Best keto diets for the year 2025: Comparison and reviews of keto diets

The diet plan from KetoDiet will be an extremely useful tool for you on your way to a better figure. You can choose from three variants - basic, medium and intense. Depending on your goals, you will choose one of them and the length of your diet will depend on that. All variants are divided into three phases, which correspond to the classic division of the keto diet. The first phase is the most intense and you will draw all your food from the first package. In the second phase, the package is a little smaller because you will include normal food in addition to the foods in it. In the last phase, you will put together your own package of a total of 28-56 servings depending on the plan you choose. Instead of a package with classic instant meals, you can also choose a package consisting purely of protein drinks.

Benefits:

• Ability to customize your diet according to your goals
• Wide range of food options
• Quick and easy preparation
• A range of meals suitable for vegans
• Supports a gradual return to normal
• Also offers a nutritionist service
• Also available in many brick-and-mortar stores

Disadvantages:

• Some dishes don't get the best ratings in terms of taste

About KetoDiet:
KetoDiet is a purely Czech brand that has been on the market since 2011 and aims to provide its clients with a way to lose weight effectively, quickly and safely. In addition to complete diet packages, KetoDiet also offers countless standalone products. In the brand's repertoire, you will find protein porridges, purees, spreads, pastries, bars, soups, various other snacks, as well as ready-made meals. KetoDiet products have thousands of reviews online, the vast majority of whichSo you can be sure that you are dealing with a proven manufacturer. KetoDiet has dozens of sales and consultation locations throughout the Czech Republic. across the country, where you can get advice on all the details of your diet.

How does the KetoDiet diet work?
As written above, Keto Diet offers 3 different nutrition plans based on your ambitions. Depending on how much weight you plan to lose, you can choose a basic, medium, or intense nutrition plan. The different nutrition plans differ primarily in how long they are planned for. While the basic option ends after 6 weeks (3x two weeks), the intense nutrition plan lasts twice as long (3x four weeks). All 3 variations consist of three phases, with these phases corresponding to how a keto diet is commonly divided. In the first phase in all three nutrition plans, the entire diet consists entirely of foods from the nutrition package. In the second phase, you add one normal food to them, and in the last phase, the keto foods make up more of a supplemental part of the diet.

In the nutrition plan medium you will find the following meals (first phase with a total of 105 servings):

• 35 servings of protein drink (5 flavours)
• 7 servings of protein smoothie
• 7 servings of protein pancakes
• 7 servings of protein omelette
• 7 servings of protein porridge
• 14 servings of protein soup (2 flavours)
• 7 servings of protein panna cotta
• 7 servings of protein bread
• 7 servings of protein bars
• 7 servings of protein fusilli pasta

Phase Two (84 servings total):

• 35 servings of protein drink (5 flavors)
• 4 servings of protein omelettes (2 flavours)
• 7 servings of protein soup
• 7 servings of protein porridge
• 7 servings of protein pudding
• 7 servings of protein pancakes
• 7 servings of protein bread

Phase Three:

• 42 servings of KetoDiet meals of your choice

For a more detailed analysis, we chose the medium option because it is the happy medium. As far as the variety of the individual packages is concerned, there is probably nothing to object to here. The menu can be put together quite variedly and the individual meals are not repeated too often. The exception is the protein drink, but that's probably no surprise. Taste-wise, the dishes vary quite a bit. While the soups, pancakes and omelettes are really hilarious, some of the porridges, puddings or smoothies may not suit everyone. Of course, it is very difficult to judge taste, because everyone prefers something differentso it's quite possible that you will perceive this aspect quite differently.

If we were to rate the ingredients of all the individual dishes, we would be here for a really long time. In general, however, with a few exceptions containing, for exampleacesulfame K, for example, you won't find anything outright harmful in any of the dishes. Still, I have to say that the ingredients of the KetoMix brand, for example, made me feel a little better. But the final difference is quite minimal.

Final assessment:
At first glance, it may seem like you're spending a lot of money on individual packages. Admittedly, the lump sum seems rather scary. However, if you budget it over 2-4 weeks, you will get to a very reasonable amount. Again, if you frequently go out to eat at restaurants, and this diet quite possibly will save you money in the end. But it is true that there are cheaper options on the market. The resulting value for money is still very good though, and I definitely think that if you're looking for a quality keto diet that won't make you struggle to eat, you'll come into your own.

The 4-week ketone diet from KetoMix will provide you with a complete diet for the entire duration (except for vegetables, of course). The package contains a total of 140 servings, which include, for example, keto soups, porridge, pancakes or an omelette. A significant part of the diet according to this diet is the keto shake, which you get in the packageYou can choose 3 different flavours of this cocktail. In the package you will also find a clear manual, in which you will read all the detailsand a shaker that will serve you to prepare all your meals. The advantage of this diet is its popularity, so you have, among other things, many reviews and opinions of customers who have tried it in the past.

