Best multivitamin supplements for athletes 2025 - Which one to choose?

Benefits:

• Contains the best utilizable vitamins and minerals on the market
• A great supplement for both elite and amateur athletes
• High in Coenzyme Q10 and probiotic cultures
• Minimal binders and additives
• Sparingly encapsulated capsule prevents degradation of the active ingredients

Disadvantages:

• Unfortunately contains oppositely acting minerals (zinc, which acts oppositely to copper, etc.)
• Too expensive for most amateur athletes

Who makes it:

Reflex Nutrition has been on the market since 1996, and from the very beginning they have built all of their supplements on quality first. Their supplements undergo independent testing for banned substances and actual protein content in every batch.

All of the company's manufacturing technologies and pharmaceutical facilities are of the highest standard and therefore can be it is no exaggeration to say that Reflex Nutrition is the absolute top among sports nutrition manufacturers.

The most important active ingredients in one tablet:

• 50μg of vitamin D3, which is important for healthy bones, improves the immune system and regulates the growth of cancer cells.
• 75μg of vitamin K2MK7, which lowers cholesterol levels, participates in cell growth and ensures proper blood clotting
• Copper, zinc, manganese, selenium and chromium in chelate bonds that are most useful to humans
• 50 million probiotic bacteria lactospores, which serve to improve the intestinal microflora

For a complete list of active ingredients, see our detailed review.

How many tablets to dose:

Ideal use of NexGen Pro consists of three tablets, and you should take one with each largem meal - ideally with breakfast, lunch and dinner so that the active ingredients always have enough time to be absorbed.

Final assessment:

In my opinion, NexGen Pro is the best supplement you can invest in as an athlete if you don't want to buy any other supplements. I have been taking it for the second year now and since then I have noticed better digestion as well as improved immune system functioning.

On the other hand, I understand that it is quite expensive for many recreational athletes, as a daily dose will set you back . Still, I think it's always important to invest in good quality multivitamins and multiminerals and it's worth the extra money at the expense of amino acids or another not so effective supplement.

Benefits:

• Increased content of B vitamins, which are very important for athletes
• Does not contain oppositely acting minerals
• Highly usable ingredients
• Really good value for money

Disadvantages:

• Need to purchase additional supplements (especially magnesium and zinc)
• One dose costs 13 crowns

Who makes it:

Vita Solution is manufactured by Prom-IN, a seasoned company that has been on the Czech market since 1976. Their products have undergone many reforms to suit all athletes and contain no unnecessary or ineffective substances.

Combined with an absolutely excellent price, you get supplements that regularly rank at the top of not only our rankings.

The most important active ingredients in one tablet:

• High content of vitamins en. High vitaminB content, which are among the most important micronutrients for athletes
• 172mg of vitamin E, which is one of the most important antioxidants protecting the body against free radicals.
• 75μg of vitamin K2MK7, which lowers cholesterol levels, participates in cell growth and ensures proper blood clotting
• 150μg of iodine, which is an indispensable component of thyroid hormones

More of the active ingredients represented in Vita Solution can be found again in our detailed review.

How many tablets to dose:

The manufacturer recommends taking 2 tablets per day, ideally with meals in the morning and evening. To ensure maximum absorption of the active ingredients, it is important to always take the tablets with sufficient water.

Final assessment:

Vita Solution is a really good product that every athlete will appreciate. Even though it is considerably cheaper than NexGen Pro (a daily dose costs about )), you also have to buy magnesium and zinc, which are among the most important minerals ever. Ultimately, you end up with roughly the same price.

If you want to take vitamins and minerals to perfection, this product is definitely the right one for you.

Benefits:

• 46 active ingredients
• High quality raw materials
• Great taste
• Enough for more than a month of use

Disadvantages:

• Contains preservatives that may be harmful
• Some ingredients could be more concentrated

Who makes it:

SuperVita Pro Multivitamin is manufactured by Czech Virus, a company well known to all, made famous primarily by controversial bodybuilder Filip Grznár and his former sparring partner Pavel Beran. Since 2012, when the first idea was born in the minds of the creators, the company has been based on quality products without unnecessary chemistry.

