Colostrum (also known as colostrum) is a slightly yellowish liquid resembling milk, but with a slightly thicker consistency. It is formed a few days before birth and continues to form for the first few days after birth. Unlike normal milk, it contains many more health-giving substances, which are also found in much greater quantities. This is why it is a very popular substance, which can also be found in the form of supplements (which is actually a more pleasant form of consumption for many people).
In our ranking, we have ranked the best dietary supplements with colostrum that We've ranked them both by composition and by price, which is also very important.
Top 5 Coloster
| Ranking | Image | Product | Main advantages | Price | Information |
|---|---|---|---|---|---|
| 1. |
|
Amix Colostrum 1000 | 100 capsules per pack, Cow colostrum, 30-60 % IgG content | Best price More information | |
| 2. |
|
GreenFood Colostrum Forte | 60 capsules per pack, Cow colostrum, 60% IgG content | Best price More information | |
| 3. |
|
Reflex Colostrum | 100 capsules per pack, Cow colostrum, 35% IgG content | Best price More information | |
| 4. |
|
BrainMax Goat Colostrum | 100 capsules per pack, Goat colostrum, Contains extra inulin | Best price More information | |
| 5. |
|
GymBeam Kolostrum | 90 capsules per pack, Cow colostrum, 30% immunoglobulin content | Best price More information |
Detailed analysis of the best koloster
The first place in our ranking was taken by Colostrum 1000 from Amix. It combines a high quality formula with an affordable price. Thanks to its excellent price/quality ratio, we think it is the best choice for most people. Amix Colostrum 1000 contains 30 to 60% IgG immunoglobulin, which is a very decent fix in this price range.
Pros:
- Very high quality composition
- Convenient price
- Great value for money
- Package contains 100 capsules
Disadvantages:
- Immunoglobulin content is not as high as some competing products
About the Manufacturer:
The Amix Nutrition brand is the flagship product of the UK-based LargeLife Limited. Over many years in the market, it has managed to work its way up to being one of the largest sports supplement manufacturers in Europe. In the Amix Nutrition range you can find really everything from proteins to joint nutrition or CBD oils. You may have come across Amix products in our review of Amix Isoprime CFM or in our ranking of the best creatines.
In one serving (2 gelatin capsules) you will find:
- 1000 mg of cow colostrum
The ingredients of Amix Colostrum 1000 are completely true to its name. In one dose you will find 1000 mg of cow colostrum, which corresponds to two gelatin capsules. The manufacturer recommends taking this dose twice every day. One packet lasts 25 days at the recommended dosagewhich isn't a lot, but compared to the competition, it's not terrible. We have only one complaint about the composition itself and that is the titanium dioxide content. This is a rather controversial dye, without which the whole product could easily do without. Otherwise, however, we rate the composition positively.
Final assessment:
As already mentioned in the introduction, Amix Colostrum 1000 represents a good compromise between a quality composition and an affordable price. Therefore, it is not the cheapest or the most interesting product on the market, yet it is ultimately a great choice for most people. Thanks to its affordability, it will also appeal to those people who are not interested in spending unnecessarily on dietary supplements but on the other hand, it offers a reliable formula so it is not a waste of money. We therefore rate Amix's Colostrum as excellent.
Colostrum Forte from GreenFood will attract more demanding athletes, as it is a product with a very high content of immunoglobulins, which is also reflected in the price. Up to 60% IgG in one capsule means that GreenFood Colostrum Forte can provide a truly premium effect, which is after all the main thing when choosing supplements.
Pros:
- High immunoglobulin content
- High quality composition
- Easy dosing
- No unnecessary additives
Disadvantages:
- Higher price
About the Manufacturer:
The Czech company GreenFood has been on the market for over 25 years and focuses on the production of food and dietary supplements from natural ingredients. All production takes place in the Czech Republic to ensure the premium quality of each product. All GreenFood products are suitable for vegans and you will not find any chemical dyes, stabilisers or added sugar. You may have already come across GreenFood products in the ranking of the best probiotics or in the comparison of the best stimulant-free pre-workouts.