Advantages:

• Covers your complete diet for 4 weeks
• You can prepare all your meals in 5 minutes
• Also includes a cookbook with interesting recipes
• Varied composition of dishes
• Also suitable for vegetarians
• Positive reactions from a large number of customers
• Meals without unnecessary additives and harmful colourings or flavourings

Disadvantages:

• Inability to choose the flavour of the products except for the cocktail

About KetoMix:
KetoMix is a company providing keto diet nutrition plans and custom keto foods. It is a fairly well-known name in the keto nutrition industry. KetoMix offers 4 diet plans designed for different body types. Specifically, it is a plan for light, medium, overweight and very overweight. Each diet plan includes a package of meals for a specific period of time ranging from 2 to 4 weeks. The individual packages contain a combination of different keto meals that serve as a complete replacement for your normalThe exception is vegetables, which are not included in the packages at all. You can also buy individual meals separately in different sized packs. The KetoMix range is really quite wide, so there is something for almost everyone.

How does the 4-week diet from KetoMix work?
For the purposes of this comparison, we will primarily be looking at the 4 week pack, as it's the best value for money and the one you'll see most often. Depending on the nutrition plan you choose, KetoMix will recommend how big of a package you should get. The only difference between the packages is how many servings they contain, so there is no need to distinguish them from each other. All packages are suitable for any stage of the diet. For instructions on how to eat at all stages, please refer to the diet plan description included in the package. So you only need to choose which diet plan is right for you, choose your food package accordingly and you can start your diet boldly.

In the 4-week package you will find the following meals (140 servings in total):

• 40 servings of keto shake (in 3 flavours)
• 10 servings of soup with vegetable flavour
• 10 servings of cheese soup
• 10 servings of chicken soup
• 10 servings of pancakes
• 10 portions of chocolate porridge
• 10 portions of banana-apple porridge
• 10 servings of vegetable omelette
• 10 portions of ham and cheese omelette
• 10 portions of buns
• 10 portions of pudding
• 1 packet of cognac pasta

At first glance, you can see that you have quite a lot of dishes to choose from with the KetoMix pack. Taste-wise, of course, it's hard to judge anything objectively, but I think most people will be right when I say thatthe KetoMix meals are generally very good and definitely won't be down your throat the next day. All of the meals are instant, so they take minimal time to prepare. But there is a downside to instant meals, and that is the ingredients. But don't get me wrong. In terms of ingredients, you won't find anything harmful in any product, no harmful colourings or flavourings.

What I do kind of dislike, however, are foods pretending to be something they're really not. For example, chicken soup is actually chicken-flavoured soup and contains no chicken. This does make all the dishes suitable for vegetarians, but personally I would welcome some of that real meat in the diet. However, if you really wanted something like that, you would have to cook your own food and not rely on similar diets, which after all have limited options in this regard. Ultimately, however, I rate the contents of the individual packages and the composition of the individual dishes very positively.

Final assessment:
The 4-week ketone diet from KetoMix is, in my opinion, a great choice for anyone considering a keto diet. The reasons are, besides the quality foods already discussed above, also very good value for money and proven effectiveness. While it's true that what works for others won't necessarily work for you, with a big enoughwith a large sample of people, it is fairly safe to expect that this will be the case. In terms of value for money, at first glance this package may seem overpriced. But you have to take into account that it contains all the food you will eat during the day, so you won't have to spend a penny on any other food. This means you will save a lot and if you are used to going out to eat at restaurants often, you may even save money. Ultimately, we have no choice but to recommend this diet plan from KetoMix.

The Chia Shake brand offers, among other things, its own keto diet. You can choose from four nutritional packages (for one week, two weeks, nofour weeks and eight weeks), which contain a fairly wide range of meals. The big advantage is that you can choose the flavours of all the meals yourself, so you won't have to eat something you don't like all the time. Chia Shake's diet packs are not differentiated according to which phase they are intended for, so you can use them at any phase. The pack also includes a shaker and a clear diet plan, so you won't have to worry about what to eat and when. It is also worth mentioning the quality composition of the individual meals, which is one of the most important criteria of any diet.

