Omega 3 fatty acids are an essential supplement for anyone who does not have a sufficient intake of white meat. They help burn fat, lower cholesterol, and improve joint function. They are important for proper growth and development in children and support brain function.
Unfortunately, our body cannot synthesize them on its own and so they must be supplemented with a dietary supplement.by eating fatty fish (tuna, salmon, mackerel or sardines) or by taking these supplements.
