Glutamine is not exactly an ordinary dietary supplement, it is very effective and its supplementation brings a number of important benefits. Like most amino acids, ...Read more
Glutamine is not exactly an ordinary dietary supplement, it is very effective and its supplementation brings a number of important benefits. Like most amino acids, glutamine plays an essential role in the regeneration of damaged muscle fibres. Unlike other amino acids, however, glutamine helps maintain nitrogen balance in the body, improvingProtein synthesis, prevents hypoglycaemia, removes ammonia from the body and strengthens the overall immunity of the body. In addition, when used for a long time, it has a highly anabolic effect. According to many studies, glutamine even has the ability to reduce cravings for alcohol or sweets. In short, it is a versatile and indispensable supplement.
L-Glutamine is a completely natural substance for the body and therefore has no harmful effects and no side effects. It is suitable for all athletes - from top bodybuilders or powerlifters to amateur runners. Its use is not limited by age, gender or intensity of training of the individual. Read on for some of the importance of the benefits of taking glutamine.
The only ingredient in this product is 100% glutamine powder.
Energy: 1680kJ/400kcal, Protein: 99g, Carbohydrate: 0, Fat: 0
The manufacturer states on the packaging to take 6g of this supplement evenly spaced in two daily doses. This dosage is suitable for beginner exercisers who do not reach such intensity in their workouts. More advanced exercisers can take up to 20g per day spread over 4 daily doses. For more on glutamine dosing, see this article.
Glutamine is a semi-essential amino acid, which means that the body can make it at certain stages of life. This is done by a relatively simple reaction between glutamic acid and an enzyme called glutamine synthetase. During this reaction, ammonia is fixed and only pure l-glutamine stands at the end.
Nu3tion 's l-glutamine is very soluble and does not foam or form lumps.
It is only available in an unflavoured version, so its taste is naturally slightly sour.
This product does not serve as a substitute for a varied diet. L-Glutamine is not suitable for children under 3 years of age, pregnant or breastfeeding women. The manufacturer is not liable for damages caused by improper use of the product.
