Supplementation of high quality collagen can have a large number of beneficial effects for the human body. After all, it is the most abundant protein in the human body. Although the body can make enough collagen on its own, as age increasesas we age, this ability declines and it is therefore advisable to take in sufficient quantities in the diet. For example, Fish Collagen + Vitamin C from Golden Nature, which we will look at in today's review, will help you to do this.
Content of the review
The Czech brand Golden Nature specializes in the production and sale of quality supplements, where it places great emphasis on pure ingredients without unnecessary additives and maximum possible effect. You have already encountered dietary supplements from this manufacturer, for example, in the review of Golden Nature Exclusive Triple Magnesium.
Uncompromising composition
Golden Nature Fish Collagen + Vitamin C has a very simple and minimalist formula, as too many substances in a similar product would have no effect anyway. Each capsule contains 400 mg of hydrolyzed fish collagen and 100 mg of vitamin C. The active ingredients are packaged in a vegetable capsule that is also suitable for vegans. We therefore have nothing to complain about in terms of composition. As for the quality of the substances themselves, the manufacturer has left nothing to chance and has relied on first-class raw materials. Fish collagen is one of the best sources of collagen and its hydrolysed form is very well used by the body. Absorption is also aided by the vitamin C contained here, which is present precisely to improve the bioavailability of collagen. The composition, as well as the quality of the ingredients used, must therefore be rated excellent.
How to dose Golden Nature Fish Collagen + Vitamin C?
One daily dose is 2-4 capsules. Since one capsule contains 400 mg of fish collagen, you will take 800-1600 mg of the active substance when following the recommended dosage. Compared to other products in capsule form, this is quite respectable, but if we compare these values with, for examplePowerlogy collagen or other powdered products, these values are only a fraction of the active ingredient content.
Acceptable price
On a per daily dose basis, Golden Nature Fish Collagen + Vitamin C doesn't come out badly in terms of price. However, it depends on how many capsules you take per day. If you stick to the lower end of the recommended dosage you will pay about 8 crowns for one daily dose at the time of writing this review, which is in line with other products on the market. However, if you take 4 capsules a day, the price will of course double, in which case you will have to pay quite a bit more. However, due to the high content of the active ingredient, I consider it sufficient to usetaking two tablets a day, so the resulting price-quality ratio is excellent in this case.
Final evaluation
Golden Nature Fish Collagen + Vitamin C has a very high quality formula, and although it contains a higher amount of of active ingredient than most competing products, you will pay essentially the same price for it. The value for money is therefore really impressive. So if you're looking for quality supplements containing a good dose of collagen, we can highly recommend it.
Not interested in this product? Don't overlook our comparison of the best collagens on the market, from which you are guaranteed to choose!
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