Sunflower seeds are a good source of essential linoleic acid. They are good for skin disorders and have also proved useful in metabolic diseases, diabetes, ...Read more
Sunflower seeds are a good source of essential linoleic acid. They are good for skin disorders and have also proved useful in metabolic diseases, diabetes, liver and gallbladder diseases. They are an excellent source of fibre, protein, vitamin E and B vitamins, plus minerals such as potassium, magnesium, iron, phosphorus, selenium, calcium and zinc. In addition, sunflower seeds contain phytosterols, which contribute to lowering blood cholesterol levels. For the reasons mentioned above, sunflower seeds are recommended in the treatment of heart and blood vessel diseases.
| per 100g | |
| Energy | 2475kJ/591kcal |
| Protein | 19,1g |
| Carbohydrates/sugars | 27,6g/3,1g |
| Fats/Saturated | 45g/5.6g |
| Fibre | 11g |
| Salt | 0g |
Country of origin: China
