The popularity of creatine has been unwavering since 1995. Most research has proven how successfully it increases strength and body weight. It is safe to ...Read more
The popularity of creatine has been unwavering since 1995. Most research has proven how successfully it increases strength and body weight. It is safe to say that creatine monohydrate is the most popular and effective nutritional supplement among athletes. The body uses creatine monohydrate during ATP synthesis. Creatine plays an important role in muscle contraction.
The energy source for muscle contraction is ATP (adenosine triphosphate). ATP provides energy by separating one phosphate molecule to form another compound, ADP (adenosine diphosphate). Unfortunately, only a small amount of ATP is stored in muscle tissue. Creatine gives up its phosphate molecule to ADP, so ATP is created again, which the muscles can use during contraction. The more creatine you supply to the muscles, the more ATP they can produce.
Creatine monohydrate is very popular and is produced by many manufacturers, leading to quality differences between products. We've ranked the best creatine supplements on the market in this ranking. BioTech products are constantly tested in laboratories and it is proven that BioTech 100% Creatine Monohydrate is a pharmaceutical grade product.
| 100 g | |
|---|---|
| Energy value | 1300 kJ/300 kcal |
| Protein | 0 g |
| carbohydrates | 0 g |
| fats | 0 g |
| creatine monohydrate | 100 g |
