Although omitting all animal foods may have some potential benefits, the undeniable disadvantage is thatit can be very difficult to obtain from plant sources some of the micronutrients necessary for the proper functioning of our bodies. However, if you look at many nutritional supplements, you will find that even their capsule is made of beef gelatin, and thus the product itself is no longer vegan. In this article, we have a selection of the best vegan supplements for you, which will reliably replenish the necessary nutrients.
List of the best vegan supplements
| Ranking | Image | Product | Main advantages | Price | Information |
|---|---|---|---|---|---|
| 1. |
|
Veganus | Complex composition, Hilarious design, Subscription option | $499,00 | Best price More information |
| 2. |
|
Czech Virus Supervita Pro | Great taste, 46 active ingredients, Monthly dose | $19,96 | Best price More information |
| 3. |
|
Viridian Essential Vegan | 90 doses per pack, Great price, Easy dosing | Best price More information | |
| 4. |
|
GreenFood Vegan Immunix | 6 active ingredients, Good price, 60 doses per pack | Best price More information | |
| 5. |
|
BiotechUSA Vegan Multivitamin | 22 substances, Good price, 60 doses per pack | Best price More information |
Detailed analysis of vegan supplements
1. Veganus
We consider Veganus to be the best vegan supplement on the market, which boasts a really good formula. It contains a total of 14 active ingredients and the recommended dose is just one capsule, so you don't have to swallow many different preparations. And when you add to that a good price-quality ratio, you have the best supplement in its category.
Benefits:
- Supercharged formula
- Maximum functional supplement
- Good value for money
- Product made in the Czech Republic
Disadvantages:
- Getting more expensive if you take other supplements
Who makes it:
The company behind this supplement is PRIMULUS Group, which produces a line of top-quality dietary supplements. Although each of the supplements is sold on a separate online store, this company is actually behind the well-known Primulus or Kloubus, which appeared in our list of the best joint supplements.
How we rate the ingredients:
You can find 14 different substances in this supplement, including vitamin C, iron, zinc, B vitamins, cocoa extract, iodine and vitamins D3 and K2. In addition, the supplement has a health safety certification issued by the National Institute of Health.and since it contains a minimum of ballast substances or unnecessary additives, we have nothing to complain about. If you want to supplement all the necessary substances that are difficult to obtain from a plant-based diet in one capsule, Veganus is the best choice.
Final assessment:
In our opinion, Veganus is currently the best possible choice among vegan multivitamins. The ingredients are flawless, the price/quality ratio works out really well and you can even order delivery every month to your mailbox, which saves you some 75 crowns per pack. The only slight downside is that if you want to take other supplements, such as a quality vegan protein or you want tot additionally supplement some other product, your supplement costs may be a bit higher. Otherwise, we can only recommend it. You can read more about it in our separate review of Veganus.
If you've seen our ranking of the best multivitamins, you'll have noticed thatSuper Vita PRO from the popular Czech company Czech Virus is on the top of the list. Since this product is vegan, it must undoubtedly have its place in this ranking. And it must be admitted that thanks to 46 active ingredients and great taste it really deserves it.
Benefits:
- 46 active ingredients
- Quality ingredients including a range of extracts
- Pack contains over 30 doses
- Will suit those who don't like capsules
Disadvantages:
- Contains preservatives
- Some of the ingredients are not in the product at all
Who makes it:
This supplement is made by Czech Virus, a well-known Czech company, which became famous in the early days for its cooperation with Pavel Beran and Filip Grznar. Since 2012, the company has taken pride in creating quality supplements without unnecessary additives. You have already come across their supplements in our comparison of the best pre-workouts or in our ranking of the best whey proteins.
How we rate the ingredients:
The composition of this product is really packed with a variety of active ingredients, among which there is no shortage of a number of chelated minerals that are best utilized by the body. In addition, however, you will also find a number of other interesting substances in the product, such as spirulina, psyllium and others. The problem is that some substances could be represented a little more abundantly and, as with all liquid dietary supplements, preservatives must be represented. But these are utter trifles and we dare say that this supplement is a great choice for all athletes, not just vegetarians or vegans.
Final assessment:
If you ignore the minor drawback of the preservative content, you get a product that has a really packed formula with a variety of really interesting substances. In addition, in terms of price/quality ratio, it also comes out very well and we have to appreciate its pleasantly sweet taste, which is also highlighted by other reviewers.
Our comparison must not miss Essential Vegan from the well-known company Viridian, whose supplements are regularly included in our comparisons. This supplement offers great value for money while offering everything you need. We also appreciate that one pack offers 90 daily doses right away, so you don't have to order new ones every month.
Pros:
- 90 daily doses
- Good formulation
- 27 active ingredients
Disadvantages:
- Key ingredients are not as concentrated
Who makes it:
The British nutritional supplement manufacturer known as Viridian is behind this supplement. Among other things, this brand prides itself on the fact that most of their supplements meet Kosher purity requirements and a percentage of the company's profits go to charity, which we find very sympathetic. This brand primarily produces very high quality vitamins and minerals, which is why why we have included their products among the best B vitamins or the best zinc.
