Glutamine is an essential amino acid that is required by every muscle in the body, and is one of the most importantbuilding blocks in the ...Read more
Glutamine is an essential amino acid that is required by every muscle in the body, and is one of the most importantbuilding blocks in the formation of proteins that maintain cell health and muscle and tissue regeneration. Glutamine is found in varying amounts in most animaland fish, as well as, to a lesser extent, in vegetables and legumes. Anyone who trains with high intensity especially for hypertrophy (muscle growth) may find glutamine a very beneficial supplement.
Glutamine is considered by experts to be beneficial for endurance sports such as long distance running or cycling. Glutamine helps reduce the occurrence of cramps caused by monotonous loading. Due to the wide range of effects Glutamine has in the body, we can highly recommend it for older people whosuffering from cramps and regular muscle pain as a natural alternative to chemical painkillers.
Glutamine is a partially essential amino acid, the body is able to produce small amounts of it on its own, but it mostly has to come into the body from the diet. Glutamine is necessary for hypertrophy and also plays an important role in repairing damaged tissue.
As a dietary supplement, we recommend using 5 grams 1-3 times per day. For ideal results dose with breakfast with lunch and an hour before bedtime. Dissolve in water or your favorite juice.
For more on glutamine use and dosage, see this article.
