At first glance,omega 3 fatty acids seem like a supplement that does not need to be picked out at length. Just go to the pharmacy and choose any you like, because they are all more or less the same. Or are they? As with such multivitamins, their effectiveness is determined by a number of factorsof factors - degradation of potency due to unsustainable manufacturing processes, artificially increasingartificially increasing EPA and DHA to reduce the amount of other necessary ingredients, the production of supplements from fish susceptible to heavy metal accumulation, and many other aspects could be mentioned. To make your choice of supplements as easy as possible, we have created a comparison of the best omega 3 supplements that are definitely worth investing in.
The 10 best omega 3 supplements based on testing
| Ranking | Image | Product | Main advantages | Price | Information |
|---|---|---|---|---|---|
| 1. |
|
BrainMax Omega 3 | 690 mg EPA, 920 mg DHA, Liquid omega 3 | Best price More information Reviews | |
| 2. |
|
Vilgain Omega-3 | 330 mg EPA, 230 mg DHA, Tablet omega | Best price More information | |
| 3. |
|
Health Institute Opti Omega 3 | 950mg EPA, 600mg DHA, Liquid omega 3 | $11,60 | Best price More information Reviews |
| 4. |
|
Minus Age Omega 3 | 660 mg EPA, 440 mg DHA, Tablet omega 3 | $590,00 | Best price More information |
| 5. |
|
Reflex Nutrition Omega 3 | 330mg EPA, 220mg DHA, Tablet omega 3 | $9,16 | Best price More information Reviews |
| 6. |
|
Prom-In Native Omega | 360mg EPA, 240mg DHA, Tablet omega 3, from | Best price More information | |
| 7. |
|
Reflex Nutrition Krill Oil | 60mg EPA, 32mg DHA, Tablet krill oil | $23,96 | Best price More information |
| 8. |
|
Czech Virus Omega 3 MAX | 180mg EPA, 120mg DHA, Tablet omega 3 | $8,76 | Best price More information |
| 9. |
|
Extrifit Omega 3 | 180mg EPA, 120mg DHA, Tablet omega 3 | $12,36 | Best price More information |
| 10. |
|
Viridian 100% Trout Oil | 150mg EPA, 370mg DHA, Liquid oil | $31,96 | Best price More information |
| 11. |
|
Amix Krill Oil | 75mg EPA, 50mg DHA, Tablet krill oil | $15,56 | Best price More information |
| 12. |
|
Survival Omega 3 Fair Power | 220mg EPA, 130mg DHA, Tablet omega 3 | $8,76 | Best price More information |
Detailed comparison of omega 3 supplements
Cod liver oil from BrainMax is currently considered the best source of omega 3 on the market. This is due to the extremely high content of the fatty acids EPA and DHA along with its absolutely pure origin. BrainMax Omega 3 is made from cod liver caught and completely processed in Iceland. To make matters worse, the oil contains important antioxidants that protect it from oxidative deterioration.
Benefits:
- High EPA and DHA content
- Pure origin and gentle processing
- Antioxidant content
- Lemon flavour
- Easy dosing
Disadvantages:
- Higher price
Who makes them:
The Czech brand BrainMax was founded with the goal of producing dietary supplements based on the latestThe company's supplements are based on the latest scientific findings while providing the natural power of nature. The company focuses primarily on producing supplements that support brain function and productivity. Therefore, the company offers high-quality vitamins, minerals and proteins. We have shared our experience with the BrainMax brand with you, for example, in our review of BrainMax Sleep Faster or in our comparison of the best magnesium supplements.
In one dose (10 ml) you will find:
- 690 mg EPA
- 920 mg DHA
- 460 µg of vitamin A
- 20 µg of vitamin D
- 4,6 mg of vitamin E
As mentioned in the introduction, BrainMax Omega 3 contains a really high content of EPA and DHA fatty acids, which are the most important thing about Omega 3. However, we must also appreciate the presence of vitamins A, D and E, which improve the overall quality of the productby providing additional positive effects or by protecting the oil from oxidation. At the same time, the manufacturer transparently states the content of all the substances presentin the oil, so you can be sure that it does not contain dangerous toxins or heavy metals.
