RiceMash is an extruded instant rice flour for quick preparation of delicious porridge. It is also an exceptional raw material for the preparation of muffins, ...Read more
RiceMash is an extruded instant rice flour for quick preparation of delicious porridge.
It is also an exceptional raw material for the preparation of muffins, sandwiches, pastries and cakes. It is also excellent as a quick thickener for soups and sauces. White rice flour is naturally rich in carbohydrates and contains only a minimal amount of fat.
| Average nutritional data: | ||
| 50 g: | In 100 g: | |
| Energy value: | 779 kJ/184 kcal | 1558 kJ/367 kcal |
| Fats | 0,82 g | 1,64 g |
| Saturated | 0,3 g | 0,6 g |
| Carbohydrates | 39,5 g | 79 g |
| Sugars | 0,25 g | 0,5 g |
| Fibre | 1,25 g | 2,5 g |
| Protein | 3,95 g | 7,9 g |
| Salt (natural flavour)* (flavoured variants) | 0,04 g 0,22 g | 0,07 g 0,44 g |
Mix 2 scoops (50 g) with 220-250 ml of hot water or milk. Stir well with a spoon until you get a porridge consistency. The resulting porridge can be sweetened with a little honey and garnished with fruit or nuts. The ratio of ingredients can be varied according to your needs and tastes.