Benefits:

• Choose from 4 variants of diet packages
• Quick and hassle-free meal preparation
• High quality and tasty meals
• A large number of positive reviews from satisfied customers
• Option to choose the flavours of each meal
• Convenient price per serving
• Customer service

Disadvantages:

• Almost half of the meals are diet shakes

About Chia Shake:
The Chia Shake brand sells healthy meals to help its customers lose weight and achieve a healthy lifestyle. In addition to the keto diet, Chia Shake also offers a protein diet, Dukan diet, low carb/low carb diet, Atkinson diet and English diet. For all of the diets mentioned, it offers several packages that include a complete diet for a specified period of time. Although the individual packages are named differently, they are completely identical products except for minimal differences. In addition to the nutritional packages, Chia Shake also offers the option to purchase individual foods separatelyso you can theoretically put together your own package of the foods you like best. The advantage of the packages on offer, however, is the fact that they contain the foods in such quantities that, in total, they contain the ideal combination of all the necessary nutrients.

How does the Chia Shake diet work?
Chia Shake gives you a choice of 4 variants of diet packages: for one week, for two weeks, for four weeks and for eight weeks. The composition of each package varies to some extent, but in all of them you will find a diet shake, pancakes and soup. The packages are not differentiated according to which phase of the diet they are intended for. So you can use them in any phase and replace some of the courses with something else. In this case, the packs will last much longer. For specific instructions on how to prepare your meals and how to divide them into meal days, please see the attached diet plan. This way you won't have to worry about absolutely anything.

In the nutrition plan for 4 weeks you will find the following meals (140 portions in total):

• 60 servings of diet shake (2 flavours)
• 20 servings of chia pudding (2 flavours)
• 20 servings of diet soup (2 flavours)
• 20 servings of diet pancakes
• 10 servings of diet omelette
• 10 servings of diet porridge

At first glance, it's obvious that the food offerings in the Chia Shake package are quite small. Over the course of 4 weeks, you'll only eat 6 meals in different variations, whereas in the 4-week package from KetoMix, for example, you'll find 12 different meals right away. I consider this a big negative because after a while you get tired of eating the same thing over and over again. On the other hand, you should appreciate the possibility to choose the flavor of most of the meals according to your own preferences. The diet shake is available in 12 flavours from which you can choose two, while the chia pudding, diet soup and diet omelette are available in 3 versions.

In terms of food quality ingredients, we have to rate the packages from Chia Shake positively. The individual dishes contain a wide range of vitamins and minerals, which is a big plus. On the other hand, we did not find any unnecessary colourings and flavourings in them. Taste-wise, it's traditionally very individual, but in principle we can say that Chia Shake products taste pretty good.

Final assessment:
The diet plans from Chia Shake are well set up and contain all the nutrients you would expect from a keto diet. I especially appreciate the high content of vitamins and minerals, which are often deficient during a keto diet. A big plus is also the ability to choose the flavors of most meals according to your preferences. In fact, unsatisfactory flavor is one of the things that customers often complain about with other manufacturers. On the other hand, the range of dishes on offer is not the most varied and it can be quite unpleasant to eat six meals in a row for weeks on end. Ultimately, though, this is a quality nutrition plan.

The Prodietix brand also offers its diet plans. Interestingly, apart from how much weight you want to lose, the diet plans are also divided according to your body structure. In fact, Prodietix offers diet plans for larger people who naturally have to eat more, and for people of smaller stature who, in the case of dieting, actually eat very little. Personally, I find this a very useful detail that makes the individual diet plans really tailored to your needs. Prodietix will take care of you after you're done with the diet, though. In fact, it offers foods suitable for the post-diet period that will help you maintain your new weight.

Benefits:

• Dividing diet plans to really suit you
• A wide variety of foods and flavours in the food pack
• A wide range of meals
• Offers meals suitable for after the diet
• Ability to calculate which plan is right for you
• Also offers tasting packs
• Quick and easy meal preparation

Disadvantages:

• Relatively high price compared to competitors

About Prodietix:
Prodietix offers diet programs based on the principles of the keto diet, all of which are divided into three phases. It allows its customers to calculate which diet is best for them using a smart calculator. In doing so, the calculator takes into account your body shape and the length of time you will need to follow the diet to reach your desired goal. This allows you to choose exactly the diet plan that suits you best. In addition to the Prodietix Slim diet foods, the brand also offers products from the Prodietix Balance range designed for the post-diet period. These no longer have as strict a formula as the foods you find in diet packs, but they will also help you maintain your newly gained weight.

How does the Prodietix diet work?
The first step to any Prodietix diet is to calculate a customized diet plan. The calculator will tell you which specific program is right for you. There are three basic diet plans to choose from: S, M and L. Their division is quite unusual. The calculator assigns you one of these plans according to your body structure. The S diet plans consist of only 4 meals, so they are more suitable for smaller people who don't really eat much during the day. L diet plans, on the other hand, contain up to 6 servings per day, and are therefore primarily suitable for people with morewho, despite the fact that they are losing weight, need to eat a little more during the day. Depending on how much weight you want to lose, you can choose a diet for 15 days to 12 weeks.

