One Stop XTREME is the most hardcore version of Reflex Nutrition's all-in-one category that has been developed in the last 20 years ! The concept ...Read more
One Stop XTREME is the most hardcore version of Reflex Nutrition's all-in-one category that has been developed in the last 20 years ! The concept of the whole product is designed for all athletes whose goal is to increase muscle mass.
If you want to make the most of One Stop XTREME's potential, it's important to make sure your training habits are set up correctly. Below are a few steps to follow. If necessary, you can also contact our team of expert advisors.
Step 1:
Exercise 3-4 times a week with free weights ( one-handed and loading dumbbells ), also include "complementary" cardiovascular training. When working out, focus on "double-joint exercises", i.e. bench press, squats with dumbbell, deadlifts and dumbbell pull-ups in the front. These four exercises stimulate protein synthesis, i.e. the formation of muscle mass, the most.
Step 2:
Eat 6 protein-rich meals a day. We recommend a protein intake of 2g of protein for every kilogram of your body weight, e.g. if your weight is 75kg, you need to take in 150g of protein per day. Make sure each meal contains healthy forms of carbohydrates and fats. The easiest way to manage all this is to take three complete meals a day ( breakfast, bothd, dinner ), supplemented with three more protein servings in dietary supplements such as protein drinks, bars, etc.( morning snack, afternoon snack, second dinner ).
Step 3:
Prepare your body and mind for each workout. In addition to concentrating and visualizing your entire workout, we recommend incorporating pre-workout supplements that will allow you to get the most out of your workout.
Step 4:
Always make the most of the "so called. The "GOLDEN TIME WINDOW", which is the time interval immediately after a workout when your body is energetically depleted.and most importantly - OPEN for extra intake of important amino acids, proteins, carbohydrates and other nutrients. Take one dose of One Stop XTREME immediately after your workout to make sure your body is getting everything it needs.
Step 5:
Make sure your body is getting enough of all the nutrients it needs each day.essential vitamins, minerals and healthy fats (the base of the supplementation pyramid). One Stop XTREME provides you with a full daily dose of vitamins and minerals. For healthy fat intake, we recommend eating fish 2-3 times a week, or dietary supplements containing unsaturated fatty acids such as Omega 3, Krill Oil etc.
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Number of servings per pack: 44 x 145 g
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100 g
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%**
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145 g
(1 daily dose)*
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%**
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Energy value
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1567 kJ/ 370 kcal
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18
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2272 kJ / 536 kcal
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27
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Fats
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2,2 g
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3
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3,2 g
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4,5
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Of which saturates
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0,9 g
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5
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1,3 g
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6,5
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Of which monounsaturated fatty acids
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0,7 g
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1 g
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Of which polyunsaturated fatty acids
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0,5 g
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0,75 g
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Carbohydrates
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48 g
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18
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70 g
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27
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Of which sugars
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1,6 g
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2
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2,3 g
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2,5
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Fibre
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2,9 g
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4,2 g
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Protein
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38 g
|
76
|
55 g
|
110
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Salt
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0,65 g
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11
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0,95 g
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16
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Other ingredients
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Vitamin A
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276 μg
|
35
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400 μg
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50
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Vitamin D3
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5,2 μg
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104
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7,5 μg
|
150
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Vitamin E
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5,2 mg
|
43
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7.5 mg
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62,5
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Vitamin C
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69 mg
|
86
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100 mg
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125
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Thiamine
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1.1 mg
|
99
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1.6 mg
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145
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Riboflavin
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1,1 mg
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78
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1.6 mg
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114
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Niacin
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6 mg
|
39
|
9 mg
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56,5
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Vitamin B6
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1.1 mg
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78
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1.6 mg
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112,5
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Folic acid
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69 μg
|
34
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100 μg
|
50
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Vitamin B12
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0,86 μg
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34
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1,25 μg
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50
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Biotin
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55 μg
|
110
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80 μg
|
160
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Pantothenic acid
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2 mg
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35
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3 mg
|
50
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Magnesium
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104 mg
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28
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150 mg
|
40
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Iron
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5.4 mg
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38
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8 mg
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55,5
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Zinc
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5,18 mg
|
52
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7.5 mg
|
75
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Copper
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0.6 mg
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55
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0.8 mg
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80,5
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Selenium
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19 μg
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34
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27,5 μg
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50
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Chromium
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35 μg
|
87
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51 μg
|
126
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BCAA
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7 117 mg
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10 320 mg
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Creapure® creatine
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3 448 mg
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5 000mg
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L-Leucine (free form)
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2 069 mg
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3 000 mg
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Betanin anhydrous
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1 793 mg
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2 600 mg
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Beta Alanine
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1 241 mg
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1 800 mg
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L-Taurine
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1 035 mg
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1 500 mg
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Digezyme® enzyme complex
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100 mg
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145 mg
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Choline
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69 mg
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100 mg
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Piperine Bioperine®
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3.5 mg
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5 mg
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Bifidobacterium bifidum
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250 x106 cfu***
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363 x106 CFU***
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Lactobacillus acidophilus
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250 x106 CFU***
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363 x106 CFU***
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Lactobacillus Rhamnosus
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250 x106 CFU***
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363 x106 CFU***
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*1 serving is equivalent to 145 g. Package contains 30 servings.
**Reference intake value for an average adult (8400 kJ / 2000 kcal).
***Colony forming units contained at the time of manufacture.
Protein blend 42% (of which whey concentrate 71%, native milk protein 29% (of which 80% micellar80% micellar casein, 20% native whey protein)), carbohydrate blend 20% (of which oat flour 50%, barley 10%), maltodextrin, glutamine peptides (wheat), cocoa powder, Creapure® creatine monohydrate, L-Leucine, betanin anhydrous, flavour, Beta-Alanine, L-Taurine, Magnesium Bisglycinate, Carboxymethyl Cellulose Filler, L-Choline Bitartrate, Digezyme® Enzyme Complex, sucralose sweetener, ascorbic acid, steviol glycosides sweetener, zinc bisglycinate, DeltaGold® tocotrienols, ferrous bisglycinate, LAB2PRO® lactic acid bacteria blend (Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus Rhamnosus), nicotinamide, bisglycinatecopper, selenomethionine (Selenium SeLECT®), piperine extract (Bioperine®), retinyl acetate, calcium D-pantothenate, cholecalciferol, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, chromium picolinate, folic acid, D-biotin, methylcobalamin.