In one serving (2 vegetable capsules) you will find:
- 600 mg of cow colostrum
GreenFood Colostrum Forte, like other products from the brand, contains no artificial additives and generally nothing that shouldn't be in the ingredients. The colostrum content in one dose is not the highest, but on the other hand, each capsule contains 60% immunoglobulinswhich makes it one of the best products on the market in terms of composition alone. If you follow the recommended dosage, one pack will last you for a whole month, which is quite nice. Another great advantage of vegetable capsules is that they are also suitable for vegans, which cannot be said about gelatin capsules. Ultimately, therefore, we rate the composition as an A.
Final assessment:
Colostrum Forte from GreenFood has earned its position in our comparison primarily due to its absolutely pure and very high-quality composition. The high immunoglobulin content is a huge advantage compared to many competing products. Although the price in this case is considerably higher than, for example, Amix Colostrum 1000, the compositionThe final price/quality ratio is a real bargain.
Colostrum from Reflex is one of the cheapest products on the market. Its composition is a bit behind the best competing products, but it is not a flop. Despite the very low price, the manufacturer has managed to present a very high quality and above all reliable product that has found its fans on the market.
Pros:
- Convenient price
- 100 capsules in one package
- Great value for money
- Proven manufacturer
Disadvantages:
- Lower immunoglobulin content than competing products
About the Manufacturer:
Reflex Nutrition has been on the market since 1996 and from the very beginning has built all of its supplements on quality first. Their supplements undergo independent testing for banned substances and actual protein content in every batch. All of the company's manufacturing technologies and pharmaceutical facilities are of the highest standard and therefore can be it is no exaggeration to say that Reflex Nutrition is the absolute top among sports nutrition manufacturers. You may have come across Reflex products in our comparison of the best multivitamins or in our review of Reflex Nexgen PRO.
In one serving (1 gelatin capsule) you will find:
- 450 mg of cow colostrum
Colostrum from Reflex does not contain any unnecessary additives that have no place in the composition of a quality product. In each capsule we find 450 mg of cow colostrum, and the manufacturer recommends taking 1-3 capsules 2 to 4 times a day, so thatas a result, the daily dose according to the manufacturer's instructions can consist of two to twelve capsules per day. We definitely recommend starting with smaller doses in the beginning and increasing them over time. The immunoglobulin content is about 30%, which is definitely not the highest, but on the other hand it is still an acceptable value. Although the composition is not equal to the really most hyped products on the market, it still deserves a positive evaluation.
Final assessment:
Reflex Colostrum is one of the best you can currently come across on the market. While it doesn't have the highest immunoglobulin content, the composition as a whole is really high quality and it is a very reliable product. At the same time, we must emphasize its very low price, which makes the resulting price-quality ratio really good. Ultimately, we can therefore highly recommend Reflex colostrum.
Goat Colostrum from BrainMax stands out among other products on the market. It is goat colostrum of the highest quality, which is also enriched with inulin. Its composition is therefore completely unique and almost incomparable to most of the competition. However, it is no surprise that such a product has a somewhat higher price tag. And this is the reason why BrainMax's goat colostrum is ranked higher. You will have to pay several times the price for it compared to previous products.
Pros:
- Goat colostrum has a better composition than cow colostrum
- Exceptionally high quality composition
- Enriched with inulin
- Proven manufacturer
Disadvantages:
- Very high price
About the Manufacturer:
The Czech brand BrainMax was created with the aim of producing dietary supplements that will be based on the latestThe company's nutritional supplements are based on the latest scientific findings while providing the natural power of nature. The company focuses primarily on producing supplements that support brain function and productivity. Therefore, the company offers high-quality vitamins, minerals and proteins. You might have come across BrainMax products, for example, in the comparison of the best vegan proteins or in the review of BrainMax Omega 3.
