Amino acids are the basic building blocks for muscle. The body doesn't have to worry about breaking them down and absorbs them almost immediately. Their main task is to protect muscle mass from breaking down, which you will appreciate very much, for example, in reduction diets. There are 23 essential amino acids, 8 of which the body cannot produce on its own.
And this group includes, for example
BCAA - a mixture of leucine, isoleucine and valine, which is responsible for proper proteosynthesis and protection of muscle mass. Another indispensable amino acid is glutamine, which increases the level of growth hormone, protects muscles during physical activity and maintains the nitrogen balance in the body.
Arginine dilates blood vessels, supports the immune system and accelerates recovery. All of the amino acids mentioned above can be found in this section.
