What is Fitness Protein Mash? Instant cereal porridge - a necessary and obvious part of the nutrition of athletes and all people who care about ...Read more
Instant cereal porridge - a necessary and obvious part of the nutrition of athletes and all people who care about a rational diet. Quick preparation, excellent taste, virtually fat-free, improves immunity, satiates for a long time
Fitness Protein Mash can be tweaked with your imagination during repeated consumption. Supplement it with fruit, protein, sponge cake.
Instant cereal porridge has been for many years an essential and commonplace part of the nutrition of athletes and, in fact, all people who care about a rational diet. Usually forming an essential part of a carbohydrate-rich breakfast, these porridges provide their consumers with a slow-release and absorbed sugars for several hours, thus ensuring stable blood glucose levels - the result is plenty of energy without any fluctuations. All of this is also true for Fitness Protein Mash Cocoa Mash, but that's not all! This new addition to the market has something more - and it's very substantial.
Perhaps no porridge can compete with this one in protein concentration. The product is designed so that the ratio of carbohydrates to protein is two to one, double the complexof slowly digestible carbohydrates to the pea protein concentration of 23% - and that's definitely not too little. The preponderance of carbohydrates is absolutely necessary, as it is always necessary to ensure that there are enough carbohydrates to cover not only the energy processes but also the actual digestion of protein. The latter represent the greatest burden on the digestive tract, so the above-mentioned ratio seems optimal.
Another great advantage is the almost zero content of fats, which have twice the energy and thus unnecessarily increase the already high calorific value of the diet for most consumers. Pouring hot water over porridge is certainly a 'lighter' option for the digestive system, but using warm milk ideally combinesthe amino acid spectrum of pea protein with the highly valuable amino acids of milk protein, while also increasing overall protein intake. With milk, the amount of protein will be close to 30 grams and that is already a significant single dose.
| Cocoa | in 100 g | 1 serving (50 g mix + 150 ml water) |
|---|---|---|
| Energy value | 1192 kj/ 281 kcal | 599 kj/ 141 kcal |
| Protein | 23,1 g | 11,6 g |
| carbohydrates | 43,2g | 21,6 g |
| - of which sugars | 0,6 g | 0,3 g |
| Fats | 1,3 g | 0,7 g |
| - of which saturated fatty acids | 0,4 g | 0,2 g |
| fibre | 2,1 g | 1,1 g |
| sodium | 0,02 g | 0,01 g |
| Vanilla | in 100 g | 1 serving (50 g mixture + 150 ml water) |
|---|---|---|
| energy value | 1485 kj/ 350 kcal | 743 kj/ 175 kcal |
| Protein | 23,1 g | 11,6 g |
| carbohydrates | 62,7 g | 31,4 g |
| - of which sugars | 16,2 g | 8,1 g |
| Fats | 0,4 g | 0,2 g |
| - of which saturated fatty acids | 0,0 g | 0,0 g |
| fibre | 1,2 g | 0,6 g |
| sodium | 0,09 g | 0,05 g |