Final assessment:
BrainMax Omega 3 Cod Liver Oil is currently one of the best you can find on the omega 3 fatty acid market. It has a high content of all the important substances, plus it boasts great provenance and complete transparency of its composition. The only negative we see in the product is the relatively high price. It must be said, however, that given the absolutely perfect composition, the higher price is completely justified and the resulting price-quality ratio is still excellent. Ultimately, we have no choice but to highly recommend BrainMax Omega 3 Cod Liver Oil.
Premium omega 3 fatty acids from wild anchoviesavailable in an all-natural triglyceride form in South America, with excellent usability. That's exactly what Omega-3s from Vilgain are, offering this great product at an affordable price and in an idealm opaque packaging that lasts the average performance athlete for a month of use.
Benefits:
- Easy dosing
- Premium purity
- Transparent anchovy origin
- Affordable price
Disadvantages:
- We found nothing
Who makes them:
The company behind these omega 3s is Vilgain, whose products you may already know from, for example, ourWe've got some of the best whey proteins you can already know from our list of the best whey proteins or from our review of Vilgain Plant Protein Granola. Their Omega-3 supplement boasts a very transparent origin of anchovies from the North Coast Chile, where the local fishing companies have a number of certifications proving the legality, sustainability and overall traceability of the fishery.
In one serving (1 capsule) you will find:
- 330 mg EPA
- 230 mg DHA
- 3.35 mg of vitamin E
Unlike some other supplements, Omega-3 also contains vitamin E, which performs antioxidant properties in the product. The dosage should then be based on, among other things, your daily activity. For recreational athletes and the general adult population, a single capsule per day may be sufficient, performance athletes can take 2 capsules and for professional athletes it may be appropriate to supplement up to 3 capsules of this supplement per day.
Final assessment:
While many manufacturers don't even disclose what species of fish their oil comes from, Vilgain discloses the location of the catch in addition and since the entire product offers a great price in addition to the most pure ingredients, it's hard to find competition on the market. Therefore, we definitely recommend it to be included in regular supplementation for ordinary people and recreational athletes as well as professionals.
We also consider Opti Omega 3 from Health Instituteto be one of the best omegas on the market. These have a natural EPA and DHA content that is absolutely crucial, they are made from fish that liveIceland, where there is minimal pollution, and thanks to a gentle filtration process, they are completely free of fishy smell!
Benefits:
- No fishy smell
- Natural EPA and DHA content
- Available in orange flavour
- Total purity through the use of small fish from Iceland
Disadvantages:
- Must be kept in the refrigerator
- Shorter shelf life than tablets
Who makes them:
The Health Institute was founded in 2008, but just a year later it ventured into the health supplement business.
The company's flagship product is Opti Omega 3, which is processed through a gentle manufacturing process and has a natural EPA and DHA content. According to our independent testing, their fatty acids are among the best on the market.
In one serving (5ml) you will find:
- 950mg EPA
- 600mg DHA
This supplement is made up of triple filtered fish oil, a blend of tocopherols and natural orange flavouring. Opti Omega 3 is taken once daily in a dose of 5-10ml, ideally timed after meals.
Final rating:
Opti Omega 3 is one of the best supplements you can find on the market today. They combine a relatively good price, maximum effectiveness and absolute purity, which should make them a clear favourite for you.
I would consider the need for relatively quick consumption to be a minor drawback - you can't stop taking loaded omega 3 for a month, for example, as it might spoil.
4. Minus Age Omega 3
The next item on our list of the best omega 3s on the market is Minus Age Omega 3. The products of this brand are characterized by an extremely high quality composition, but also by a relatively high price, which can discourage anyone from buying them. However, it is certain that if you decide to try them, you will have no regrets in terms of the effect.
