Problems with falling asleep and not getting enough sleep are not uncommon today. Modern technology has allowed us to deviate quite significantly from our natural daily routine, which was governed solely by the sun. Today, sunset is no obstacle for us, which means we can be active long after dark. However, this can have a negative impact on our sleep rhythm. However, good quality sleep is essential for our health, as you can read for examplefor example in our article 9+ long and short-term negative consequences of sleep deprivation.
If you are also one of those people who have problems with falling asleep and sleep quality, today's review is perfect for you. In it, we will focus on Minus Age Melatonin. If you haven't heard about this hormone yet, it's high time to fix that. Melatonin serves to signal the body that it's time to go to sleep. Is Melatonin from Minus Age worth a try? And how effective is it really? Find out that and much more in today's review.
Content of the review
Minus Age is a brand of dietary supplements from the Czech Republic focused on the production and sale of products supporting health and longevity. The founders of this company draw on their years of experience in the field of general medicinewhich they use to prepare truly high quality and functional supplements for their customers. You may have come across Minus Age products, for example, in our review of Minus Age Fullbiotic.
The content of the active ingredient could be higher
As far as the ingredients are concerned, we don't have much to evaluate in this respect. Each capsule contains only 0.25 mg of melatonin. On the other hand, there are no unnecessary additives. However, it must be said that the dose is not the highest. Competing products usually contain much more of the active substance and the recommended dosage is usually also given as slightly higher values. On the other hand, it has to be said that in some cases it is recommended for people who people who are not used to melatonin supplementation to take only half (or even a quarter) of the tablet with the higher active ingredient. Ultimately, therefore, I do not see any big problem with the content of the active ingredient in one capsule and, together with the composition, I have to evaluate it positively.
How to take Minus Age Melatonin?
The recommended dosage according to the manufacturer's instructions is one to two capsules per day. This corresponds to 0.25-0.5 mg of melatonin. The capsules should be taken about an hour before bedtime and washed down with plenty of water. A pack containing 90 capsules will give you the recommended amount of melatonin when following the recommendedthe recommended dosage will last 45 to 90 days, which is not bad at all.
High price is a big negative
At the time of writing this review, you will pay £490 for one pack of Minus Age Melatonin. Compared to the competition, this is a really high amount. At the same time, it should be added that most of the competing products offer a larger package along with a lower price. Therefore, the price for one daily dose in this case is several times higher. While we can argue that Minus Age products are characterized by a really high quality, in the case of melatonin this is not necessarily such a difference. For this reason, we must unfortunately evaluate the price rather negatively. However, the overall impression of this supplement can be improved at least by the fact that when you use the code SvetFitness10 you will get 10% discount on your entire purchase.
Final evaluation
Minus Age Melatonin offers a very pure and high-quality formula, which, however, can be faulted for its relatively low content of the active ingredient. However, this will be appreciated by people who only want to dose melatonin on an intermittent basis (for example, after a jet lag after returning from vacation). However, the clear disadvantage is the high price, which is often several times higher than the competition. However, if you don't mind paying a little extra for supplements, Melatonin from Minus Age may be right for you.
If you're still not impressed with this product, don't overlook our comparison of the best supplementsSleep Supplements, where you'll find plenty of other active ingredients in addition to melatonin.