All diet plans are divided into 3 phases. In the first phase, only the meals from the package represent your complete diet, in the second phase one of them replacesand in the last phase you add one more normal meal.

In the M nutrition plan for 30 days you will find the following meals (120 portions in total):

• 7 portions of porridge (4 flavours)
• 6 portions of muesli (3 flavours)
• 19 portions of creams/puddings (11 flavours)
• 12 portions of bars (4 flavours)
• 6 portions of waffles (2 flavours)
• 2 portions of crisps (2 flavours)
• 3 servings of pastries (3 types)
• 10 servings of soups (8 flavours)
• 3 portions of main course (2 types)
• 6 portions of omelettes (5 types)
• 3 portions of pancakes (3 flavours)
• 2 portions of pasta (2 types)
• 1 portion of pizza
• 10 servings of hot drinks (3 flavours)
• 19 servings of cold drinks (6 flavours)
• 7 servings of smoothies (2 flavours)
• 2 servings of cold cuts (2 types)
• 1 potato chip
• 1 chocolate cake

A huge positive that I see in the Prodietix diet is the variety of foods included in the package. In addition to the wide variety of foods, you also get a great selection of ingredientsflavours, so it's not often that you have to eat the same product too often. On the contrary. Every day you can taste something new, which I think is a really big advantage. With a varied diet, you have a much higher chance of actually sticking to the diet. Taste-wise, it's hard to give the same grade to a whole package containing so many meals. However, it's the great variety that makes sure that even if you don't like something, it won't really be a big problem.

I do, however, have slight reservations about the ingredients. It's certainly not a disaster and in terms of the ingredients used it is most likely it's a much lesser evil than the food most people eat when they're not on a diet. But still, the manufacturer could have avoided substances like acesulfame K, sodium L-glutamate and so on. It's probably no surprise that cream-flavoured foods or chocolate cake don't contain actual chocolate at all. However, what is already slightly disappointing are the sausages, which contain a very poor 50% meat. Despite these shortcomings, it is still a very well put together diet package, the main advantage of which is the aforementioned variety.

Final assessment:
I was very pleasantly surprised by the Prodietix diet plans. The reason for this is mainly the really wide range of meals, because the monotonyThe monotony of some diets is one of the main reasons why people don't stick with them. But you have to pay a bit more for the varied composition of meals, because Prodietix packages are based onare more expensive per serving than most competing diets. Honestly, though, I think even a slightly higher price is worth paying for a varied diet. And if you don't mind the occasional presence of some controversial flavorings, you'll be fine.

If you're looking for a diet plan at a low price, you'll definitely be interested in the nutrition packages from Mix & Slim. However, hand in hand with the low price come some minor drawbacks that many people may not like. The Mix & Slim diet plan is definitely not for everyone, but it will certainly find its fans. In addition to the keto diet, Mix & Slim also offers the Dukan, protein, low carb diet and several others. We'll get to what the differences between them are in a moment. You can purchase three different packages for all the diets, with the smallestthe smallest will last you a week, while the largest will last you up to four weeks.

Benefits:

• Low price
• Great value for money
• Quick and easy to prepare meals
• Option to choose flavours of smoothie and porridge
• Meals suitable for travelling
• No added sugar

Disadvantages:

• Limited range of meals
• Some flavours are very sweet

About Mix & Slim:
Mix & Slim specializes in selling diet plans and nutritional advice. However, at the time of writing this ranking, it doesn't work very wellwebsite, so it can be a little difficult to connect with theHowever, it is otherwise open every weekday, and you can talk to the support team if you're not sure which package is right for you. Mix & Slim doesn't just offer a keto diet. As well as that, it also has the Dukan, English, low-carb and protein diets on offer. For each diet, it offers 3 sizes of diet packs that contain all the necessary foods. If you are now wondering which diet you should try, you don't have to worry unnecessarily. In fact, all the packages contain exactly the same foods, as all these diets are based on the principle of ketosis.

How does the Mix & Slim diet work?
The course of the diet is actually very simple. Mix & Slim doesn't divide their packages by phases, so you can simply buy a package for as long as you plan to stick to the keto diet. Included in the package is a diet plan, in which you will find all the important information and instructions. The contents of the pack are set up so that you can eat all the foods at any time of the day, depending on what you feel like eating at the time.

