Dietary fibre plays an indispensable role in our body. However, it is still neglected in many people's diets. However, a lack of fibre is associated with a number of health problems that are not at all pleasant. On the other hand, a sufficient intake of fibre can help you lose weight and improve digestion. If you are not getting enough fibre in your diet, for example Psyllium BIO from Vilgain can help. This soluble fibre can easily be added to water or juice, allowing you to increase your daily fibre intake without any problems.
Content of the review
The Vilgain brand is one of the largest sellers of sports supplements in the Czech Republic, which is mainly due to the high quality of its products. In addition to typical supplements, the brand's repertoire also includes health food and cooking ingredients. In the past, you could meet this manufacturer on the MyFitnessio, for example, in the review of Vilgain Whey Protein or in the review of Vilgain Plant Protein Candy Bar.
A high quality source of fibre
Psyllium is a fibre derived from the purified and ground seed coats of the Indian plantain. The product therefore contains only ORGANIC Indian plantain. This form of fibre is very soluble in water, which is the basis for all its properties. We must therefore rate the composition as excellent because it contains nothing else apart from the active ingredient. At the same time, it is a very high-quality fibre, which has a positive effect on the functioning of the digestive system. In 100 g of the product there are 86 g of fibre and 176 kcal.
How to take Psyllium BIO?
Since it is a soluble fiber, it can be added to virtually any liquid. The manufacturer recommends mixing one to two teaspoons (2.5-5 grams) in 250 ml of water or juice. Such a dose can be taken one to three times a day. However, it is no problem to mix Psyllium BIO in yoghurt or your favourite porridge. There are no limits to imagination and ultimately it is up to you how you take it. In the beginning, however, I recommend taking smaller doses and gradually increasing them if you do not feel the desired effect. But do not exceed the recommended dosage, otherwise you could do more harm than good.
Psyllium BIO has a neutral to slightly sweet taste. However, you may find that it does not taste good in the water itself. In this case, we recommend using it in smoothies, yogurts or porridges. When taking Psyllium BIO, however, make sure you drink enough throughout the day.
Convenient price
At the time of writing this review, you can buy a 400 gram pack for , which is not much. This is not very expensive, since one pack can give you a lot of money depending on your dosage.e can last up to 160 days, one daily dose works out to quite a bit of money. The price/quality ratio is absolutely great compared to the competition.
Final summary
Vilgain Psyllium BIO is a high quality fibre supplement that allows you to easily and effectively increase the total amount of fibre in your diet. In terms of composition and quality of ingredients, we can absolutely not fault the manufacturer. It is very easy to use and you can add Psyllium BIO to almost any food or drink it dissolved in water. The price/quality ratio is also excellent, so we have no choice but to use Vilgain Psyllium BIOWe recommend it to anyone who is trying to increase the amount of fibre in their diet.
For today's review, that's all from us. But if you have any questions, feel free to contact us in the comments.