Advantages:
- Czech manufacturer
- Easy dosage
- Natural EPA and DHA content
- Pure formulation
Disadvantages:
- High price
Who Makes Them:
Although Minus Age is not one of the most well-known brands of dietary supplements on the market, this Czech manufacturer is gaining more and more attention and popularity. The great advantage of the Minus Age brand is the fact that its founders have many years of experience in the field of general medicine. Therefore, who else could have a better overview of which substances are really worth taking in practice and which are, on the contrary, completely unnecessary. We have shared our experience with Minus Age products with you, for example, in our review of Minus Age Fullbiotic or in our ranking of the best vitamin D supplements.
In one dose (2 capsules) you will find:
- 660 mg EPA
- 440 mg DHA
- 5 mg of vitamin E
In addition to the natural content of EPA and DHA in the form of fish oil, we also find vitamin E in the formula, acting as an antioxidant. One daily dose is 2 capsules, which, if the recommended dosage is followed, gives the followingone pack will last you a total of 3 months, which is not bad at all. It should be added that omega 3 is ideal to take with or after meals to ensure the best absorption of all the active ingredients. In terms of EPA and DHA content, Minus Age Omega 3 does not do badly at all, although some competing products do a little better.
Final assessment:
Minus Age Omega 3 fulfills what all products of this brand are characterized by. It offers a very high quality formula, but at the same time, in terms of price, they are well above the competition. Therefore, what matters most is whether you are willing to pay that much money for one product. If so, you will certainly not regret it and you will be satisfied with the effect. But if you are a fan of cheaper dietary supplements, you will undoubtedly find a more affordable alternative that you will also be happy with.
The third place in the comparison is occupied by the extremely high quality omega 3 from Reflex, which have a higher purity and naturally higher EPA and DHA content than competing products.
They are produced with innovative technologies and their purity is thoroughly controlled, so you can be absolutely sure of the quality and the absence of heavy metals, PCBs, dioxins and other substances that negatively affect our health.
Advantages:
- Naturally high EPA and DHA content
- Made from renewable sources
- Absolute purity and health safety
- Independently tested for doping substances
Disadvantages:
- Slightly higher price compared to competitors
Who makes it:
Reflex Nutrition has been on the market since 1996, and from the very beginning they have built all of their supplements on quality first. Their supplements undergo independent testing for banned substances and actual protein content in every batch. All of the company's manufacturing technologies and pharmaceutical facilities are of the highest standard and therefore can be it is no exaggeration to say that Reflex Nutrition is the absolute top among sports nutrition manufacturers.
In one dose (1 capsule) you will find:
- 330mg EPA
- 220mg DHA
In addition to fish oil, which is the source of omega 3 in this supplement, you will also find beef gelatin, glycerol and water.Omega 3 from Reflex is taken twice a day, each time constituting one dose of two capsules.
Final rating:
Reflex Nutrition has produced, as is usual with this company, an extremely high quality supplement. Its price is a bit higher than competing products, but on the other hand, it worksThe higher content of active ingredients makes it possible to reduce the dosage. So if you are hesitant about which supplement to choose and are convinced about the capsule form, I can definitely recommend Reflex Nutrition's Omega 3.
The fourth place belongs to Native Omega 3 from Prom-In, whose products are ranked in our comparisons with iron regularity.
In addition to their excellent price/quality ratio, these fatty acids are completely pure, have no of heavy metals or other pollutants and an excellent EPA and DHA content.
Benefits:
- Absence of polluting ingredients
- Naturally high EPA and DHA content
- Excellent value for money
- Sufficient number of doses per pack
Disadvantages:
- Compared to the test winner, it has a lower EPA and DHA content, so dosage needs to be adjusted
Who Makes It:
This premium supplement is manufactured by Prom-IN, a seasoned company that has made a name for itself in the CzechIt is the oldest Czech manufacturer of sports nutrition. Their products have undergone many reforms to suit all athletes and contain no unnecessary or ineffective substances. In the sales, all products of this company can be found at really great prices, and therefore in terms of quality and price ratio hardly find competition.
