HMB improves muscle recovery and prevents protein catabolism in situations where muscles are compromised, The exact principle that explains the action of HMB in the ...Read more
HMB improves muscle recovery and prevents protein catabolism in situations where muscles are compromised,
The exact principle that explains the action of HMB in the body is not yet known. But many scientific studies have been conducted. Most of them have concluded that HMB is a very effective supplement. However, only if your body is exposed to more physical activity. In other words, if you don't play sports, HMB is completely useless and non-functional for you.
Considering the studies conducted, it is clear that HMM is a supplement suitable only for athletes. Its use does not entail any side or adverse effects and can therefore be taken by absolutely anyone. Some of the foreign studies have shown that the effect is the same on men and women, children and adults.
The most represented ingredient is HMB- it makes up 84% of this blend. The second and last ingredient is calcium, which is represented by a full 15% of the product. You won't find any unnecessary additives, dyes, preservatives, fillers or other chemicals.
There are 99g of protein per 100g of product, no sugars or fats.
Energy: 1495kJ/357kcal, Protein: 84g, Carbohydrates: 0, Fats: 0
The manufacturer states a dosage of one to three grams roughly 30 minutes before training. However, it is possible to dose at any time during the day. Most scientific studies lean more towards a 3g dose, but it depends on the weight of the athlete and the intensity of the workout. Athletes over 100kg can take even double the dose.
As with most of Nu3tion's products, HMB is very soluble, but the taste is slightly bitter. If you find it difficult to get this supplement into you on its own, it can be mixed in fruit juice or another sweetened beverage.
This supplement is not suitable for children under 3 years of age, pregnant or breastfeeding women. It does not serve as a substitute for a varied diet. It is not a substitute for a nutritional supplement. Protect from direct sunlight and frost. Store at room temperature.
