With the exception of whey protein, you would be hard pressed to find a more researched dietary supplement than creatine monohydrate. At the same time, it is one of the most popular dietary supplements ever, a result of its many positive effects on athletic performance. It is therefore no wonder that supplement manufacturers are racing to see who can bring the best product to the market. The Vilgain brand has recently come up with a new form of this proven supplement that differs from the competition by being in tablets, which is not very common with creatine. Therefore, in today's review, we will take a closer look at Vilgain Creatine Caps and compare it to the standard version of Vilgain Creatine Creapure.
Content of the review
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Of course, Vilgain's creatine isn't the only one we've reviewed for you. You can find more products in our comparison of the best creatinesin which we've detailed the pros and cons of the most reliable products on the market.
Same form, different testing method
Vilgain Creatine Caps is not the first creatine from this brand. It also offers a standard version of Vilgain Creatine Creapure. Both products contain pure creatine monohydrate, so it would seem that they are actually almost identical. However, there are two major differences between them. The first one is quite obvious and is reflected in the very name of this new product. The manufacturer decided to produce creatine in the form of capsules instead of the classic powder that you will encounter in the vast majority of cases. The second difference is the way the product has been tested. Instead of the German Creapure quality mark, in this case we are dealing with the HPLC testing method.
But what does this information mean in practice? High Performance Liquid Chromatography (HPLC) is a very reliable way of investigating the composition of various mixtures, which is particularly used in the pharmaceutical field. But is it any better or worse than the Creapure quality mark? Nothing implies that, nor does the manufacturer make any such claim. Creapure, on the other hand, is a long-established brand that most athletes have had great experiences with.
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Convenient dosing
The unquestionable advantage of capsules compared to powder supplements is the ease of use. You simply wash down the capsules with some water without having to drink any larger volume (not to mention that many people add creatine to some sugary drink). In this case, the manufacturer recommends taking 3 capsules 2x a day, with 6 capsules containing a total of 4.2g of creatine monohydrate. For comparison, it is also worth mentioning that one dose of Vilgain Creatine Creapure contains a full 5g of creatine. However, this must be mixed in 150 - 250 ml of water.
Higher price
Compared to the competition, Vilgain Creatine Caps is definitely not one of the cheapest products. When following the recommended dosage, one pack will last you exactly 30 days. Therefore, the price for one daily dose comes out to about 11.6 crowns at the time of writing this review, while the standard Vilgain Creatine Creapure comes out to about 7.5 crowns per day. Since it doesn't really offer anything extra apart from easier dosing, it is questionable whether it makes sense to spend so much for Vilgain Creatine Caps. On the other hand, it is fair to say that supplements in capsule form are always more expensive, which is due to the increased cost of production.
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Final Summary
The Vilgain brand has come up with another quality supplement that I think will definitely not disappoint you. Vilgain Creatine Caps, however, does not bring anything new and compared to the classic creatine powder from the same manufacturer, it stands out only in the fact that it is in the form of capsules. If the powdered form is something that bothers you about other products, the capsule variant will understandably be much more suitable for you. Otherwise, however, Vilgain Creatine Caps probably won't offer you anything extra. Still, it is a reliable supplement that you will definitely not regret buying.
For today's review, that's all. However, if you have any questions, feel free to contact us in the comments.