In one dose (1 tablet) you will find:
- 180mg EPA
- 120mg DHA
- 1mg of vitamin E
Pure Omega 3 are composed of fish oil, DL-alpha tocopherol acetate, porcine gelatin, glycerol and purified water. We recommend taking 2 capsules twice a day.
Final rating:
Native Omega 3's are without a doubt one of the best supplements in their category. They offer a great value for money that will make them the clear choice for the vast majority of exercisers. In addition, they are fortified with vitamin E, which I personally consider a big bonus. I also appreciate the size of the pack - 240 capsules represent 120 doses, which will last you a really long time.
The fifth place in our ranking belongs to an extremely high quality supplement from Reflex Nutrition, and that is Krill Oil.
This oil is extracted from Antarctic krill. These are small crustaceans that possess absolute purity and in addition to omega 3, they also contain astaxanthin, an important antioxidant. Although a minor drawback is the high price, Krill oil is the best you can get.
Benefits:
- Total product purity
- Perfect usability
- Made from sustainably sourced krill
- Contains astaxanthin and phospholipids
Disadvantages:
- Extremely high price
Who makes it:
Reflex Nutrition has been on the market since 1996, and from the very beginning, the company has built all of its supplements on quality first. Their supplements undergo independent testing for banned substances and actual protein content in every batch. All of the company's manufacturing technologies and pharmaceutical facilities are of the highest standard and therefore can be it is no exaggeration to say that Reflex Nutrition is the absolute top among sports nutrition manufacturers.
In one dose (1 tablet) you will find:
- 210mg of phospholipids, which are important substances that affect the transport of fats in the blood, the construction of cell membranes, cell signaling and much more.
- 60mg of EPA
- 32mg DHA
- 150mcg of Astaxanthin, which is one of the most powerful natural antioxidants with positive effects on the skin, eyes and brain.
These omega 3's are composed of a gelatin capsule (beef gelatin, glycerol and water) and oil from sustainably harvested Antarctic krill (crustacean). We recommend taking one to 2 capsules daily, ideally immediately after breakfast.
Final assessment:
Krill Oil is truly the TOP product you can buy in terms of composition. Even though it has a lower EPA and DHA content compared to other supplements, everything is compensated forIt is compensated by the content of astaxanthin and phospholipids, which are extremely necessary for our body. The price of this supplement is unfortunately very expensive, and therefore most of you will prefer to reach for a cheaper option. However, if you don't mind investing in supplements and would be willing to double the dosage, I would absolutely choose Krill Oil.
The sixth place in the comparison of the best omega 3 supplements is definitely deserved by the supplement Omega 3 Max from Czech Virus, which, like Prom-IN, ranks in our comparisons with iron regularity.
This supplement contains a natural content of EPA and DHA, as well as D-alpha-tocopherol, which shows greater antioxidant activity than its L-isomer.
Benefits:
- Naturally high EPA and DHA content
- D-form of vitamin E, which has greater antioxidant activity
- Good value for money
- Opaque packaging which is ideal for storage
Disadvantages:
- Compared to the test winner , it has a lower EPA and DHA content, so dosage needs to be adjusted
- Compared to, for example, Prom-IN's Omega 3, the price is significantly higher at the same dose
Who makes it:
Omega 3 Max is manufactured by the well-known company Czech Virus, made famous by the controversial bodybuilder Filip Grznár and his sparring partner Pavel Beran. Since 2012, when the first idea was born in the minds of the creators, the company has been based on quality products without unnecessary chemistry.
All the raw materials used by Czech Virus in the production of its products originate in the EU and are completely transparent. No patented mixtures, unclear ingredients or unnecessary fillers.
In one dose (1 tablet) you will find:
- 180mg EPA
- 120mg DHA
- 5mg of vitamin E (D-form)
In addition to fish oil and D-alpha-tocopherol, you'll find gelatin, glycerol and purified water in the ingredients. The manufacturer recommends taking one capsule three times a day, each time with a meal.