In one vegetable capsule you will find (a daily dose is 3-6 capsules):
- 250 mg of goat colostrum
- 250 mg of agave inulin
Goat colostrum is generally considered to be of higher quality than cow colostrum. This is mainly due to the more varied diet of goats, which means that their colostrum contains a wider spectrum of health benefits. Moreover, it is colostrum from goats that graze freely on a farm in the Czech Republic. You would be hard pressed to find a better quality source of all the necessary immunoglobulins, lactoferrins and other substances. In addition, the manufacturer has added the prebiotic inulin, which supports the health of the digestive tract. As for the dosage, according to the manufacturer's instructions, you should take 3-6 capsules per day. As always, we recommend starting with smaller doses and gradually increasing them depending on how you feel after taking colostrum.
Final assessment:
In terms of composition, there is really nothing to fault BrainMax's goat colostrum. The only negative lies in the already mentioned high price. In this case, however, you have to prepare an amount of money for which you could easily ...you could buy a three-pack of Amix colostrum, which came first in our comparison. However, if your financial possibilities allow you to do so, you will certainly not regret it.
If you are looking for supplements that offer high quality at the lowest possible price, you have come to the right place. In fact, GymBeam Colostrum is the cheapest product in our ranking and also one of the cheapest products on the market. But don't let the low price fool you. It is still a reliable and quality product that performs its function well enough.
Pros:
- Excellent value for money
- Very low price
- Easy dosing
Disadvantages:
- Lower content of active ingredients
About the Manufacturer:
GymBeam is a German manufacturer of sports supplements that has been on the market since 2014. In addition to selling supplements, it also focuses on health and sports nutrition education. The brand's supplements are suitable for athletes of all kinds, but people with specific diets (lactose intolerance, veganism, celiac disease, etc.) will also find them useful.You may have come across GymBeam products, for example, in the review of GymBeam Thor Vitargo or in the comparison of the best proteins without sweeteners.
In one serving (4 gelatin capsules) you will find:
- 1 800 mg of cow colostrum
GymBeam colostrum contains about 30% immunoglobulins. This is not the highest amount, but the product has a very pure composition and there are no unnecessary additives (except, of course, stabilizers, which are necessary to preserve all the active ingredients for a longer period of time). Therefore, GymBeam Colostrum does not get the award for the best composition, but due to its lower price, the resulting price-quality ratio is excellent.
Final assessment:
GymBeam Colostrum will be of particular interest to those of you looking for a lower priced supplement that doesn't offer but it is still a quality product that does its job more than well. It is definitely not a waste of money and even with this product you can feel a very good effect that can help you in a number of areas.
What is colostrum?
Before we get into the details of what substances colostrum contains and why it is so beneficial to health, we must pause for a moment on the very basics, which are essential for understanding what follows. What exactly is colostrum? It is a liquid similar to milk. Colostrum, which is also known as colostrum, but is produced just before childbirth allall mammals and is also formed in the period immediately after birth (usually the first few days).
Colostrum or milk?
Unlike traditional milk, colostrum has a thicker consistency and a characteristic yellowish colour. This is mainly due to the fact that colostrum contains many more health-promoting substances. The first days after birth are crucial for building up immunity. Colostrum serves to provide newborns with all the necessary vitamins, minerals, immunoglobulins and much more. The content of these individual substances is several times higher in colostrum than in normal milk.milk, which is why it is not only important for the development of newborn mammals, but also provides many health benefits for people of all ages.
What substances does colostrum contain?
Although milk itself is often considered a great source of protein and minerals (althoughthe attitude of athletes towards milk has changed a lot in recent years), it can hardly compare to colostrum. It contains much more protein, immunoglobulins, minerals and vitamins. The calcium content of colostrum, for example, is almost four times higher than that of colostrum.and iron more than six times. In addition, however, colostrum also contains high concentrations of vitamin A, vitamin D and immunoglobulins, specifically IgG, IgA and IgM isotypes. The fact that colostrum contains high doses of extremely important nutrients is not surprising given its purpose. However, the difference between milk and colostrum is much greater than many people realize. Simply put, it can be said that colostrum is really packed with health benefitsof healthful substances, which, of course, brings with it countless health benefits.
Is cow or goat colostrum better?
