L-Leucine is the most important essential amino acid, one of the three branched chain amino acids BCAA. Leucine is one of the amino ...Read more
Leucine is one of the amino acids. More precisely, it is one of the essential amino acids that the body cannot make and must be taken in the diet. It has several functions - it supports the maintenance of blood glucose levels, counteracts the catabolic process and participates in the synthesis of muscle proteins.Together with other amino acids, isoleucine and valine, it is part of a group of branched chain amino acids known as BCAA.
The importance of this group of amino acids lies in the fact that it increases protein synthesis in muscles, counteracting their breakdown (anti-catabolic action). This group also gives rise to the amino acids alanine and glutamine, which are referred to as muscle amino acids (BCAAs function as their precursors).
Of this group, leucine is referred to as the most active. This should be understood in the sense that it is only converted to glucose during significant physical exertion. Another important effect of this amino acid is its anabolic effect, which in that it can rapidly induce protein synthesis. Some experts even state that it is the most important of the amino acids for this synthesis. Also, together with other amino acids, it is involved in the formation of muscle fibers. It promotes better release of some of our body's hormones such as growth hormone, thyroid hormone and insulin.
When taken after surgery and during recovery, it promotes healing of fractures, skin and bones. Taking leucine during a reduction diet protects muscle proteins from breakdown. This allows a reduction in carbohydrate and fat intake. Leucine is present in the diet due to the fact that it is an essential amino acid. Larger amounts are found in whey, casein, egg white, soybeans, paddy rice and fish. It should be taken in combination with other amino acids.
L-Leucine 500 mg, gelatin capsule (gelatin, water, titanium dioxide dye), anti-caking agents: magnesium stearate, silicon dioxide.
Energy 1686 kJ / 397 kcal , Protein 96 g , Carbohydrates
Take 2 capsules twice daily. Take one dose immediately after completing an intense workout. Take one dose immediately after each dose, with a large amount of water.
Warning. Do not exceed the recommended daily dosage. This product is not intended for use as a substitute for a varied diet. Keep out of reach of children. Store in a dry place at a temperature below 25°C, protect from direct sunlight and from frost.