Among the sponsored athletes, besides Filip and Pavel, there are also Aleš Bursa and Jiří Tkadlčík. All raw materials used by Czech Virus in the production of its products originate in the EU.

The most important active ingredients in 15 ml:

• 11μg of vitamin K2MK7, which lowers cholesterol levels, participates in cell growth and ensures proper blood clotting
• Copper, zinc, manganese, magnesium, calcium and chromium in chelate bonds, which are the most useful for humans
• A spectrum of B vitamins that are responsible for the proper digestion of carbohydrates, proteins and fats
• 25mg of inositol, which is responsible for a healthy liver and improved brain function

For a more detailed description of the active ingredients contained in Supervita, please see our catalogue.

How to dose SuperVita Pro:

The manufacturer recommends taking 15ml per day, ideally in two doses - 7.5ml in the morning and 7.5ml in the evening. Always shake before use. Store in a cool place and refrigerate once opened.

Final assessment:

SuperVita Pro is a great supplement that is revolutionary precisely because of its liquid form. Although some people believe that micronutrients are not as stable due to the liquid form and lose effectiveness over time, this has never been confirmed.

The only problem is the necessity of using preservatives that can hide health negatives. You will find a really wide range of active ingredients in it and a daily dose will cost you , which is not bad at all.

Benefits:

• Supercharged formula and really good usability
• Great value for money
• Minimal binders and additives
• Sparingly encapsulated capsule prevents degradation of active ingredients

Disadvantages:

• Compared to the PRO version, the formulation is significantly lagging behind
• Contains oppositely acting ingredients

Who makes it:

The maker of the popular Nexgen is Reflex Nutrition, which has been on the market since 1996. From the very beginning, they have built all of their supplements on quality first. Their supplements undergo independent testing for banned substances and the actual protein content of each batch.

All of the company's manufacturing technologies and pharmaceutical facilities are of the highest standard and therefore can be it is no exaggeration to say that Reflex Nutrition is the absolute top among sports nutrition manufacturers.

The most important active ingredients in one tablet:

• 25μg of vitamin D3, which is important for healthy bones, improves the immune system and regulates the growth of cancer cells
• 11μg of vitamin K2MK7, which lowers cholesterol levels, participates in cell growth and ensures proper blood clotting
• Copper, zinc, manganese, selenium and chromium in chelate bonds that are most useful to humans
• 100 million probiotic bacteria lactospores, which serve to improve the intestinal microflora

For a more detailed breakdown of Nexgen's active ingredients, please see our catalogue.

How many tablets to dose:

The recommended dosage is to take one tablet twice daily. Again, taking with or immediately after a meal is ideal for maximum benefit. A daily serving is equivalent to two tablets, so the pack will last for thirty days.

Take with sufficient water each time.

Final evaluation:

NexGen is undoubtedly one of the best multivitamins on the market, but it is important to note that it lags behind its PRO version quite a bit.

So, as we mentioned above, while professional athletes will find the enhanced version useful, we would recommend this supplement for sleeping We would recommend this supplement to recreational athletes only because of its relatively affordable price, which corresponds to about per daily dose.

Benefits:

• Practical division of daily doses into sachets
• 55 active ingredients
• Contains high levels of active ingredients

Disadvantages:

• Requires swallowing 11 tablets per day
• High price
• Manufacturer does not state the links between minerals

Who makes it:

Animal Pak is made by Universal Nutrition, which has been one of the world's leading supplement manufacturers since 1977.

They strive to target a wide range of customers and provide them with premium quality products. Thanks to its extensive warehouses in the Netherlands, it has been available in Europe since 2000, where it has become increasingly popular.