How we rate the ingredients:
Viridian relies on a slightly different approach in this respect than, for example, our preferred Veganus, offering 27 active ingredients in one capsule. However, since capsules usually only have limited space, as you can guess, this must be reflected in the concentration of these substances, which is slightly lower compared to Veganus. For example, Veganus has 75 mcg of key vitamin K right away, whereas Essential Vegan offers 20 mcg. On the other hand, however, it does offer more variability in the amount of substances contained and is therefore not a bad choice.
Final assessment:
If you think your diet is varied enough to need to knowIf you have a more concentrated diet, you can definitely reach for Essential Vegan, which is really good in this respect. It offers 27 active ingredients and in one capsule you get a sufficient dose of a whole range of them. In addition, we must also appreciate the very pleasant price, because when you budget the price for a givenper dose you get a significantly more pleasant amount than in the case of Veganus or SuperVita PRO.
The next place in our comparison of the best vegan supplements was taken by a supplement called Vegan Immunix + Quercetin, which contains 6 active ingredients designed for optimal functioning of the immune system. Thanks to the content of selected minerals in chelated form and the excellent price/quality ratio, it undoubtedly deserves its place in this ranking.
Benefits:
- Good price
- High quality active ingredients
- Pack for 2 months
Disadvantages:
- Only 6 ingredients
Who makes it:
This supplement is made by the well-known Czech company GreenFood, which prides itself on dietary supplements made from quality natural ingredients. Their products are regularly ranked in our comparisons, such as the of the best collagens for women or a comparison of the best pre-workout supplements without stimulants.
How we rate the ingredients:
If this supplement didn't contain only 6 ingredients, it would obviously deserve a much better place in our ranking. However, the ingredients contained are of very high quality and, for example, can be really good for optimizing the functioning of the immune system thanks to vitamin C and rosehip extract. Unfortunately, however, you have to take other supplements at the same time as this supplement if you want to covert the full spectrum of potentially deficient micronutrients in a plant-based diet, which is a pity.
Final assessment:
Although this supplement is quite limited in terms of the number of substances, it is actually very good and, given that it is available at a really good price, we think it will definitely find its buyers.
Vitamins and minerals don't necessarily have to be expensive, and BiotechUSA's Vegan Multivitamin is clear proof of that. At a very affordable price, this supplement offers 22 active ingredients and thanks to 60 doses ofdoses in the packet, it will easily last you for two months of regular use.
Benefits:
- 2 months' dose
- 22 active ingredients
- Great price
Disadvantages:
- Some ingredients are not as good quality
Who makes it:
An American supplement brand called BiotechUSA is behind this supplement, which is one of the world's leading sellers of sports Supplements, which is why we've included it among our selection of the best supplement brands on the Czech market.
How we rate the ingredients:
At first glance, BiotechUSA offers a huge amount of important vitamins and mineralsSo you may be wondering why it didn't rank a little higher in our rankings. The problem is that while the aforementioned supplements contain high quality forms of minerals, this product contains e.g.zinc oxide or magnesium oxide, for example, the usefulness of which is often a matter of debate.
Final assessment:
Although this supplement has some negatives in terms of composition, it is available at a great price and many of the substances have great usability. So if your primary concern is that the supplement offers good value for money, you can also reach for this supplement, which works out really well in terms of price per dose.
What substances are deficient in vegans?
If you've been vegan for a while, you've certainly heard from various friends or members of the householdYou've heard from friends or family members that you can't give your body everything it needs. And when it comes to macronutrients such as protein, carbohydrates or fats, this is of course nonsense and a vegan diet can be incredibly varied, high quality and delicious. However, it can be problematic with some micronutrients that are primarily animal sources.(or plant sources have low availability), and this is where it is appropriate to think about supplementing them. According to scientific studies, people on a plant-based diet are at risk of deficiency of primaryparticular of certain B vitamins, calcium, iodine, zinc or vitamin D. And it is dietary supplements designed for vegans that should be able to compensate for this deficiency.
How to choose the best vegan multivitamin?
Of course, our ranking of the best vegan multivitamins should help you choose the best vegan multivitamin.We have independently compiled our list of the best vegan multivitamins for you based on our knowledge and experience. However, if you are undecided and would like to evaluate the quality of some of the other supplements not featured in this comparison, you should be interested:
- Active ingredient content and quality - look for minerals in chelate bonds and avoid lower quality oxides or sulphates, for example
- Number of substances and their concentration - it is not always the case that the more substances a supplement contains, the better it is. It may be that a supplement has over 50 different substances, but all of them in minimal concentrations. It may be better to prefer a "depleted" supplement that contains enough of everything you need.
- Added additives - it is often worth looking at whether the supplement contains unnecessarily high levels ofc substances such as preservatives, dyes or other unnecessary additives that do not necessarily need to be in the product.
And if you are still unsure whether a supplement is suitable, feel free to ask in the comments below this ranking. If it's really worth it, maybe it will appear in our comparison during one of our regular updates.