Final rating:
Czech Virus Omega 3 only underscores what we've basically come to expect from CzechVirus. High quality thought out in detail, but on the other hand, a price to match. If you don't mind paying a little extra for these Omega 3s, they are definitely a good investment.
The seventh position in the ranking belongs to omega 3 fatty acids from Extrifit. This supplement again has a very good content of EPA and DHA, which are in the product completely naturally, in addition to being enriched with vitamin E.
Compared to the competition, these omega 3s are also available at a fairly good price, so if you like Extrifit's supplements, they are definitely a more than acceptable choice.
Benefits:
- High EPA and DHA content
- Enriched with vitamin E
- Good value for money
Disadvantages:
- Slightly higher price compared to products on the first ranks
Who makes them:
Extrifit has been on the market since 2007 and in that time has grown to become the leading sports nutrition manufacturer in the Czech Republic. All of the supplements offered are specifically tailored for all strength athletes and bodybuilders. The company's vision is to produce supplements that will effectively support the growth of muscle mass and strength and effectively fight subcutaneous fat.
All the supplements are tested by sponsored athletes - the absolute top of the sport - before they are launched.Vojtěch Koritenský, Tomáš Kašpar, Vlastimil Kužel and others.
In one dose (1 tablet) you will find:
- 180mg EPA
- 120mg DHA
- 5mg of vitamin E
In addition to fish oil and D-alpha tocopherol, you will also find a softgel capsule consisting of gelatin, glycerin and purified water. The manufacturer recommends taking 3-4 tablets per day, ideally divided into multiple daily doses.
Final rating:
Extrifit produces quality omega 3 fatty acids that can definitely be relied upon. There is more or less nothing to fault them, perhaps only a slightly higher price. Although most of you will probably wave your hands at such a slight difference if you use omega 3smore than the recommended one capsule daily, the difference is quite substantial. Still, they are a good choice.
The first bio-certified oil from Scandinavian rainbow trout is also not to be missed in our ranking. Thanks to the fact that the trout is fished in rivers, it is not contaminated with heavy metals and the whole product is completely clean.The product is declared fresh and naturally rich in the entire spectrum of essential fatty acids.
In addition to its excellent nutritional qualities , the oil is also organically sustainable and leaves a low carbon footprint.
Benefits:
- Total purity and freshness
- Eco-friendly processing and low carbon footprint
- Does not contain gelatin capsule
- Not contaminated with heavy metals and thus does not have to go through unfriendly purification processes
Disadvantages:
- In addition to omega 3 , it also contains omega 6, which we have an excess of in our diet
- Extremely high price per dose
Who makes it:
Viridian is a British brand of nutritional supplements. Their supplements are described as ethical, as the company prides itself on three main areas: quality, environment and charity. The company's products are a mark of the highest quality, as evidenced by the fact that 99% of their products meet KOSHER purity requirements.
They do not use genetically modified or irradiated sources and 5% of the company's profits go to charity. A likeable brand, right? If you're looking for the highest quality vitamins and minerals, then Veridian is the perfect choice.
In one serving (5 ml) you will find:
- 370mg DHA
- 150mg EPA
- 50mg DPA
- 120mg ALA
- 561mg omega 6
- 340mg omega 7
- 1279mg omega 9
In addition to the oil extracted from Scandinavian rainbow trout, which makes up 97.5% of the product, you will also find organic orange and lemon oil and organic rosemary extract in 100% organic Scandinavian trout oil. The manufacturer recommends taking 5-15ml per day, ideally in one to three servings with meals.
Final rating:
Viridian has created an extremely high quality supplement that unfortunately you will have to pay a little extra for. If you want a 100% guarantee of quality and to know that you are getting only the best into your body, rainbow trout oil is definitely a good choice.
From my point of view, however, the price of per dose is very high and in terms of value for moneythe supplements from the top of the list are definitely worth it.