The most important active ingredients in one bag:

• A spectrum of B vitamins, which are responsible for the proper digestion of carbohydrates, proteins and fats.
• 250 mg of inositol, which is responsible for a healthy liver and improved brain function
• 64 mg of pepsin, which is responsible for protein digestion
• 500mg of shark cartilage, which is important for healthy joints

For more ingredients of Animal Pak, please see our catalogue in detail.

How to take Animal Pak:

Animal Pak is designed so that the recommended daily dose is contained in one sachet. We therefore recommend that you stick to this method of use and take the tablets from one sachet after a meal with plenty of water.

Final assessment:

Although the popularity of Animal Pak is gradually declining, it is still a supplement that has a lot to offer and is really high quality and functional. However, a minor drawback is the necessity of swallowing 11 different tablets, which can befor some users, and also the price, which is per dose.

Edit 10.1.2020 - We have now published a separate review on the Animal Pak multivitamin.

Benefits:

• High quality ingredients
• High quantity of active ingredients
• High quality of the ingredients High quality of the ingredients High quality of the ingredients High quality of the ingredients High quality of the ingredients High quality of the ingredients High quality of the ingredients
• Contains no fillers or nonsense additives
• Suitable for vegetarians and vegans (the capsule is not made of beef gelatin)

Disadvantages:

• Extremely high price per pack
• Some of the key ingredients need to be purchased separately (Vit. D, K,...)

Who makes it:

Multikomplex is produced by the not so well known, but maximum quality and proven company YPSI (Your Personal Strenght Institute), which has been on the German market since 2008. In that time, it has come up with a lot of unconventional but extremely effective supplements such as Electrolyte Complex, Kalium Magnesium Complex and others.

The most important active ingredients in one tablet:

• 10.3mg of magnesium bisglycinate, which contributes to normalIt contributes to normal carbohydrate and protein metabolism, reduces fatigue and prevents overtraining.
• 50 ug of selenomethionine, which is the most absorbable organic form of selenium on the market. Selenium helps modulate the immune system and is also an important heavy metal antagonist.
• 20mg of garlic extract, which can lower cholesterol and is antibacterial, antiviral and antimicrobial.
• Full spectrum of B vitamins that improve macronutrient digestion
• 60mg of vitamin C, which is an important substance that supports the proper functioning of the immune system.

How many tablets to dose:

The daily dose of Multikomplex is just one tablet to cover everything you need. As with all other minerals, it is good to take with food. Take each capsule with sufficient water.

Final assessment:

When I took MultiKomplex, I was very impressed. The ingredients are really good, the price-performance comparison is more than satisfactory and the workYou don't have to buy a new supplement every month, but it lasts for half a year. On the other hand, because of the natural extracts, the capsules are very strongly aromatic, which may be a problem for some.

In addition, some of the key ingredients are missing or are only present to a lesser extent than needed, so you have to buy them. However, if you are looking for an alternative to popular and well-known supplements, you can definitely give Multikomplex a try, because at a price of per daily dose it is definitely worth it.

Benefits:

• The pack lasts for two months
• Separate dosage of vitamins and minerals
• Relatively good price per dose

Disadvantages:

• Compared to competitors, it has lower amounts of active ingredients

Who makes it:

Nutrend is one of the largest Czech manufacturers of supplements and sports nutrition. It is also a proud sponsor of Czech Olympians - Martina Sáblíková, Jaromír Jágr and others.

Unlike most companies , it does not specialize only in bodybuilding and strength sports, but also in endurance sports. Just from the size and popularity of this company, it can be concluded that it produces supplements of first-class quality.

The most important active ingredients in one tablet:

• A spectrum of B vitamins that are responsible for the proper digestion of carbohydrates, proteins and fats
• 290mg of vitamin C, an important antioxidant responsible for the normal functioning of the immune system
• 10mcg of vitamin D, which is important for strong and healthy bones
• 150mg of magnesium, which affects over 400 chemical reactions in the body and is one of the most important minerals for athletes.

For a more detailed description of the active ingredients in Compressed Multivitamin and Compressed Multimineral, please see our catalogue.

