Magnesium is a supplement that every hard training athlete should use. It is the most deficient mineral because there are many processes in which it is excreted (stress of employment, intense training,...). At the same time, it is an element that affects up to 400 biochemical reactions - from the digestion of carbohydrates to the improvement of the immune system.
If you want to energize your body, we recommend citrate or malate. If you want to boost recovery, bisglycinate is the best option . But again, avoid the ineffective inorganic forms.
