Chia seeds are valued for their high content of omega-3 fatty acids, antioxidants and other nutrients. In ancient times, it was one of the staple ...Read more
Chia seeds are valued for their high content of omega-3 fatty acids, antioxidants and other nutrients. In ancient times, it was one of the staple foods of the mythical Aztecs and Mayans.
They have the ability to bind water, can increase their volume up to 12 times and create a lightweight gel, which when consumed helps retain water in the body and is especially popular with athletes.
Average nutritional values (100g): Energy 1490 kJ/ 356 kcal, Fat 24g of which saturates 4g, Carbohydrates 12g of which sugars 0g, Protein 16g, Fibre 36g, Sodium 0,003g.
100% Chia seeds from the herb Salvia hispanica.
Soak 1 teaspoon of chia seeds in a glass of water, milk or yogurt and wait approximately 5-10 minutes before consuming to allow the seeds to soak up the water and form a gel around them. The seeds have no taste and can be used in a variety of dishes such as muesli, cereals, salads or baking.
2 tablespoons (25g) per day.
Country of origin: Peru. 100 grams per serving.