How many tablets to dose:

Since these are two supplements that complement each other, their use should be separate. The ideal time to take the vitamins is in the morning with a meal, and I recommend taking the minerals before bed and preferably at bedtime.

Final assessment:

I can definitely recommend the complex of these two supplements, because the separate use ofThe separate use of vitamins and minerals is essential for maximum benefit.

In addition, Compressed has a relatively good price, specifically for one daily dose of both supplements you pay .

Edit 11.3. 2020 - We have now published a separate review on the Nutrend multivitamin.

Benefits:

• The packet lasts for two months
• Contains all vitamins in sufficient quantities
• Easy dosage

Disadvantages:

• Higher price

Who makes it:

The Vilgain brand won the hearts of many athletes back when its products were called Actin. However, this company, which originated in Brno, has decided to undergo a rebranding due to foreign expansion. Although a different name now dominates the packaging of its products, the quality of all supplements has remained the same.

The most important active ingredients in two casps:

• B-complex, which plays an absolutely crucial role in metabolism
• 110 mg of vitamin C, which no multivitamin could do without, as it is one of the most important vitamins ever
• 18.75 μg of vitamin D3, which is particularly important during the winter months
• 300 mg of magnesium bisglycinate, which influences countless chemical reactions in the body
• 10 mg of zinc bisglycinate, one of the most deficient trace elements in the human body
  
  

For a more detailed description of the active ingredients contained in Vilgain Multivitamin, please refer to our catalogue.

How many tablets to dose:

The manufacturer recommends taking two capsules per day. I would definitely stick to this recommendation, as two capsules contain all the vitaminsvitamins in ideal amounts and will help you take the recommended daily dose without any problem. If you took more than one tablet, your body would not be able to use the higher dose of vitamins anyway.

Final assessment:

One daily dose of Vilgain Multivitamin will not cost you very cheaply, which is the main disadvantage of this multivitamin. It simply costs a bit more compared to the competition without compensating the higher price with anything extra. In terms of active ingredient content, it's also not the worst, but many previousproducts contain a wider range of minerals and other added substances. So it is a very good quality product, but I can't say that there aren't some better options. If you are a fan of the Vilgain brand or for some reason want to try this product, I have no doubt you will be pleased with the effect.

Benefits:

• Contains all the ingredients a hard-training athlete needs
• One pack lasts for 3 months
• Good value for money

Disadvantages:

• Multivitamin contains calcium, which is not completely necessary
• Compared to competitors, it has fewer active ingredients

Who makes it:

Big Zone is a popular German manufacturer of premium quality supplements. In the repertoire of this company you will find a plethora of supplements that are united by high quality, absolute purity and last but not least, of course, functionality. Every product of the company is tested before it is launched on the market and only after it is releaseda quality certificate is issued, production can begin.

But it doesn't stop there, the manufacturer also tests individual batches of products so that the customer is always sure to find exactly what the packaging declares. So if you're looking for supplements that you can rely on 100%, BigZone is the one.

The most important active ingredients in one tablet:

• 400mg of vitamin C, which is essential for the proper functioning of the immune system and musculoskeletal health.
• A spectrum of B vitamins that are very useful for digestion of nutrients, and thus are important cofactors in the process of energy production
• 150mcg of copper, which is an absolutely essential element for the proper functioning of the heart, muscles and immune system.
• 20mcg of selenium, which helps stabilize thyroid hormone levels.

For a more detailed description of the active ingredients contained in Vita-Min Inject , please refer to our catalogue.

How many tablets to dose:

Although the manufacturer recommends taking 2 tablets twice a day, we find it sufficientIt is sufficient to take two tablets only once a day, as the formula is quite concentrated. These tablets should be taken with food and water.

Final assessment:

For two capsules of Vita-Min Inject you pay , which in my opinion is a very pleasant price, which is offered by perhaps few competing supplements. If you decide to take 4 capsules, the price doubles, but that still works out quite well.

