Creatine Monohydrate is ultra-micronized, guaranteeing maximum quality, purity and better usability. Creatine Monohydrate supports energy replenishment - increasing energy potential, explosive strength, accelerating recovery and ...Read more
Creatine Monohydrate is ultra-micronized, guaranteeing maximum quality, purity and better usability. Creatine Monohydrate supports energy replenishment - increasing energy potential, explosive strength, accelerating recovery and muscle mass formation. When following the recommended dosage of the product, creatine increases physical performance during consecutive short intervals of high-intensity physical exercise.
Creatine Monohydrate promotes muscle growth. It promotes an increase in explosive strength. Helps increase the volume of muscle cells. Helps faster recovery.
Creatine Monohydrate is the most widely used form of creatine, on which hundreds of scientific studies have been conducted. Perhaps all professional publications describe creatine as an absolutely harmless substance that has its its place in sports nutrition due to its effect on athletic performance. Creatine monohydrate is the most common and proven form.
There are several known ways creatine promotes muscle growth.
Pure creatine monohydrate
Daily dose is 5 g (1 scoop) about 30-60 minutes before physical activity.