In the keto diet for 4 weeks from Mix & Slim you will find the following meals (150 servings in total):

• 120 servings of diet shake (2 flavours)
• 20 servings of diet soup
• 10 portions of diet porridge
• 5 flavours to flavour the smoothie and porridge

The list of meals included in the 4-week package is very short indeed. The vast majority of the meals are diet shakes, which you can flavour, but after a while you will get quite tired of them. Moreover, some of the flavours are quite oversweetened, which may not suit everyone. For a more detailed analysis, we chose the 4-week pack, as other manufacturers have similar sized packs. However, it is true that in the larger packs you will find some other meals. In addition to the foods listed above, in the 8-week package you will also find 20 portions of pancakes and 10 portions of omelettes, which is not a miracle given the length of the diet, but it is at least some change. In terms of ingredients, it's the same over and over again - you won't find anything objectionable and the food contains plenty of minerals and vitamins.

Final assessment:
As I wrote at the beginning, Mix & Slim's diet plans are not for everyone. The main negative I see is the very limited range of meals in the packages. Although you can buy some additional foods to avoid the overly stereotyped meals, we would still like to see a more varied composition of the packages. On the other hand, you need to remember the price at which you can buy the packages. On a per-serving basis, they come out very cheap indeed, which can be quite a factor for many people. So, if you don't mind eating the same thing over and over again for a long period of time, you'll probably be happy with a diet package from Mix & Slim.

It's my life! is not only the name of the legendary Bon Jovi song, but also a brand of nutritional advice and diet programs. If you're trying to shed some extra pounds, It's my life! can offer you one of five diet programs, or you can work with a nutritionist to create a customized diet. The individual diet programs are divided into five phases. In the first and second phases, classic ketosis takes place, and your diet is therefore made up only of foods from It's my life! In the next phases, you gradually switch to a normal diet. This transition is really gradual, so you minimize the risk of yo-yo effect.

Benefits:

• Option to set up a diet plan with a nutritionist
• Choice of up to 5 preset diet plans
• Diet divided into phases for best effect
• Great price per serving
• Easy meal preparation
• Dividing meals into individual courses
• Contains plenty of vitamins and minerals

Disadvantages:

• Meal menu could be wider

About It's my life!:
It's my life is a Czech company specializing in dietary nutrition plans, individualThe company offers diet plans, individual nutrition counselling, diet plans and body analysis. This means that if none of the diet plans that It's my life! offers, you can speak to an expert at one of our 13 branches about a tailor-made diet plan. When it comes to diet plans, you can choose from a total of five options (S-XXL). It's my life! also offers the option of buying individual foods separately and also offers important dietary supplements. The great advantage of this company is that it has a wealth of experience in the field of nutritional advice and has developedc works closely with doctors to provide the best possible service to its customers.

How does the It's my life diet work?
As I wrote above, It's my life! offers 5 diet plans. They are classically divided according to how many pounds you plan to lose. If you're not sure which option is ideal for you, you can easily calculate it on the It's my life! The individual diet plans are divided into five phases, with lengths ranging from 5 (Keto Diet S) to 18 weeks (Keto Diet XXL). For each phase, you buy a separate package that contains exactly as many servings as you need in that phase. The composition of the package is similar to that of other diet plan providers: it contains mainly protein porridges, shakes, soups, omelettes or pancakes.

In the Keto Diet L nutrition plan you will find the following meals (252 servings in total):

Step One (70 servings):

• 14 portions of protein porridge (5 flavours)
• 18 servings of protein shake (9 flavours)
• 8 portions of main meal (4 variations)
• 10 servings of protein soup (5 flavours)
• 14 servings of protein bar (4 flavours)
• 4 servings of protein omelette (2 flavours)
• 2 servings of protein pancakes (1 flavour)

Step Two (105 servings):

• 21 servings of protein porridge (5 flavors)
• 27 servings of protein shake (9 flavors)
• 12 servings of main meal (4 variations)
• 15 servings of protein soup (5 flavours)
• 21 servings of protein bar (4 flavours)
• 6 servings of protein omelette (2 flavours)
• 3 servings of protein pancakes (1 flavour)

Step Three (56 servings):

• 14 servings of protein porridge (5 flavors)
• 18 servings of protein shake (9 flavors)
• 14 servings of protein bars (4 flavours)
• 4 servings of protein soup (2 flavours)
• 4 servings of protein omelette (2 flavours)
• 2 servings of protein pancakes (1 flavour)

Step Four (14 servings):

• 7 servings of protein porridge (5 flavors)
• 2 servings of protein soup (2 flavors)
• 2 servings of protein omelette (2 flavours)
• 1 serving of protein pancakes
• 2 servings of protein shake (2 flavours)

Step Five (7 servings):

• 2 servings of protein soup (2 flavors)
• 2 servings of protein omelette (2 flavours)
• 1 serving of protein pancakes
• 2 servings of protein shake (2 flavours)

In terms of the variety of dishes offered, it's neither the best nor the worst when it comes to It's my life! Personally, I can imagine that after a while, some of the dishes are no longer my favorite. but that's the case with almost all diet plans like this. It's fair to say, though, that you get most of the meals in several different flavors, so it won't be that stereotypical in the end. If you're not sure if you'll like the foods in the diet packs, you can buy one of the tasting kits first and try them out without buying the whole pack.