So this is a supplement that works out very well in terms of value for money, plus it contains key ingredients for any athlete. The disadvantage, then, is mainly that it does not contain such a large amount of active ingredients compared to other products.

Edit 26.1.2020 - We have now published a separate review on the Vita-min Inject multivitamin.

Benefits:

• Two months' worth of supplements
• Contains high quality ingredients
• Relatively good price
• 52 active ingredients

Disadvantages:

• Some ingredients are "unnecessary" in the product and some are only contained in minimal amounts
• Some of the ingredients in the product are harder to use (calcium carbonate, magnesium oxide, etc.)

Who makes it:

Extrifit has been on the market since 2007 and in that time has grown to become the leading sports nutrition manufacturer in the Czech Republic. All the supplements offered are specifically tailored for all strength athletes and bodybuilders. The company's vision is to produce supplements that will effectively support the growth of muscle mass and strength and effectively fight subcutaneous fat.

All the supplements are tested by sponsored athletes - the absolute top of the sport -before they are launched.Vojtěch Koritenský, Tomáš Kašpar, Vlastimil Kužel and others.

The most important active ingredients in one tablet:

• 25mg of rutin, which maintains capillary elasticity and removes free radicals from the body.
• 35mg of inositol, which is responsible for a healthy liver and improved brain function
• 180mg of vitamin C, which is an important antioxidant responsible for normal functioning of the immune system
• A spectrum of B vitamins that are responsible for proper digestion of carbohydrates, proteins and fats
• 10mg of L-carnitine, which plays an important role in converting stored fat into energy

For a more detailed description of the active ingredients contained in V 52, please refer to our catalogue.

How many tablets to dose:

The manufacturer recommends taking one tablet per day, ideally again with food.

Final assessment:

V52 Vita Complex Forte is a relatively good supplement from my own experience, but the overall impression is spoiled by some of the harder to use ingredients. Some of the active ingredients seem as if they only serve to increase the total amount of active ingredients, which is then reflected in the name of the supplement.

Otherwise, however, V52 is absolutely fine, a daily dose comes out to and many other users have positive reviews about it.

Edit 14.2.2020 - We have now published a more detailed review on the Extrifit V52 Vita Complex Forte multivitamin.

Benefits:

• Good value for money
• 40 active ingredients
• Contains all important substances for athletes

Disadvantages:

• Contains a relatively large number of added substances
• Some of the vitamins are represented in the form of oxides

Who makes it:

Amix is one of the absolute leaders in sports nutrition not only in the Czech Republic, but also throughout Europe. The basic criterion in the production of new supplements is quality, which is why The company has earned the trust of many professional and amateur athletes.

Amix also sponsors the leading Czech bodybuilder Milan Šádek or the great Slovak bikini Timea Trajtelová.

The most important active ingredients in one dose:

• A spectrum of B vitamins, which are responsible for the proper digestion of carbohydrates, proteins and fats
• 10mcg of vitamin D3, which is important for strong and healthy bones
• 150mg of vitamin C, important for the immune system
• 25mg of inositol, which is responsible for a healthy liver and improved brain function

You can find more active ingredients in Multi Mega Sport Stack in our catalogue.

How many tablets to dose:

In the case of Multi Mega Sport Stack , it is sufficient to take one tablet per day. As with other multivitamins, the ideal dosage is after meals. It is recommended to take it with sufficient water each time.

Final assessment:

As is usual with Amix products, in addition to the balanced content of the active ingredients, the Amix products also contain unnecessary additives that spoil the overall impression of the products.

Even so, it is a very solid product with a great price/quality ratio. I would recommend it to anyone who wants an affordable multivitamin that lasts for several months and not spend his entire paycheck on it, because a daily dose costs only .

Pros:

• Really great price
• Contains only the most important ingredients
• Enough for two months

Disadvantages:

• Enzymes contained may cause stomach problems for some users
• Contains only 17 active ingredients

Who makes it:

Survival Nutrition Supplements is a sports supplement brand that has been on the market since 2002. They stand out above the competition because of their complete transparency and openness, as one of theThe company is one of the few companies that does not only disclose the exact ingredients, but also the ratio of key substances.

