There are not too many products on the market that have had such positive feedback as Alavis. But is it really that effective? Can this joint nutrition for horses be used by humans? Is it worth investing in? Find out the answers to these and many other questions in today's review.
Content of the review
Although it is a joint nutrition designed primarily for horses, it has definitely found its place in the repertoire of top athletes. And there should be no problem with its use - each batch of the supplement goes through a chemicalm analysis and validation of the presence of heavy metals, so you can be 100% sure that the product does not contain anything other than what is declared on the packaging. So, we will talk about the effectiveness, methods of use and taste of this supplement in the following lines.
A top-quality formula that is second to none
The composition is the most important aspect of any supplement, which is why we always talk about it in the first place. And it must be said that the composition of Alavis is absolutely unrivalled. You will find five substances in it, four of which are effective - chondroitin sulfat, glucosamine sulphate, MSM, hydrolysed collagen and apple pectin (a type of soluble fibre). So let's break down the active ingredients in a little more detail:
1. Chondroitin sulfate and glucosamine sulfate
Chondroitin is an ingredient that has the ability to bind water in joints, which improves the strength and flexibility of cartilage. Together with glucosamine, it is one of the slow-acting drugs, so the first effect can be observed at the earliest in 4 to 6 weeks. However, the effect of these two substances persists for the same length of time after discontinuation. For this reason, it is always recommended to discontinue Alavis after three months of use for one month.
2. Methylsulfonylmethane
MSM is the source of sulphur in Alavis, which is essential for the formation of collagen. It also provides regeneration and relaxation of damaged muscles.
3. Hydrolyzed collagens
The last active ingredient in this supplement is hydrolyzed collagens. These scleroproteins are the basic building block of connective tissues and are also important for skin strength and hydration. The requirements for increased intake are particularly high for those who train hardathletes, which of course includes gym-goers.
How did I use Alavis?
I have always taken Alavis with food, as recommended by the manufacturer. For the first 14 days I took the so-called initiation dose, which is double the maintenance dose. For my body weight this dose was about 4g, so after two weeks I started taking 2g of Alavis. The dosage for humans is no different from the dosage for horses, you just always have to convert everything to your weight.
Initial dose = 0.045 * your weight (kg)
Maintenance dose = 0.0225 * your weight (kg)
I took alavis for 3 months straight, then went off it for one month. So at the dosage for a 100kg athlete, one packet of Alavis will last you for a whole year. Since the taste of this supplement is really awful, I wanted to avoid mixing it upI preferred to pour a scoop into my mouth and drink enough water/fruit juice.
What can you expect from Alavis?
Very simplistically, one could say that there are three types of joint wear and tear:
- Mechanical, which is caused by excessive stress on the joints
- Genetic, which is determined by genetic predispositions
- From insufficient regeneration
Alavis can be great as injury prevention for hard training athletes while ensuring proper recovery. In case you suffer from genetic conditions (such as arthritis or osteoporosis,...), this supplement may help you to relieve some of the pain, but it will probably not solve your problems.
How does Alavis taste?
If Alavis has any drawback, it is its absolutely disgusting taste, which can be a serious problem for many users. One way to neutralize it, at least in part, is to wash down each dose with, for example, fruit juice. On the other hand, drinks such as Coca-Cola are not suitable as the acid content could impair usability.
And of course it is important to remember that you are taking joint nutrition for the positive effect on joint health, not for the good taste.
Excellent value for money
For one pack of Alavis you will pay about , which may seem like a very high price. However, when you consider that this pack is enough for a hundred-pound athlete for one year of use (3 čfour-month cycles we talked about above), the price-quality ratio of this supplement is unbeatable. If you weigh less, of course, the pack will last even a little longer.
Final assessment
Alavis is truly an unbeatable supplement that is perfect for athletes. It has a great formula, contains no unnecessary additives, offers a very good price-performance ratio and most importantly, it actually works.
So if you decide to invest in joint nutrition, Alavis is definitely the best possible choice. After all, this has been confirmed by our ranking of the best joint nutrition products, where we compared each product in this category.
Video review of Alavis joint nutrition:
Comparison with competitors
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