In terms of ingredients, we didn't come across anything that gave us any pause. The composition of the individual foods is not somehow fundamentally different from competing products, and the same goes for the taste assessment. Of course, the rule of one hundred people = one hundred tastes also applies here. For example, the protein pancakes will be enjoyed by almost everyone.

Final assessment:
The biggest advantage of It's my life! is the possibility of individual consultation and tailor-made diet. Even if you decide not to use this option, you still have a choice of up to 5 diet plans, so you can choose exactly according to your needs. Another huge advantage is the surprisingly low price compared to the competition. So ultimately, alongside the diet package, you will also get professional support at a very competitive price. If you're looking for a keto diet with the best value for money, It's my life! will serve you more than well.

Another seller of quality keto diets is MyKETO. This company's diet plans are divided into five categories: S, M, L, XL and XXL, with each "size" corresponding to how much they will help you lose weight. At the same time, you'll also find plenty of recipes on the MyKETO website that will come in handy not only for the diet itself, but afterwards as well. To make matters worse, MyKETO also offers nutritional counseling to help you with your journey to your dream figure in the most effective way.

Benefits:

• Five different programs to choose from
• Individual nutritional counselling available
• Diet packages for each phase of the keto diet
• Digestive enzymes included in the package
• 15 counseling centers across the country
• Clear diet instructions
• Hundreds of positive reviews

Disadvantages:

• Would appreciate a wider variety of foods

About MyKETO:
MyKETO is dedicated to providing nutritional advice and selling diet plans based on the principles of the keto diet. Therefore, in addition to offering sophisticated nutrition packages, it also offers the possibility of reversingThe company offers a wide range of nutritional services, including the ability to contact nutritionists at any time, either in person at the counselling centres or via online chat or telephone. The success of MyKETO is evident from the fact that, according to its own words, it produces about 12,000 bags of protein meals or shakes every day. On MyKETO's website, you will also find plenty of healthy recipes that you can use during or after your diet. As for diet plans, MyKETO has 5 different options on offer. People who like to travel will appreciate the option to buy a travel pack of keto food in a practical travel pack.

How does the MyKETO diet work?
The first step is, of course, choosing the package that suits you best. MyKETO indicates for each package which BMI it is ideal for. This will make your decision easier, but you won't find a BMI calculator directly on the MyKETO website. All diet programs are divided into 4 phases, but their length varies depending on the specific program. While MyKETO S lasts only 28 days, MyKETO XXL will take you a full 105 days. In the first phase, your diet is made up entirely of foods from theIn the following phases, you gradually add normal foods. If you would like to build the package yourself, feel free to do so. But remember that the packages offered are designed to contain all the important nutrients. So when you decide to make your own packet, make sure it contains the right amount of all the nutrients.

In the MyKETO L nutrition plan you will find the following meals (196 servings in total):

Phase One (70 servings):

• 28 servings of protein shake (7 flavours)
• 14 servings of protein porridge (4 flavours)
• 8 servings of protein soup (3 flavours)
• 9 portions of main meals (3 variations)
• 6 servings of protein omelettes (2 flavours)
• 5 servings of protein pancakes (1 flavour)
• MyKETO digestive enzyme

Phase Two (56 servings):

• 28 servings of protein shake (8 flavors)
• 14 servings of protein porridge (4 flavours)
• 4 servings of protein soup (2 flavours)
• 2 servings of main dish (1 version)
• 5 servings of protein omelettes (2 flavours)
• 3 servings of protein pancakes (1 flavour)
• MyKETO fat burner

Phase Three (42 servings):

• 23 servings of protein shake (6 flavors)
• 14 servings of protein porridge (5 flavours)
• 5 servings of protein pudding (1 flavor)
• MyKETO Hair Nutrition

Phase Four (28 servings):

• 25 servings of protein shake (7 flavours)
• 3 servings of protein pudding (1 flavour)
• MyKETO Pink Collagen

When you look at the ingredients of each package, there really aren't any surprises. These are classic foods that you will find in pretty much all similar products. Of course, this is not necessarily a tragedy, but we would still like to see something original as well. On the other hand, however, we must appreciate the presence of a food supplement in each package, which is a big plus. Especially the digestive enzymes are a very welcome bonus for this kind of diet. Although it is not the best product on the market and you would be able to find better options in our digestive enzyme comparison, we were still pleased with this detail. The composition of the individual foods is, like other diet package providers, very high quality and free of unnecessary controversial substances.