All supplements are laboratory tested so that the products offered are in compliance with European and Czech legislation and, of course, their health safety.

The most important active ingredients in one tablet:

• 160mg of vitamin C important for the immune system
• 2.5 mcg of vitamin B12, one of the most deficient vitamins in the diet ever
• 12mg of vitamin E, which protects cells from oxidative stress
• 50mcg of vitamin H, which contributes to normal energy metabolism
• 55mcg of selenium, which influences thyroid function

You can find more active ingredients of this product in our catalogue.

What is the recommended dosage:

The manufacturer recommends a dosage of 1 capsule per day. It is ideal to take 1 capsule with or immediately after a meal for maximum benefit. Always take with sufficient water.

Final Evaluation:

Fair Power Multivitamin by Survival is a good supplement at an even better price.

While its low price may seem suspicious, the ingredients are really good and if you are, for example, a student whowho can't afford to invest too much money in supplements, Fair Power is the right supplement for you. You will pay only for a daily dose.

Benefits:

• Good value for money
• The product is enriched with coenzyme Q10, inositol and other active ingredients
• Enough for two months

Disadvantages:

• Only 26 active ingredients
• The amount of some active ingredients is minimal

Who makes it:

Amix is one of the absolute leaders in sports nutrition not only in the Czech Republic, but also throughout Europe. The basic criterion in the production of new supplements is quality, which makes The company has earned the trust of many professional and amateur athletes.

Amix also sponsors the leading Czech bodybuilder Milan Šádek or the great Slovak bikini Timea Trajtelová.

The most important active ingredients in one tablet:

• 30 mg of vitamin C important for the immune system
• 12.5 mcg of vitamin D3, important for strong and healthy bones
• A spectrum of B vitamins that are responsible for proper digestion of carbohydrates, proteins and fats
• 5 mg of vitamin E, which is an important antioxidant that removes free radicals from the body

You can find more active ingredients found in Multi HD in our catalogue.

What is the recommended dosage:

The manufacturer recommends a dosage of 1 capsule per day. It is ideal to take 1 capsule with or immediately after a meal for maximum benefit. Always wash down with plenty of water.

Final Evaluation:

Multi HD is a good multivitamin that unfortunately contains significantly less potent compared to its competitors Some ofthem are really "ridiculous" - for example, 30 mg of vitamin C is very little.

If we take into account the price(less than per daily dose), which is comparable with the better supplements of today's comparison, it is definitely worth it rather those.

Benefits:

• Good value for money
• The pack lasts for more than three months

Disadvantages:

• Contains only 22 active ingredients
• Large tablets may be harder to swallow
• The amount of some active ingredients is small

Who makes it:

BioTech is one of the largest distributors of supplements ever. This company relies on multi-phase product testing to ensure its customers In addition, the company uses a multiple-step process to assure its customers that all products are of high quality and free of harmful additives.

Products pass both European and American testing conditions so you can fully rely on the results.

The most important active ingredients in one tablet:

• A spectrum of B vitamins that are responsible for the proper digestion of carbohydrates, proteins and fats
• 20 mg of vitamin E, which is an important antioxidant that removes free radicals from the body.
• 120 mg of vitamin C, important for the immune system
• 1650 mcg of vitamin A important for membrane stabilization and skin integrity

For more active ingredients in One-A-Day, please see our catalogue.

What is the recommended dosage:

The manufacturer recommends a dosage of 1 capsule per day. It is ideal to take with or immediately after a meal for maximum benefit. Always wash down with plenty of water.

Final Evaluation:

One-A-Day is a relatively inexpensive multivitamin supplement that can be used especially by people on a budget. As with Multi HD, there are substances that are represented only "by eye", as their actual content is really insufficient.

However, it can be said that it contains the most important things that a proper multivitamin should contain.l, moreover, for per daily dose, but you definitely can't expect any miracles from it.