The ninth place in our ranking belongs to another representative of krill oils, this time from Amix. This supplement has absolute purity and a relatively high content of omega fatty acids, which are much better utilized compared to ordinary supplements.
In addition, krill oil is a natural source of astaxanthin, which is a great antioxidant that supports, for examplefunctioning of the immune system, lowering LDL cholesterol and increasing strength and endurance.
Benefits:
- It is a source of astaxanthin
- Contains relatively high amounts of omega fatty acids
- Has complete purity
Disadvantages:
- Relatively high price
- Only 30 doses per pack
Who makes them:
Amix is one of Europe's most respected sports nutrition companies. Amix is one of the world's most popular sports nutritionists, and one of the world's most respected brands, building on the quality of all its products to earn the trust of many professional and amateur athletes. Amix also sponsors the leading Czech bodybuilder Milan Šádek and the great Slovak bikini Timea Trajtelová.
In one dose (2 tablets) you will find:
- 75mg EPA
- 50mg DHA
- 1.3mg of astaxanthin esters
In addition to the Antarctic krill oil, you will also find a gelatin capsule in this product, which consists of gelatin, glycerin and purified water. The manufacturer recommends taking two tablets per day, ideally with food. It is also important to wash the tablet down with a sufficient amount of water.
Final assessment:
Krill oil from Amix is a more affordable option, but if you don't mind investing more money in supplements, you'll get adequate quality. This product has absolute purity, great nutritional values, and is also a source of astaxanthin, one of the most important antioxidants ever.The next rung of the comparison of the best fatty acids belongs to the Omega 3 Fair Power supplement from Survival. These have a high content of EPA and DHA, and are also supplemented with vitamin E. Omega 3 capsules are also laboratory tested for all the key ingredients, so you are absolutely guaranteed that you are getting into your body only what the packaging declares.
Benefits:
- Laboratory tested for precise content of key ingredients
- High in EPA and DHA
- Enriched with vitamin E
Disadvantages:
- Higher price compared to some competing products
- Lower vitamin E content compared to competitors
Who makes it:
Survival Nutrition Supplements is a sports supplement brand that has been on the market since 2002. They stand out above the competition because of their complete transparency and openness, as one of theThe company is one of the few companies that does not only disclose the exact ingredients, but also the ratio of key substances.
All supplements are laboratory tested so that the products offered are in compliance with European and Czech legislation and, of course, their health safety. So if you are looking for absolutely transparent supplements with great ingredients and even better price, Survival is the right one for you.
In one dose (1 tablet) you will find:
- 220mg EPA
- 130mg DHA
- 1.5mg of vitamin E
In addition to fish oil, this supplement contains edible gelatin, glycerol, drinking water and vitamin E, i.e. D-alpha-tocopherol. The manufacturer recommends taking one tablet per day, with food and plenty of water.
Final rating:
Survival's Omega 3 offers a fairly concentrated formula in terms of EPA and DHA content, but the manufacturer recommends only under-using one capsule. If you increase the dosage to the required number of capsules, the price will be higher compared to the competition. Still, these are decent omega 3's that the ranking would not do without.Which omega 3 to choose?
As you've probably noticed, there is a plethora of omega 3 supplements on the market and it can be really challenging to find your way around.
From my own experience, I recommend taking Opti Omega 3, which in mythe best quality you can find on the market today. At the same time, they also offer a great price/quality ratio, which is why they take the top spot in our comparison.
If you're worried about them being liquid, Reflex Nutrition's Omega 3s are also a good alternative, as they have a high ratio of EPA and DHA compared to the competition.
A third good option may be Pure Omega 3 from Prom-IN, which offer ideal value for money. And of course, you can also choose supplements that are not in our ranking at all. Just keep in mind that it is not advisable to choose the cheapest supplements and that the EPA and DHA content is not at all the key factor to decide on.
Why don't we recommend a combination of omega 3 and 6?
