Grenade Black Ops: How the legendary fat burner works [review]

The Grenade brand is almost exclusively associated with fat burners in the Czech Republic, but itsm repertoire you can also find protein bars, protein shakes, energy drinks and much more. You will recognize the products of this brand mainly due to their characteristic design.

The unrivalled ingredients

Quality burners contain a relatively large amount of active ingredientstek, so in this review, unfortunately, we do not have time to deal with all of them in full detail. We will therefore first briefly introduce the individual substances and then look at the most important ones in more detail. One dose (2 capsules) contains:

• 275 mg of microencapsulated caffeine for good concentration for training and to delay fatigue
• 275 mg of taurine for improved strength and muscular endurance
• 250 mg of cayenne pepper to speed up metabolism and blood circulation
• 220 mg of choline, which can emulsify fats and improve memory
• 100 mg of green tea extract for proper metabolic function
• 100 mg of cocoa tree extract for mental well-being and better body performance
• 20 mg of Aphanizomenon flos-aquae algae for increased mental and psychic energy
• 10 mg of niacin (vitamin B3) for proper energy release from carbohydrates
• 5 mg pyridoxine (vitamin B6) for proper carbohydrate and protein metabolism
• 5 mg of BioPerine, an extract of pepper for improved absorption of other substances by 30% to 2000%
• 20 mcg of chromium for proper blood sugar regulation

Grenade Black Ops contains a total of 11 active ingredients, more than most competing products. But more importantly than the sheer number of active ingredients, the individual ingredients work together perfectly. We must also appreciate their high content. This applies in particular to caffeine, taurine and cayenne pepper, which the manufacturer has definitely not spared. Personally, I also appreciate the high content of green tea extract supporting metabolism.

Do not exceed the recommended dosage

With a lot of supplements, it is possible to adjust the dosage to your own preference to make the product work best for you. However, in the case of fat burners, it is necessary to strictly follow the instructions given by the manufacturer.The latter states that if you have no experience with the Black Ops burner, you should start by taking one tablet per day. After 7 days, the recommended daily dose is 2 capsules, the first of which shouldThe first capsule should be taken in the morning after waking up and the second either before lunch or before training. While taking Black Ops, it is important to maintain adequate drinking regime as you will be ingesting quite a high dose of caffeine and other stimulants during the day.

If you feel unwell after taking Black Ops, you should consult your doctor before taking it again. In the context of exceeding the recommended dosage (which is definitely not recommended), please allow yourselfm refer you to our article on fat burner overdose. In it, we go into more detail about what substances to watch out for and what negative effects can be caused by overuse.

A completely unbeatable effect

Grenade Black Ops didn't come in first place in our ranking of the best fat burners for nothing.Its effect is simply unbeatable. You can expect an extreme kick on your workout and a truly huge thermogenic effect. Black Ops can perfectly boost your metabolism, making you sweat like never before on your workout. Of course, you need to remember that fat burners are not miracle elixirs that will make you lose 10 kilos overnight by themselves. Honest training is indispensable no matter what fat burner you use. But Black Ops offers the maximum effect that can be achieved with legal supplements.

In conclusion, let me just mention that as with all the otherother supplements, it's true for burners that they affect each of us a little differently. For example, some people may not be comfortable with high doses of caffeine or taurine. Therefore, in the beginning, it is better to use only one capsule and if Black Ops does not suit you, try another product.

It is worth paying extra for the quality

Given the perfect composition and even better effect, it probably won't surprise anyone that Grenade Black Ops is not among the cheapest products on the market. At the same time, it should be added that although it costs a little more, the resulting price-quality ratio is absolutely great. One pack contains a total of 50 daily doses, which is very sympathetic. Compared to competing products, it does not lag behind in this respect and is unrivalled in terms of price/quality ratio.

Final evaluation

If you're looking for a quality fat burner that offers unparalleled performance, Grenade Black Ops should be a clear choice. Due to the very intense formula, it will probably suit men more, but that in no way means that it couldn't suit women as well. Although it is more of an expensive pre-workout, the perfect formula and unrivalled effect make it simply worth investing in.

If Grenade Black Ops didn't impress you, don't overlook our comparison of the best fat burners, in which you're guaranteed to find your favourite.

Comparison with competitors

• The best burners 2025 - 13 quality burners for men and women

Other expert reviews

• Herbum adiposum: What is the burner from Protein&Co? [review]
• Thermogel [review]: thermogenic burner stimulating metabolism
• Meta+ by Vayu: The best helper for strict diets
• Kapex: Unconventional fat burner not only for ketodiet fans
• Suprex Fat Burn [review]: the ideal fat burner on the way to your dream figure?