Final assessment:
In a market as crowded as that of diet packages, originality and uniqueness are highly valued. I think that the diet plans from MyKETO do not stand out from the crowd in their composition and distribution, but they are different at least in the fact that in each package you get a dietary supplement to help you with your diet. Even such a detail can be decisive for many potential customers. But otherwise, it is hard to distinguish MyKETO diets from the rest of the vendors. Does that mean they are bad? Absolutely not. Moreover, they work out very well price-wise, so they definitely have something to offer.

A reduction nutrition plan based on the keto diet is also offered by KetoFit. This brand provides a total of four reduction plans divided according to how much weight you want to lose. The SOFT reduction plan lasts for 4 weeks and is suitable for anyone who has been struggling with light weight for a long time and wants to finally get rid of it. At the other end of the spectrum is the MAXI PLUS plan, put together for those who are plagued by severe obesity. In addition to complete nutrition packages, KetoFit also offers, for example, a travel or trial package. Of course, you can also purchase all foods separately.

Benefits:

• Choice of 4 reduction plans
• Wide range of food options
• Quick and easy food preparation
• Value for money per serving
• Option to choose the flavour of protein shake and porridge
• Very good reviews from most customers

Disadvantages:

• According to the manufacturer, KetoFit products are designed exclusively for women

About KetoFit:
KetoFit presents itself as the only women's diet with minimal carbohydrates. The brand's nutrition plans and products are made exclusively for women and are tailored to their requirements. KetoFit helps women who are naturally more challenged by weight loss than men.The brand's products are therefore designed to maximize the final effect of a weight loss diet. Why they couldn't also help the male population to lose weight, however, remains a bit of a mystery to us. KetoFit offers several nutritional packages focusing on foods high in protein and minimal in carbohydrates. A great advantage is the opportunity to sample a trial package containingonly a few servings, allowing you to experience what it's like to eat only keto foods.

How does the KetoFit diet work?
KetoFit offers a total of four weight loss plans divided according to how much weight you need to lose. The first option is the SOFT plan lasting 4 weeks. It consists of two phases: the first phase lasts one week, during which you eat 5 servings of KetoFit meals every day. The rest of the plan is phase 2, in which you combine 3 KetoFit meals and 2 normal meals every day. The OPTIMAL reduction plan works on the same principle, but the first phase lasts 2 weeks and the second phase lasts 4 weeks. In the MAXI diet plan, you will follow the first phase for the full 4 weeks and the second phase will take the next 5 weeks. The longest plan is the MAXI PLUS plan, which consists of the MAXI and OPTIMAL reduction plans, so it lasts 15 weeks in total. In each diet plan, you combine different food packages depending on how long they need to last you.

In the nutrition plan for 3 weeks you will find the following meals (107 servings in total):

• 50 servings of protein shake (4 flavours)
• 10 servings of cheese protein omelette with leeks
• 10 servings of protein sauce (sirloin)
• 10 servings of protein sauce (chicken with paprika)
• 10 servings of protein smoothie
• 10 servings of chicken protein soup
• Protein Burger Vege with mung beans

In terms of variety of meals, KetoFit isn't the worst, but it's far from the best. However, if you'd like to diversify your diet, you can buy some meals separately. For example, in the case of the OPTIMAL plan, you will still have to buy a 10-pack of soups separately in addition to the meal pack. Taste ratings are a bit contradictory from our point of view, because while some meals taste very good, others are not so good. As a result, the taste of the KetoFit meals earned an average rating from us. We didn't find anything objectionable in the ingredients to worry about this time either. So if you're comfortable with the food flavors you've chosen (you can only choose the flavor of the protein shake), you'll probably be happy with the KetoFit diet plan.

Final assessment:
KetoFit's diet plans have earned a lot of positive feedback, and it's certainly no coincidence. They are somewhat average in terms of price, and the overall composition of the meal package matches that. If you're looking for a reliable keto diet, you definitely won't go a step wrong. Even if you're a man. I honestly don't see a single reason (other than marketing strategy) why KetoFit products couldn't help men with weight loss as well. Which specific diet you ultimately choose is up to you, of course, but we can highly recommend KetoFit in all circumstances.

In our comparison of the best keto diets, the ketogenic diet Express Diet from Good Nature has also found its place. This diet is not divided into any phases and there are four variations of diet packages availablewith the smallest lasting 5 days and the largest lasting one month. The Express Diet packages are designed to contain only four servings per day, so there will be one normal meal in your diet throughout the diet. However, this limits the effect of ketosis quite a bit, which in our opinion is a pretty big disadvantage.