At first glance, it might seem better to choose supplements combining omega 3 and omega 6 (ideally omega 9). But this is quite a fundamental misconception, because it is the ratio of omega 3 to omega 6 fatty acids that makes the most important difference in overall health and disease prevention. And although the ideal ratio is roughly 1:4, expert evidence suggests that today's central European diet is a shocking 1:15 in favour of omega 6. Our aim, therefore, is certainly not to increase the total intake of both (or all three) fatty acids, but to improve the ratio between them.
When to take omega 3?
From my own experience, I recommend taking omega 3 fatty acids in two doses. I recommend taking the first dose after waking up and the second dose after training, each time with a meal rich in protein and carbohydrates. The reason is simple, omega 3s help optimize the hormonal processes taking place in the body as they increaseanabolic sensitivity of cells to amino acid intake, but this effect occurs primarily when given with carbohydrates. For this reason, I tend to dose 1-2 capsules with breakfast and the same dose with a post-workout meal. However, if you don't want to take fatty acids twice a day, one dose is plenty sufficient - personally, I would prefer the one with a post-workout meal.
They're not omega 3 like omega 3...
We would like to dedicate the following paragraph mainly to those of you who have products in ourour comparison (despite their quality) and who want to choose a completely different product. I have already outlined earlier that the EPA and DHA content is by no means the main factor determining the quality of a supplement. Why not? Because this content can be artificially increased by various processes which, on the contrary, eliminate the presence of some other substances beneficial to health. For this reason, it is always a good idea to choose supplements with a natural content of these two fatty acids. The ratio between EPA and DHA is roughly 1.8:1.2.
Another factor that influences the quality of the resulting supplement is the origin of the fish and its susceptibility to heavy metal accumulation. Large marine fish often tend to stretch arsenic as far as mercury that polluted the ocean, in contrast freshwater fish are considered the cleanest. And we could go on and on like this. If you want to choose another supplement that we don't mention here, be sure to only buy products from companiesthat you trust, and study the ingredients and the origin of the fish thoroughly before you buy.
What to look out for when choosing?
In addition to artificially increasing the active ingredients, the origin of the fish and the possible content of theIt is also worth paying attention to the shelf life when buying omega-3 fatty acids. This applies particularly to liquid products that need to be stored in the fridge. For such products, it is also worth considering the size of the packaging. If it contains too many daily doses, it may be difficult to consume the entire contents before the expiry date. Last but not least, remember that it is not good to be influenced by tempting advertising and clever marketing, but that you need toto always think about the ingredients and the real facts about the effect of each substance. Not everything that looks great on paper is actually of good quality. So again, I recommend sticking to proven brands that you have confidence in.
Which omega 3 to choose?
There are several factors to consider when choosing omega 3 fatty acids. The first is, of course, quality. We will come to this issue in the following paragraphs, so for now I would like to focus on other important factors. One of these is the form of the supplement in question. Omega 3 is sold in capsule form, but it is also possible to find it in liquid form or even in cod liver oil. Each form has its pros and cons and therefore it is impossible to say unequivocally which is the best. The undoubted advantage of liquid supplements with omega 3 fatty acids is the high content of active ingredients. In contrast, supplements in capsule form have the advantage that they do not taste bad and are often more convenient to take. Instead of taking the liquid by the spoonful, you simply wash down a few capsules with water and you're done. In addition, some supplements have to be stored in the fridge, which also complicates things unnecessarily. In addition, liquid supplements are more challenging to transport because they are at greater risk of spillage, which is especially true for oil.
In addition to the usual omega 3 fatty acids, you can also find so-called krill oil today. Instead of fish, this is made from crustaceans that live on the floor of the Antarctic Ocean. As a result, it does not contain the toxins and heavy metals that are often found in fish. Because it comes from a much cleaner environment, the effect of krill oil is also much more pronounced.
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5 Signs and Symptoms of Omega-3 Deficiency. Healthline: Medical information and health advice you can trust [online]. Copyright © 2005. Available from: https: //www.healthline.com/nutrition/omega-3-deficiency
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