Shred!t: What is the pre-workout from Honza Liška? [review]

For those of you who have not heard of the product despite the relatively high media attention, it is worth noting for completeness that it is it is a stimulant-free pre-workout containing 12 active ingredients and is intended (not only) for athletes training in the evening. Let's take a closer look at it.

Absolutely unbeatable composition

First of all, as usual in our reviews, we should focus on the ingredientswhich should be key when choosing a quality product for any athlete. And in this respect, there is nothing to fault with Shred!t. It is a pre-workout without stimulants, which in itself has many advantages. Especially for those of you who, like us in our team, love coffee. If you're used to a cup of coffee on your way to work, another on your lunch break, and really any time you're feeling a bit under the weather. fatigue, it's probably not the best idea to mix yourself an after-work drink, which often contains more than 250mg of caffeine. This makes it easy to exceed the "harmless" amount of caffeine, which the US FDA defines as 400 mg of this stimulant per adult per day.

Even if you don't find caffeine in the product, it still contains 12 active ingredients, some of which are pungentclassics available in just about every supplement, but others are largely unique. Let's take a look at what's in one 12.4 gram serving:

• 5000 mg l-citrulline DL-malate
• 2500 mg beta alanine
• 2000 mg arginine
• 500 mg tyrosine
• 500 mg acetyl l-carnitine
• 500 mg betaine
• 200 mg of Bacopa minor leaf extract
  • 100 mg of bacosides
• 54 mg DMAE bitartrate
  • 20 mg DMAE
• 32 mg vitamin B3
• 2.8 mg vitamin B6
• 21 mg citrus aurantium extract
  • 20 mg synephrine
• 2 mg BioPerine

This formula is really sophisticated and you can tell that the experts at GymBeam spent some time on it. The core forms a good base for pumping (citrulline + arginine), the concentration is taken care of by the caffeine instead of the combination of DMAE and bakopa, fatigue delay and performance maximisation is provided by the combination of betaine and beta alanine and B vitamins. Synephrine then helps with fat burning and BioPerine is a standard ingredient in these supplements and is added to improve the usability of the other substances.

The other added ingredients also perform well. The Enjoy pre-workout discussed in the comparison of the best pre-workouts we blamed on the presence of potentially problematic brilliant blue, but here only beetroot dye has been used for colouring and sucralose has been used for sweetening. So we really have nothing to fault the composition.

Great taste of the Berry Explosion variant!

Unfortunately, at the time of writing this review, Shred!t only comes in one pack size (namely 372 grams containing 30 servings) and one single flavour called Berry Explosion. It should be noted, however, that this variant is flavourfully refined to perfection, so you don't have to worry about it limiting you in any way. The manufacturer recommends using one serving with 300ml of water, but if like us you're not too keen on sweet and flavour-intensive pre-workouts, we recommend adding at least 100 ml more water. Then you can enjoy a pleasant fruity taste. If you add a little more to your water during the remaining warm daysYou'll get a refreshing drink you'll really look forward to on your way to the gym.

Value for money

If you look at the top rungs of our ranking of the best stimulant-free pre-workout drinks, you'll find, for example, Serious Pre from Prom-In. One pack of this product, which also contains 30 doses, currently costs 699 crowns, which is quite a high price. Shred!t contains 3 less substances, but the mentioned 30 doses cost only 519 crowns, which makes it undoubtedly one of the best supplements on the market in terms of price/quality ratio.

How did we use it and how did it work for us?

As part of our Shred!t review, we also have to look at how we used the product and how it worked for us. As you're probably already used to if you've ever used any pre-workout supplementssupplements, it's a good idea to take pre-workouts about 20 to 30 minutes before your workout to give the active ingredients enough time to be absorbed. However, after about 10 minutes of mixing one dose of the product in 400 ml of water, you will start to feel a slight burning in your ears caused by the beta-alanine. Then when you arrive for your workout, you can look forward to a great pumping, good life, and a great feeling of relaxation.Despite the lack of caffeine, you'll have a relatively good concentration thanks to DMAE and longer muscle endurance. What's also good about this product is that it lasted to work for really the whole workout, which in our case usually lasts an hour and a half. Since it doesn't contain stimulants, you don't have to worry about the product having the unpleasant "range" that is typical of pre-workouts with stimulants.

Conclusion.

In conclusion, all that is left to say is that Shred!t is definitely one of the supplements worth trying. It may fall slightly short of the best stimulant-free pre-workouts in terms of its packed formula.but on the other hand, it is available at a very good price, which many other supplements do not match. And when you add to that a good taste and a great effect that brings better blood circulation and concentration for the whole workout, without a doubt, you get a supplement that compares pretty well with the best products in its category.

Comparison with competitors

• The best pre-workouts without stimulants 2025: Which products are worth a try?

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