Speaking of the composition of colostrum, it is also worth mentioning the difference between cow and goat colostrum. This is mainly due to the different diets of the two animals. Goats generally have a much more varied diet, so that their colostrum contains morea wider range of substances, many of which are present in larger quantities. The second major difference is also the price. In this case, however, cow's colostrum has the upper hand because it is much cheaper. This is due both to the number of cows reared in relation to the goats reared and to the amount of colostrum produced by each animal. As the farmers have to make sure that the newborn kids have enough colostrum for themselves in the first place, they often do not have much left to sell. The resulting price of goat colostrum is therefore relatively high.
Colostrum and the effect on health
So what are the health benefits of colostrum? There are not a few of them, so we will look at the really important ones. What are they?
Improves immunity
The first point probably won't surprise anyone, given its high immunoglobulin content. Colostrum has a positive effect on the immune system, which ultimately means a whole host of other sub-benefits. Protecting your health through an immune response is essential for a healthy body not only during periods of increased disease incidence (typically in the fall), but actually at any time.
It promotes regeneration
For athletes, it is also very important news that colostrum supports the regeneration of the body. However, this does not only apply to the regeneration of muscle fibres damaged by strength training, but to all muscle injuries in general. It also contributes positively to bone regeneration, which is extremely important for older people whoThey are much more likely to have problems with thinning bones, which can lead to unpleasant injuries.
Muscle growth
Any food high in protein is warmly welcomed in the diet of strength athletes. Since colostrum is a rich source of protein (specific protein content varies depending ondepending on the animal), it is not surprising that it contributes to muscle growth. In addition, however, colostrum also contains growth hormone, which also contributes to muscle growth in a very significant way. This makes colostrum a very appealing food for strength athletes of all stripes, and its inclusion in the diet is particularly advisable in so-called bulking.
Anti-inflammatory and antibacterial effects
To make matters worse, colostrum is an important aid in the fight against inflammation and bacterial diseases. This is partly due to its support of the immune system, but in addition to studies have shown that colostrum also offers anti-inflammatory and antibacterial effects.
It has a positive effect on the gut microbiome
In our article The microbiome is more important than you might think, we discussed how the microbiome is important to our overall health. Among other things, colostrum is important because it has a positive effect on the microbiome. Therefore, this is another way that colostrum positively affects the overall health of the human body.
How to use colostrum?
First of all, it should be noted that there is no fixed recommended dosage of colostrum. Most studies work with doses ranging from 14 to 60 mg per day. Therefore, if you decide to take colostrum in supplement form, you need to stick to the manufacturer's recommendations. However, the effect of colostrum depends on many factors (origin, diet of the animal, time, etc.), so the dosage of each product can vary quite a lot. For this reason, we recommend taking smaller doses at the beginning and increasing them over time as you are comfortable with them.
As far as the individual forms of dietary supplements are concerned, you will usually find products in the form of capsules or tablets on the Czech market. However, it is also possible to come across supplements in powder form, although the number is considerably smaller.
Does colostrum have any negatives? And should one prefer to avoid it?
Although colostrum has a number of health benefits, it is also necessary to point out some of its negatives. The first is the fact that it contains lactose, which is unsurprisingly a problem for people with lactose intolerance. Although the composition of lactose is not exactly the same as that found in conventional milk, its content is certainly not negligible. Nor is colostrum suitable for people with a dairy allergy. It is also worth noting that colostrum contains quite a lot of oestrogen, which is not ideal in the long term. Problems can also arise if you really overdo it with colostrum. As with any other supplements or foods, overconsumption can lead to digestive problems and other unpleasantness. So again, we recommend sticking to the dosage specified by the manufacturer and not exceeding it unnecessarily.
What is the best product to choose?
There are a few things to watch out for when choosing any dietary supplement. The first is, of course, the quality of the ingredients in your chosen product. Poor quality products may be cheaper, but ultimately you will almost always lose money by buying them. Quality ingredients are a necessary condition for a supplement to provide the desired effect. The purity of the ingredients is closely related to quality. The ideal dietary supplement does not contain unnecessary additives, controversial sweeteners, dyes or flavourings. Therefore, always rely mainly on proven brands that you trust and have a good experience with.