Pros:

• Quick and easy meal preparation
• Good taste
• Practical packaging
• Possibility to buy the meals separately
• Larger packages contain interesting and unusual dishes

Disadvantages:

• High price
• Some meals contain high amounts of carbohydrates

About Good Nature:
Good Nature has been in business for twenty long years and in that time has developed into a respected brand in the health food industry. Good Nature has very good customer service, however, it is not a company that provides individual nutritional advice. It focuses mainly on products related to healthy lifestyle and health in general. It offers several sizes of diet packages based on the principle of ketosis, otherwise it offersIt also offers a large number of dietary supplements suitable for both athletes and people who do not play sports.

How does the Good Nature diet work?
Each diet pack contains four servings per day. This means that you will also eat one normal meal every day for the duration of the diet. This will undoubtedly make it easier to stick with the diet, but it will also reduce its effect. The greatest weight loss in the keto diet occurs in the first phase, when a person eats only keto foods. In order to get the best results, you would have to eat only foods from the package and thus would last for a shorter period of time.

In the monthly bark diet Express Diet you will find the following meals (130 servings in total):

• 20 servings of protein porridge (2 flavours)
• 20 servings of protein shake (2 flavours)
• 50 servings of protein soup (5 flavours)
• 10 servings of protein pancakes (1 flavour)
• 10 servings of protein pasta (1 flavour)
• 6 servings of protein wrap (1 variation)
• 6 servings of protein chocolate-peanut spread
• 8 servings of protein toasted bread

The Express Diet package contains interesting foods that you don't see very often in competing packages. This is of course a big plus, as it avoids unnecessary stereotyping. Another advantage is the great taste of the individual meals. The problem I see, however, is the composition. With a few exceptions, almost all meals contain 20 grams of carbohydrates or more.which means that just 4 servings of keto meals will give you over 80 grams of carbs a day. Of course, we can't forget to add one more normal meal to that. Ultimately, the effect of ketosis will be largely limited, which I think is a completely unnecessary shame.

Final assessment:
If you fail to get the Express Diet package at some discount, you will pay quite a lot of money for it. Considering that you have to add another meal to it every day, this diet can get quite expensive. In addition, individual meals contain more carbohydrates than would be ideal. On the other hand, they taste very good and the packages themselves have a very interesting composition. It is therefore up to you which aspects of the diet are key for you and whether you prefer better taste over maximum effect.

The main problem with sticking to the keto diet for many people is the inability to choose the flavor of the foods that are included in the package. If this is something that discourages you from going on a keto diet, don't hesitate. The diet plan from Proslim allows you to choose the flavor of all the items in the package, thus customizing it to your exact preferences. Plus, the meals garner very good ratings taste-wise, and the individual packages don't even cost much money.

Pros:

• Convenient price
• Option to choose the flavours of the meals
• Quick and easy preparation
• Good taste
• Something extra in every package
• Foods high in vitamins and minerals

Disadvantages:

• We would have appreciated a wider variety of meals
• Most of the meals are protein shakes

About Proslim:
Proslim manufactures keto foods and also sells convenient keto diet packages. The quality of the brand's products is evidenced by the fact that it has partnered with Klara Seidlová, a top Czech athlete and national record holder in the 60-meter dash. Proslim offers four pack sizes, the smallest of which contains a complete diet for 6 days, while the largest one will last you for four weeks. You'll also find plenty of weight loss tips and interesting recipes on the Proslim website.

How does the Proslim diet work?
As is usual with similar diets, you should first measure your BMI values. After that, you just need to choose how big of a package to get and you can start the diet. Proslim divides its packages by phase, but only by size. You can choose from a 6 day,, two week, three week and four week package. The packages will cover your complete diet, and if you would like themto replace some of the meals with a normal diet, the package will last longer. So, all packages can be used at any stage of the keto diet.

In the protein keto diet for 4 weeks you will find the following meals (145 servings in total):

• 50 servings of protein shake (5 flavours)
• 30 servings of protein soup (3 flavours)
• 20 servings of protein porridge (2 flavours)
• 25 servings of protein pancakes (1 flavour)
• 10 servings of protein omelette (1 flavour)
• 10 servings of protein pudding (1 flavour)
• Fat burner

The Proslim website states that the 4-week package contains 140 servings, which would obviously make sense. However, when ordering, you are choosing a flavor for a total of 145 servings, while the description of the contents of the package even talks about 155 servings. Either way you have the option to choose all the flavors, which is absolutely perfect in my opinion. The amount of flavors included will help you not to overeat the dishes in the package quickly. As for the fat burner gift, I recommend you readour separate article that deals with this topic.

Final review:
The Proslim Diet Plan is the perfect choice for anyone who is concerned about the flavors of each product. Another advantage is the relatively low price of the package per serving. In the end, we can highly recommend the Proslim diet package to everyone.anyone who is trying to lose some extra pounds and is tempted to try the keto diet.