Pumpkin seeds, like all edible seeds, contain a huge cocktail of nutritious and healing substances. 1 cup (64 g) of pumpkin seeds contains 44% of ...Read more
Pumpkin seeds, like all edible seeds, contain a huge cocktail of nutritious and healing substances.
1 cup (64 g) of pumpkin seeds contains 44% of the recommended daily allowance of zinc, 22% of the daily allowance of copper, 42% of the daily allowance of magnesium, and 1 cup (64 g) of the recommended daily allowance of iron.iron, 16% manganese, 17% potassium and 17% iron, which is sufficient to improve iron deficiency anemia.
| per 100g | |
| Energy | 2340kJ/559kcal |
| Protein | 30,2 |
| Carbohydrates/sugars | 10.7g/1.4g |
| Fats/Saturated | 49g/8.6g |
| Fibre | 6g |
| Salt | 0g |
Country of origin.
