% of manufacturers use undenatured, so its availability is not very high. So you should be able to get by with the three ingredients mentioned above, however if the protein contains, for example, whey isolate, this is the only sign of quality and thatthat the manufacturer has really thought about the composition and the proteins are released gradually - firsthydrolysate first, then isolate, concentrate, egg albumin and finally micellar casein.
Micellar casein is not calcium caseinate!
The reason I recommend a quality whey concentrate to beginners rather than a multi-ingredientBesides finances, the main problem is recognizing appropriate protein sources from inappropriate ones. I'm referring primarily to the fact that many manufacturers use calcium caseinate (or sodium caseinate) instead of micellar casein. But while micellar casein goes through several gentle manufacturingprocesses that result in almost zero denaturation, calcium caseinate is produced by first acidifying the milk, then extruding it at high temperaturesand finally by reaction with calcium hydroxide, which logically increases the degree of denaturation of the protein.
In the end, the uninformed consumer is faced with two very similar ingredients, which are, however, halfdifferently, differently costly to produce and, above all, different in their usability. To help you make the right choice, here are our rankings.
Which multi-ingredient protein do we recommend to choose?
As you may have noticed, there are many more supplements on the market that fall into this category, but our ranking only includes 10 of them. After all, we're regular people too, and it's beyond us to try all the available So we have selected only those that we have some experience with and based on that we have ranked the supplements. But don't worry, we regularly test more and more and update the rankings regularly if necessary. you're free to choose any supplement you like, but beware of the contents of theand other suspiciously cheap ingredients.
I myself would definitely put my hand in the fire for Czech Virus and Prom-IN, with which I have very good experience and you will not make a mistake by buying them either in terms of composition or taste.
How to make homemade multi-ingredient protein?
If you look at the MPS-5, for example, which we discussed in detail in a separate review and which is one of the best products in this test, you will find that it contains relatively easily available proteins and theoretically it is no problem to make a multi-ingredient protein according to your own preferences at home.
To make the basic version you will only need two ingredients, namely whey protein concentrate and micellar casein, and these two ingredients can be combined in a ratio of 1:1. When it comes to choosing a concentrate, we would definitely recommend choosing one of our favouritesOur comparison of the best whey protein concentrates where you can really rely on the quality. Again, our ranking of the best overnight proteins can help you with your choice of casein .
However, when combining these supplements, you must make sure that both products have the same flavour. Even so, you can't be entirely sure that the final product will taste good. The other option is therefore to choose one of the products unflavoured, with unflavoured proteins being produced by manufacturers such asVilgain - you can check out our review of Vilgain Micellar Casein, which is also available in an unflavoured version.
If you would then like to replicate the composition of quality multi-ingredient products, you canyou can add some hydrolysate (again, we refer you to ourour comparison of the best hydrolysates) and a certain proportion of someproduct from our ranking of the best whey isolates. In this case, however, it may not only be more convenient, but also more palatableto reach for one of the ready-made products featured in this ranking.
Sources
- https://www.svetfitness.cz/clanek/jaky-si-vybrat-protein/
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Protein in sports nutrition - Wikipedia. [online]. Available from: https: //cs.wikipedia.org/wiki/B%C3%ADlkoviny_ve_sportovn%C3%AD_v%C3%BD%C5%BEiv%C4%9B
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SKOLNIK, Heidi and Andrea CHERNUS. Nutrition for peak athletic performance: a well-timed diet. Prague: Grada, 2011. ISBN 978-80-247-3847-5.
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BERNACIKOVÁ, Martina, Jan CACEK, Lenka DOVRTĚLOVÁ, et al. Regeneration and nutrition in sport. 3rd, updated edition. Brno: Masaryk University, 2020. ISBN 978-80-210-9725-4.