Fat burners are one of the most sought after supplements, and while they are not completely omnipotent, in situations where you have a goode diet and the right amount of physical activity, they can have their justification. At the same time, however, this is a supplement that each manufacturer does a little differently. We're going to look at Herbum adiposum in today's review, which is a natural fat burner from Protein & Co.
Content of the review
At the beginning of the review, it remains to add that we have also reviewed their Snack IT or Natural Whey proteins from this company in the past. And since we were intrigued by them, we decided to explore their offer more.
How do we rate the composition of this supplement?
First of all, we'd like to take a look at the ingredients of this supplement, as this is of course (not only with fat burners) a key aspect. And Herbum adiposum meets this to a tee, because it contains several interesting ingredients whose positive effect has been confirmed by various independent scientific studies. These include extracts of cayenne pepper, Siberian ginseng, green tea or bitter orange. In addition, caffeine, which is one of the most widely used stimulants worldwide, is also present in the burner. We're not going to lie to you - these substances are also contained in a number of competing products, includingem Protein&Co has relied on proven ingredients and used a sufficient amount of them in their burner. Also very interesting is the use of gurmar, which is being investigated for its possible positive effects in diabetes and other diseases, among other things. Ultimately, therefore, we definitely have nothing to complain about the composition.
How to take Herbum adiposum?
When it comes to taking this fat burner, you should know that like a number of other products in this category, Herbum adiposum contains caffeine and other stimulants. It is therefore not advisable to take it close to sleep. If you are training in the morning, we consider it ideal to take two capsules about 30 minutes before your workout. However, if you workout in the evening, it would be better to take the aforementioned daily dose in the morning. Also be careful if you already use, for example, pre-workouts, which often also contain caffeine.
What do we say about the price?
For the vast majority of Protein&Co's products, we have always praised the very pleasant price. When it comes to this burner, however, you will have to pay slightly extra, as you will pay about 529 crowns for 60 capsules at the time of writing this review. Such a price for a monthly pack is, of course, a bit higher (you can certainly get it cheapercheaper supplements), but on the other hand it reflects the fact that it is a reasonably put together product full of quality ingredients.
Does this burner work?
It is quite difficult to answer the question whether this product actually works. And we must note at this point that it very much depends on your expectationsbecause, like other legally available supplements, this burner doesn't work miracles. If you have significant gaps in your diet and do not achieve a calorie deficit, two pills from Protein&Co (or any other manufacturer) will definitely not save you. But in case you have all the necessary aspects of weight loss sorted out, this supplement cancan be the pinnacle of your efforts and can help maximize the effect of your diet.
Final evaluation
All in all, it's fair to say that if you have a sensible diet and exercise routine and want to maximise your efforts, it definitely makes sense to invest in this product and you can probably survive the fact that the price may seem slightly higher to some. On the other hand, if you have exaggerated expectations about how you will experience massive weight loss after a few pills, you will be disappointed and much better The better choice would be to understand how weight loss actually works and invest the money saved in one of the mentioned proteins from Protein&Co.
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