LADIES AND FRIENDS, For several years now I have had the idea in my head how to elevate Czech bodybuilding, how to change its ...Read more
For several years now I have had the idea in my head how to elevate Czech bodybuilding, how to change its perception in society and how to help others to improve. Radek Neumann and I have had extensive conversations and exchanged many emails on this topic.
As a result we decided to publish an e-book where we will try to outline my training from A to Z. The goal was clear. To provide readers with quality and verified information, enriched by previous experience. The initial idea of the e-book transformed into a bloated printed book as the content grew. Yes, this is RAMBOOK XXXL...
Rambook XXXL is a groundbreaking publication about bodybuilding on the Czech market. It brings unique information on training and nutrition methodsmethods used by professional bodybuilder Pavel Beran in his training.
Radek Neumann and Pavel Beran give readers an insight into all areas of bodybuilding.of bodybuilding as applied in the case of Pavel, who is making very significant progress using them.
The book is thematically divided into 4 units, which are intertwined in some parts because allall aspects play an irreplaceable role and only through their appropriate combination can massive performance improvements be achieved. The aim of the book is to offer quality information to learn, further analyse and create your ownand to provide the conditions for fulfilling the motto of this publication "Doing the right things correctly and 100%."
Rambook I - Mindset and Goals for Sustained Growth provides essential information on the importance of the right mind-set athlete's mindset to lead to the best results, where only a constant willingness to learn and a drive to push one's limits will lead to breaking down old limits and moving to the next level. Related to this is the process of systematic approach and planning and in this section the reader is given a very detailed guide on how to put together the whole preparation from the individual components in a way that results in significant performance progress.
In Rambook II - Training - The Impetus for Muscle Growth, the book discusses the importance of precisely targeted bodybuilding training. It provides insight into the anatomy and introduces the muscle's action and the system of energy coverage for muscle performance. The result is recommended training methods and workouts that Pavel uses in his traininghe uses in the phase of greatest growth stimulation with a clear explanation of the reason for their inclusion.
Rambook III - Nutrition and Supplementation is dedicated to the importance of nutrition in bodybuilding. The principles of Pavel's nutrition program are explained and the importance of each ingredient for the growth process is emphasized. This section also discusses in detail the supplementation used with specifictions for the inclusion of individual supplements with regard to the specifics of muscle growth. The chapter contains a wealth of innovative and surprising information that may contribute to a better perception and perspective on supplementation in peak bodybuilding.
The final book , Rambook XXX - Synergy, is the most comprehensive and provides a groundbreaking look at a holistic approach to bodybuilding training. The first part is dedicated to hormonal optimization of the body. It contains very interesting and perhaps controversial information about the human body's endogenous hormones and their importance for muscle growth. The importance of testosterone, growth hormone, insulin and thyroid hormones and their mutual influence and effect in the process of muscle growth is discussed in detail. It offers a completely new perspective on the subject and figuratively provides insight into the environment of professional bodybuilding with all that goes with it.
The second part is the culmination of the entire Rambook XXXL and provides information on Pavel's preparation for competitions with an explanation of the importance ofThe importance and specifics of the individual phases completed as well as the intentions for their inclusion in the comprehensive periodization of preparation. This section is conceived on two levels. On the first level, it builds on Rambook I and provides detailed guidance for drawing up your own plans, and on the second level it introduces the reader to theIn the second half of the book, the reader is introduced to the training and nutrition plans that Pavel uses during the different stages of his preparation. It is therefore possible to build on real information from the training of a professional bodybuilder andTo make the best possible progress, you can adapt them to your own abilities and needs. This is the main purpose of this book - to provide the impetus to think for oneself and change one's approach to bodybuilding so that the result of the whole endeavour is the optimisation of thethe individual components of bodybuilding training and maximizing the positive outcomes of the entireefforts, and not just a random walk with expectations of what will actually come out of it all.
The book also presents a large number of unique and largely unpublished photographs.
Radek Neumann (1978)
Pavel Beran's trainer with more than 20 years of practical experience. He has been studying intensively the issues of training, nutrition, biochemistry, supportive substances and supplementation for new effective methods in bodybuilding training that lead to significant progress. The highlight of his competitive era was winning the title of the Absolute Czech Champion and National Champion in 2013. In the last five years, his primary focus has been on the comprehensive coverage of competition training. He is one of the most respected and sought-after specialists in this field. During his coaching career he has worked with Tomas Bures, Jakub Šubrt and Matěj Rysavy. Currently he is also working with another professional Jan Turek.
Pavel Beran (1993)
Professional bodybuilder in the IFBB Pro League division. He has been doing bodybuilding for more than 10 years and managed to get a pro card as a junior by winning the EVLS Prague Amateur 2016. Other notable achievements include the victory among juniors at the aforementionedand the Arnold Classic Europe 2016 or the title of National Powerlifting Champion 2017 also in the junior category. During his professional debut in 2018 he placed 4th at the EVLS Prague Pro. Pavel is one of our most promising bodybuilders of today.
RAMBOOK I - Mindset and goals for sustainable growth
RAMBOOK II - Training - the impetus for muscle growth
RAMBOOK III - Nutrition and Supplementation
Supplements - nutritional supplements for muscle growth THE RAM WAY
RAMBOOK XXX - Synergy
BOX II Hormone Optimization - Underground Edition
